Sun 5th Mar 2017 at 12:00pm by Little Nemo
Walk > General
-
Time
40:38
-
Miles
2.32
-
Min/mi
17:31
-
Cals
179
-
BPM
113
-
%MHR
59.2
-
B/mi
1981
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Aborted run-walk session as right calf on the verge of going ping.
Split Summary
===
1) 0.98m - 16:06(16:24/m) 91/112bpm 68cal
2) 0.1m - 1:00(9:52/m) 136/158bpm 9cal
3) 0.06m - 1:00(16:11/m) 144/157bpm 6cal
4) 0.1m - 1:00(9:35/m) 157/173bpm 9cal
5) 0.06m - 1:00(16:33/m) 164/169bpm 6cal
6) 0.1m - 1:00(9:43/m) 158/169bpm 9cal
7) 0.05m - 1:00(20:00/m) 160/174bpm 5cal
8) 0.06m - 1:00(17:18/m) 129/143bpm 4cal
9) 0.06m - 1:00(17:43/m) 119/122bpm 4cal
10) 0.06m - 1:00(17:52/m) 119/126bpm 4cal
11) 0.05m - 1:00(21:00/m) 119/121bpm 4cal
12) 0.05m - 1:00(19:39/m) 119/120bpm 4cal
13) 0.05m - 1:00(19:44/m) 119/120bpm 3cal
14) 0.54m - 12:32(23:22/m) 118/125bpm 44cal
16:06 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 12:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.06 |
1:09 |
1:09 |
18:18 |
67 58-84 |
1226 |
2/1 |
| 0.13 |
2:09 |
1:00 |
16:00 |
93 84-100 |
1488 |
1/2 |
| 0.19 |
3:05 |
56 |
14:58 |
103 98-112 |
1541 |
1/1 |
| 0.25 |
4:06 |
1:02 |
16:25 |
95 87-107 |
1560 |
1/1 |
| 0.31 |
5:00 |
54 |
14:18 |
89 82-94 |
1272 |
2/1 |
| 0.38 |
6:01 |
1:01 |
16:12 |
87 82-94 |
1410 |
0/2 |
| 0.44 |
6:59 |
59 |
15:38 |
87 79-94 |
1361 |
1/1 |
| 0.50 |
7:53 |
54 |
14:24 |
86 81-90 |
1238 |
3/4 |
| 0.56 |
8:53 |
59 |
15:51 |
89 81-94 |
1410 |
2/1 |
| 0.63 |
9:56 |
1:03 |
16:54 |
80 78-82 |
1353 |
2/2 |
| 0.69 |
11:02 |
1:06 |
17:33 |
86 76-96 |
1510 |
2/1 |
| 0.75 |
12:13 |
1:11 |
18:51 |
96 95-97 |
1809 |
0/1 |
| 0.81 |
13:16 |
1:03 |
16:49 |
94 90-98 |
1580 |
0/2 |
| 0.88 |
14:22 |
1:06 |
17:37 |
98 92-102 |
1726 |
0/2 |
| 0.94 |
15:22 |
1:00 |
16:07 |
107 98-109 |
1725 |
0/3 |
| 1.00 |
16:16 |
54 |
14:21 |
106 95-122 |
1521 |
2/1 |
| 1.06 |
16:53 |
37 |
9:46 |
137 127-151 |
1337 |
2/1 |
| 1.13 |
17:48 |
56 |
14:49 |
150 139-158 |
2222 |
1/1 |
| 1.19 |
18:29 |
40 |
10:46 |
141 123-161 |
1518 |
1/1 |
| 1.25 |
19:06 |
37 |
9:56 |
166 160-170 |
1648 |
2/0 |
| 1.31 |
20:02 |
57 |
15:05 |
161 152-169 |
2429 |
1/1 |
| 1.38 |
20:41 |
39 |
10:24 |
155 149-163 |
1612 |
2/0 |
| 1.44 |
21:37 |
55 |
14:47 |
168 160-173 |
2483 |
1/2 |
| 1.50 |
22:42 |
1:05 |
17:25 |
140 124-156 |
2439 |
0/3 |
| 1.56 |
23:49 |
1:07 |
17:48 |
119 117-121 |
2119 |
2/0 |
| 1.63 |
24:56 |
1:07 |
17:50 |
119 117-123 |
2122 |
1/1 |
| 1.69 |
26:15 |
1:19 |
21:02 |
119 118-121 |
2503 |
1/0 |
| 1.75 |
27:28 |
1:14 |
19:39 |
119 119-120 |
2338 |
1/1 |
| 1.81 |
28:43 |
1:15 |
19:58 |
120 119-123 |
2396 |
3/0 |
| 1.88 |
29:57 |
1:13 |
19:34 |
123 122-125 |
2407 |
0/2 |
| 1.94 |
31:08 |
1:12 |
19:06 |
119 118-121 |
2274 |
1/3 |
| 2.00 |
32:11 |
1:03 |
16:46 |
120 118-122 |
2012 |
3/1 |
| 2.06 |
33:13 |
1:02 |
16:38 |
120 119-122 |
1995 |
1/5 |
| 2.13 |
34:21 |
1:08 |
18:01 |
119 116-121 |
2145 |
0/1 |
| 2.19 |
35:52 |
1:32 |
24:24 |
119 117-120 |
2904 |
2/2 |
| 2.25 |
38:08 |
2:15 |
36:04 |
112 104-116 |
4039 |
2/3 |
| 2.31 |
39:27 |
1:20 |
21:14 |
112 109-118 |
2377 |
2/2 |
| 2.37 |
40:38 |
1:11 |
21:40 |
119 117-122 |
2578 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
2:47 |
11:13 |
More |
| 800m |
6:02 |
12:08 |
More |
| 1km |
8:10 |
13:09 |
More |
| Mile |
14:31 |
14:31 |
More |
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