Sun 5th Mar 2017 at 11:00am by Stephen McC
Run > Long Run
- Terrible
-
Time
2:07:29
-
Miles
13.27
-
Min/mi
9:36
-
Pacing
0%
-
WAVA
50.80
-
Stride(cm)
96
-
Cals
1203
-
Cadence
175
-
BPM
155
-
%MHR
85.4
-
B/mi
1485
-
Asc(m)
42
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 16:08(16:08/m) 157/202bpm 124cal 3.72/20.09mph
2) 1m - 5:49(5:49/m) 173/188bpm 93cal 10.32/19.93mph
3) 1m - 8:15(8:15/m) 155/171bpm 133cal 7.27/19.97mph
4) 1m - 8:59(8:59/m) 154/172bpm 42cal 6.68/19.94mph
5) 1m - 8:21(8:21/m) 150/175bpm 33cal 7.19/20.04mph
6) 1m - 19:26(19:26/m) 130/155bpm 107cal 3.09/20.08mph
7) 1m - 23:44(23:44/m) 152/175bpm 208cal 2.53/20.06mph
8) 1m - 14:55(14:55/m) 157/174bpm 191cal 4.02/19.93mph
9) 1m - 10:20(10:20/m) 154/173bpm 131cal 5.8/10.67mph
10) 1m - 9:19(9:19/m) 154/170bpm 112cal 6.44/21mph
11) 0.27m - 2:13(8:16/m) 164/171bpm 29cal 7.26/8.03mph
16:08 5:49 8:15 8:59 8:21 19:26 23:44 14:55 10:20 9:19 2:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
10:46 |
10:46 |
21:32 |
142 50-202 |
3059 |
171 96-178 |
3/6 |
1.00 |
16:05 |
5:18 |
10:37 |
178 174-186 |
1889 |
176 124-186 |
11/4 |
1.50 |
18:49 |
2:45 |
5:30 |
178 167-188 |
978 |
184 180-188 |
6/17 |
2.00 |
21:54 |
3:04 |
6:09 |
168 148-183 |
1033 |
182 172-184 |
9/1 |
2.50 |
25:44 |
3:50 |
7:40 |
155 145-171 |
1188 |
183 160-184 |
9/4 |
3.00 |
30:07 |
4:24 |
8:47 |
156 144-167 |
1371 |
181 170-182 |
5/6 |
3.50 |
34:57 |
4:50 |
9:39 |
153 123-172 |
1477 |
166 164-182 |
12/9 |
4.00 |
39:07 |
4:10 |
8:20 |
157 149-168 |
1308 |
164 164-164 |
4/6 |
4.50 |
43:25 |
4:18 |
8:36 |
155 138-175 |
1332 |
169 154-182 |
9/8 |
5.00 |
47:28 |
4:03 |
8:05 |
145 136-154 |
1173 |
184 182-184 |
11/1 |
5.50 |
54:34 |
7:06 |
14:12 |
145 130-154 |
2059 |
177 120-184 |
8/4 |
6.00 |
1:06:54 |
12:20 |
24:41 |
136 90-153 |
3356 |
162 68-182 |
2/12 |
6.50 |
1:26:17 |
19:24 |
38:47 |
150 133-167 |
5818 |
173 164-184 |
5/14 |
7.00 |
1:30:38 |
4:20 |
8:41 |
163 154-175 |
1415 |
181 152-186 |
12/4 |
7.50 |
1:34:56 |
4:18 |
8:35 |
154 145-165 |
1323 |
180 164-186 |
4/6 |
8.00 |
1:45:33 |
10:37 |
21:14 |
161 148-174 |
3419 |
183 176-184 |
4/6 |
8.50 |
1:49:56 |
4:23 |
8:46 |
157 146-173 |
1377 |
- |
1/12 |
9.00 |
1:55:54 |
5:58 |
11:56 |
152 141-166 |
1813 |
- |
9/5 |
9.50 |
2:00:47 |
4:53 |
9:47 |
155 144-170 |
1515 |
- |
9/11 |
10.00 |
2:05:13 |
4:26 |
8:53 |
153 143-167 |
1359 |
- |
7/4 |
10.27 |
2:07:26 |
2:13 |
8:15 |
164 156-171 |
1353 |
- |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
176 |
10.2 |
1:58:25 |
11:36 |
Walk |
1.1 |
106 |
0.1 |
1:27 |
23:07 |
Still |
5.9 |
- |
- |
7:35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
51 |
3:24 |
96.52% |
More |
800m |
2:32 |
5:05 |
75.36% |
More |
1km |
3:05 |
4:58 |
80.42% |
More |
Mile |
5:43 |
5:43 |
73.96% |
More |
5k |
23:57 |
7:42 |
60.06% |
More |
5 miles |
42:39 |
8:32 |
54.87% |
More |
10k |
1:16:12 |
12:16 |
38.34% |
More |
10 miles |
2:03:00 |
12:18 |
39.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
58.84 |
5km |
25:20 |
8:09 |
56.76 |
5M |
43:02 |
8:36 |
54.38 |
10km |
54:48 |
8:49 |
53.31 |
10M |
1:33:03 |
9:18 |
51.88 |
Half |
2:05:40 |
9:36 |
50.43 |
20M |
3:21:14 |
10:04 |
49.90 |
Mara |
4:31:46 |
10:22 |
49.27 |
Three Things You Saw Today
1 solo
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry