Sun 5th Mar 2017 at 3:00pm by LazyDaisy

Run > Drills

rain
windy

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Time
28:41
Miles
2.50
Min/mi
11:28
Pacing
0%
WAVA
52.46
Stride(cm)
83
Cals
222
Cadence
170
BPM
140
%MHR
80.6
B/mi
1601
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 139/152bpm 81cal 5.98/15.97mph
2) 1m - 12:47(12:47/m) 140/169bpm 93cal 4.69/9.08mph
3) 0.5m - 5:52(11:37/m) 148/162bpm 48cal 5.16/8.79mph

10:02 12:47 5:52

Pin Map

0mi in 0

Pace

43%

30%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	120 90-140	1172	165 132-176	0/2
0.25	2:30	1:17	10:15	134 128-138	1373	168 164-174	2/0
0.38	3:43	1:13	9:42	138 132-143	1338	170 166-174	0/2
0.50	4:58	1:16	10:05	138 130-144	1391	170 164-174	2/0
0.63	6:12	1:13	9:48	145 143-148	1421	169 164-174	0/2
0.75	7:28	1:16	10:11	148 145-151	1508	167 162-174	2/0
0.88	8:45	1:17	10:17	149 146-150	1531	166 162-172	1/2
1.00	17:41	8:56	1:11:26	132 116-151	9429	172 166-178	1/2
1.13	19:05	1:24	11:09	148 133-166	1649	166 158-172	2/0
1.25	20:27	1:22	11:00	151 146-160	1660	167 164-170	1/2
1.38	24:55	4:28	35:45	127 105-148	4541	181 170-190	0/2
1.50	28:17	3:22	26:57	142 107-160	3826	170 114-184	2/0
1.63	29:20	1:03	8:25	136 112-151	1144	183 172-196	0/2
1.75	35:45	6:24	51:14	129 97-158	6608	160 110-188	2/1
1.88	39:08	3:24	27:08	134 115-151	3637	171 158-232	1/1
2.00	40:45	1:37	12:53	158 147-169	2037	164 152-172	2/1
2.13	42:39	1:54	15:12	141 121-159	2142	184 166-196	0/2
2.25	43:54	1:15	10:04	160 157-161	1610	173 118-188	2/0
2.38	45:51	1:56	15:32	148 138-162	2299	170 114-192	0/2
2.50	47:17	1:26	11:29	151 144-153	1733	165 110-176	2/0

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 2m, Flat prediction 28:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (232 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	171	2.5	26:02	10:37
Walk	3.5	116	0	1:39	35:09
Still	41.5	-	-	19:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	44.24%	More
800m	4:56	9:56	51.19%	More
1km	6:09	9:54	53.04%	More
Mile	10:02	10:02	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	49.93
5km	36:07	11:37	52.49
5M	59:48	11:58	51.94
10km	1:15:18	12:07	51.73
10M	2:04:41	12:28	51.70
Half	2:46:00	12:40	50.84
20M	4:19:58	13:00	51.38
Mara	5:46:07	13:13	51.30

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