Sun 5th Mar 2017 at 11:00am by Karate woman

Run > Race

cold

Follow User
0 👍

Time
57:11
Miles
6.22
Min/mi
9:12
Pacing
90%
WAVA
75.03
Cals
708
BPM
162
%MHR
81.2
B/mi
1493
Asc(m)
42
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.99m - 8:45(8:48/m) 146/180bpm 112cal 6.82/7.58mph
2) 1m - 8:45(8:45/m) 179/196bpm 114cal 6.87/7.83mph
3) 1m - 8:52(8:52/m) 174/201bpm 114cal 6.78/9.24mph
4) 1m - 9:39(9:39/m) 156/174bpm 114cal 6.22/6.62mph
5) 1m - 9:49(9:49/m) 143/181bpm 114cal 6.11/6.87mph
6) 1m - 9:25(9:25/m) 171/189bpm 114cal 6.38/8.41mph
7) 0.23m - 1:56(8:35/m) 194/202bpm 26cal 7/7.99mph

8:45 8:45 8:52 9:39 9:49 9:25 1:56

Pin Map

0mi in 0

Pace

22%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	137 120-148	1158	1/9
0.50	4:18	2:11	8:45	167 148-180	1462	7/0
0.75	6:35	2:17	9:09	148 139-155	1354	8/0
1.00	8:47	2:12	8:46	132 117-141	1158	3/8
1.25	11:02	2:15	8:59	178 137-196	1598	3/4
1.50	13:05	2:03	8:13	186 179-195	1528	1/7
1.75	15:20	2:16	9:02	177 173-182	1600	6/0
2.00	17:32	2:12	8:46	177 162-186	1552	5/1
2.25	19:40	2:08	8:34	169 159-185	1448	1/12
2.50	21:44	2:04	8:17	171 154-188	1415	0/9
2.75	23:57	2:13	8:50	190 181-201	1680	0/5
3.00	26:24	2:27	9:48	164 150-180	1606	3/4
3.25	28:45	2:21	9:23	144 129-155	1351	5/0
3.50	31:05	2:21	9:23	160 144-170	1501	1/3
3.75	33:37	2:31	10:05	159 145-171	1604	0/5
4.00	36:03	2:27	9:47	161 147-174	1575	4/2
4.25	38:40	2:37	10:27	128 110-150	1339	15/0
4.50	41:06	2:26	9:45	121 91-150	1179	4/0
4.75	43:23	2:17	9:06	152 140-167	1383	5/6
5.00	45:53	2:30	10:00	172 157-181	1719	4/5
5.25	48:39	2:46	11:03	161 142-175	1780	7/1
5.50	51:09	2:30	10:00	167 137-180	1671	7/4
5.75	53:13	2:04	8:18	178 170-184	1476	0/8
6.00	55:17	2:04	8:15	183 180-189	1511	0/9
6.22	57:09	1:52	8:36	194 187-202	1667	10/0

Heart

162/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 55:22

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	10:01
20 2.0%	8:58
19 2.6%	10:58
12 1.3%	8:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	59.07%	More
800m	4:05	8:13	71.24%	More
1km	5:09	8:18	72.00%	More
Mile	8:34	8:34	69.37%	More
5k	27:19	8:48	76.05%	More
5 miles	45:49	9:10	74.48%	More
10k	57:04	9:11	75.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	72.21
5km	27:24	8:49	75.82
5M	45:22	9:04	75.22
10km	57:07	9:12	75.03
10M	1:34:35	9:28	75.24
Half	2:05:56	9:37	74.12
20M	3:17:13	9:52	75.25
Mara	4:22:34	10:01	75.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry