Sun 5th Mar 2017 at 1:00pm by Drell
Run > Run-Walk
-
Time
38:50
-
Miles
3.21
-
Min/mi
12:06
-
Pacing
89%
-
WAVA
47.00
-
Stride(cm)
78
-
Cals
307
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
From Waterbeach station. 60/30 r/w.
Split Summary
===
1) 0.62m - 7:39(12:18/m) 58cal 4.88/6.16mph
2) 0.62m - 7:34(12:10/m) 60cal 4.93/6.22mph
3) 0.62m - 7:26(11:58/m) 62cal 5.01/5.76mph
4) 0.62m - 7:32(12:07/m) 57cal 4.95/5.89mph
5) 0.62m - 7:27(11:59/m) 59cal 5.01/6.37mph
6) 0.1m - 1:12(11:48/m) 11cal 5.09/6.14mph
7:39 7:34 7:26 7:32 7:27 1:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:25 |
165 118-188 |
0/1 |
0.25 |
3:01 |
1:35 |
12:40 |
163 118-184 |
1/1 |
0.38 |
4:35 |
1:34 |
12:33 |
170 118-186 |
1/0 |
0.50 |
6:08 |
1:33 |
12:23 |
163 118-188 |
0/1 |
0.63 |
7:40 |
1:33 |
12:20 |
163 118-192 |
1/0 |
0.75 |
9:11 |
1:31 |
12:06 |
170 122-188 |
1/0 |
0.88 |
10:41 |
1:30 |
12:01 |
167 118-248 |
1/1 |
1.00 |
12:14 |
1:33 |
12:20 |
180 118-192 |
0/1 |
1.13 |
13:44 |
1:31 |
12:06 |
168 118-188 |
1/0 |
1.25 |
15:16 |
1:32 |
12:12 |
172 124-212 |
0/0 |
1.38 |
16:46 |
1:30 |
12:02 |
165 118-188 |
1/1 |
1.50 |
18:19 |
1:33 |
12:22 |
176 118-202 |
1/0 |
1.63 |
19:49 |
1:30 |
12:04 |
168 118-188 |
0/1 |
1.75 |
21:10 |
1:21 |
10:47 |
186 184-188 |
1/0 |
1.88 |
22:45 |
1:35 |
12:36 |
174 118-188 |
0/2 |
2.00 |
24:17 |
1:32 |
12:19 |
176 118-188 |
1/0 |
2.13 |
25:48 |
1:31 |
12:05 |
164 118-190 |
0/1 |
2.25 |
27:21 |
1:33 |
12:23 |
167 118-190 |
2/0 |
2.38 |
28:51 |
1:31 |
12:06 |
170 118-188 |
1/1 |
2.50 |
30:21 |
1:30 |
11:57 |
173 118-188 |
1/0 |
2.63 |
31:56 |
1:35 |
12:42 |
176 118-188 |
2/0 |
2.75 |
33:18 |
1:22 |
10:57 |
180 118-188 |
1/1 |
2.88 |
34:53 |
1:34 |
12:35 |
175 126-188 |
0/0 |
3.00 |
36:24 |
1:31 |
12:10 |
170 118-190 |
0/0 |
3.13 |
37:49 |
1:25 |
11:22 |
177 118-198 |
2/0 |
3.21 |
38:49 |
1:00 |
11:58 |
185 184-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.9 |
185 |
2.7 |
30:13 |
11:22 |
Walk |
22.1 |
120 |
0.5 |
8:36 |
15:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:14 |
36.72% |
More |
800m |
5:50 |
11:44 |
39.28% |
More |
1km |
7:21 |
11:50 |
40.55% |
More |
Mile |
11:59 |
11:59 |
42.13% |
More |
5k |
37:36 |
12:06 |
46.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
45.27 |
5km |
37:30 |
12:04 |
47.03 |
5M |
1:02:24 |
12:29 |
46.21 |
10km |
1:18:44 |
12:40 |
45.88 |
10M |
2:11:00 |
13:06 |
45.53 |
Half |
2:54:52 |
13:21 |
44.60 |
20M |
4:35:01 |
13:45 |
44.73 |
Mara |
6:07:08 |
14:01 |
44.46 |
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