Sun 5th Mar 2017 at 10:00am by MudMeanderer

Bike > General

Follow User
0 👍

Time
2:50:40
Miles
42.34
Mph
14.9
FBI
57.93
Cals
1313
Watts
143
Cadence
74
BPM
117
%MHR
68.7
B/mi
474
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 68.14km - 2:50:40(2:30/km) 118/160bpm 1313cal 73/106rpm 128/667W 23.96/46.42kmph

2:50:40

Pin Map

0mi in 0

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	33:16	33:16	3.61	87 62-120	1447	64 12-96	73 1-308
4.00	43:18	10:02	11.96	122 91-140	612	74 20-102	153 6-469
6.00	50:51	7:33	15.90	115 94-136	434	79 24-95	122 2-304
8.00	58:06	7:15	16.56	113 90-135	409	78 23-92	122 8-250
10.00	1:07:50	9:44	12.33	122 88-149	594	76 35-104	150 5-299
12.00	1:16:07	8:17	14.49	121 102-141	501	76 23-100	144 7-275
14.00	1:23:31	7:24	16.20	120 93-135	444	80 49-104	147 2-292
16.00	1:35:45	12:14	9.81	113 81-131	691	78 25-101	148 2-294
18.00	1:45:09	9:24	12.77	128 76-154	602	78 35-96	171 49-641
20.00	1:52:23	7:14	16.58	129 107-158	467	79 55-99	161 2-667
22.00	1:59:28	7:05	16.95	126 97-160	446	74 28-91	158 6-575
24.00	2:05:57	6:29	18.50	119 99-136	386	73 17-90	135 6-224
26.00	2:12:27	6:30	18.46	120 109-149	390	71 23-104	146 4-618
28.00	2:20:57	8:30	14.12	124 85-140	527	74 27-88	151 3-244
30.00	2:30:37	9:40	12.42	119 84-144	575	71 27-104	156 2-596
32.00	2:37:53	7:16	16.49	120 91-154	436	75 36-90	148 2-632
34.00	2:45:53	7:59	15.02	121 81-152	483	69 42-99	156 2-579
36.00	2:54:04	8:11	14.67	123 87-150	503	73 35-101	147 4-515
38.00	3:03:43	9:40	12.41	116 82-131	561	72 20-92	148 3-254
40.00	3:12:56	9:12	13.04	117 92-143	538	71 25-106	137 4-293
42.00	3:22:00	9:04	13.24	113 81-142	512	71 11-89	129 9-292
42.34	3:23:38	1:38	12.42	109 80-120	527	63 26-74	128 24-228

Heart

117/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

143W (667 max)

Power Graph

Power Bands

Cadence

74 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:21	2:43	More
1km	1:45	2:50	More
Mile	3:04	3:04	More
5k	9:58	3:12	More
5 miles	16:10	3:14	More
10k	20:45	3:20	More
10 miles	34:38	3:28	More
Half	49:04	3:45	More
20 miles	1:16:28	3:49	More
Mara	1:45:36	4:02	More
50k	2:06:35	4:04	More
40 miles	2:48:20	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	35:55	3:36
20km	45:25	3:39
15 miles	55:38	3:43
20 miles	1:15:55	3:48
40km	1:36:00	3:52
25 miles	1:36:36	3:52
42km	1:41:12	3:53
50 miles	3:24:15	4:05
56 miles	3:50:50	4:07
100 miles	7:11:48	4:19
112 miles	8:08:02	4:21

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry