Sun 5th Mar 2017 at 10:00am by photoset

Run > Long Run
  • hail
  • breezy
  • Time
    3:32:24
  • Miles
    20.24
  • Min/mi
    10:30
  • Pacing
    89%
  • WAVA
    50.03
  • Stride(cm)
    97
  • Cals
    1693
  • Cadence
    158
  • BPM
    123
  • %MHR
    82.1
  • B/mi
    1292
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 121/131bpm 108cal 6.08/7.03mph
2) 1m - 9:47(9:47/m) 124/128bpm 110cal 6.13/7.14mph
3) 1m - 9:46(9:46/m) 125/129bpm 102cal 6.14/7.06mph
4) 1m - 10:24(10:24/m) 124/128bpm 97cal 5.77/6.66mph
5) 1m - 10:25(10:25/m) 123/128bpm 91cal 5.76/6.35mph
6) 1m - 10:29(10:29/m) 123/130bpm 87cal 5.73/6.72mph
7) 1m - 10:32(10:32/m) 124/135bpm 87cal 5.7/6.35mph
8) 1m - 10:35(10:35/m) 123/131bpm 79cal 5.67/6.59mph
9) 1m - 10:21(10:21/m) 124/129bpm 79cal 5.8/6.45mph
10) 1m - 9:57(9:57/m) 123/127bpm 75cal 6.03/6.91mph
11) 1m - 10:13(10:13/m) 124/128bpm 77cal 5.87/6.35mph
12) 1m - 10:27(10:27/m) 124/127bpm 76cal 5.74/6.28mph
13) 1m - 10:34(10:34/m) 125/128bpm 79cal 5.68/6.68mph
14) 1m - 10:30(10:30/m) 124/129bpm 74cal 5.72/7.18mph
15) 1m - 11:09(11:09/m) 121/131bpm 68cal 5.38/7.66mph
16) 1m - 11:47(11:47/m) 124/135bpm 84cal 5.09/6.35mph
17) 1m - 10:33(10:33/m) 124/131bpm 74cal 5.69/6.8mph
18) 1m - 11:42(11:42/m) 124/134bpm 82cal 5.12/6.82mph
19) 1m - 10:21(10:21/m) 121/126bpm 63cal 5.8/6.62mph
20) 1m - 10:27(10:27/m) 127/132bpm 83cal 5.74/6.43mph
21) 0.24m - 2:34(10:45/m) 125/128bpm 18cal 5.58/6.51mph
9:52 9:47 9:46 10:24 10:25 10:29 10:32 10:35 10:21 9:57 10:13 10:27 10:34 10:30 11:09 11:47 10:33 11:42 10:21 10:27 2:34
Pin Map
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0mi in 0

Pace

32% 49% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:54 9:54 9:54 118 69-131 1168 160 128-164 13/8
2.00 19:43 9:50 9:50 124 119-128 1219 160 118-162 9/8
3.00 29:28 9:45 9:45 125 119-129 1218 161 156-166 9/17
4.00 40:32 11:04 11:04 123 107-128 1361 160 132-166 8/4
5.00 50:57 10:25 10:25 123 117-128 1282 160 156-164 14/15
6.00 1:01:26 10:29 10:29 123 118-130 1289 159 124-172 13/14
7.00 1:11:57 10:32 10:32 124 115-135 1305 161 156-164 17/13
8.00 1:22:33 10:35 10:35 123 116-131 1302 159 140-168 14/4
9.00 1:32:53 10:20 10:20 124 119-129 1282 161 158-164 8/9
10.00 1:42:51 9:59 9:59 123 119-126 1227 161 156-164 20/17
11.00 1:53:05 10:13 10:13 124 120-128 1268 160 154-162 9/9
12.00 2:03:32 10:27 10:27 123 117-127 1285 159 122-166 11/14
13.00 2:14:06 10:34 10:34 124 120-128 1310 159 150-166 5/7
14.00 2:24:36 10:30 10:30 124 117-128 1302 158 152-164 7/6
15.00 2:35:55 11:19 11:19 120 105-131 1358 156 108-172 9/16
16.00 2:47:41 11:46 11:46 125 118-135 1471 153 132-158 38/2
17.00 2:58:26 10:46 10:46 124 118-131 1334 157 90-164 14/18
18.00 3:10:19 11:53 11:53 124 112-133 1473 154 64-194 20/18
19.00 3:20:58 10:39 10:39 120 111-126 1278 158 126-192 3/34
20.00 3:31:26 10:28 10:28 127 121-132 1329 158 116-166 9/7
20.22 3:33:50 2:24 10:42 125 122-128 1337 157 144-160 2/5

Heart

123/135max
  • Show Beats/Mile

Elevation

Asc 42m, Range 43m, Flat prediction 3:31:22
Elevation Graph
Biggest Climbs (m) Min/mi
39 2.7% 11:40
11 7.5% 9:52
See your biggest climbs

Cadence

158 (194 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 159 20.1 3:31:06 10:31
Walk 1.2 131 0.1 2:36 18:36
Still 0.1 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 37.70% More
800m 4:40 9:24 42.55% More
1km 5:56 9:33 43.67% More
Mile 9:39 9:39 45.52% More
5k 30:20 9:46 49.34% More
5 miles 50:48 10:10 48.03% More
10k 1:03:33 10:14 47.97% More
10 miles 1:42:44 10:16 49.08% More
Half 2:15:01 10:18 49.42% More
20 miles 3:31:17 10:34 49.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 50.15
5km 29:08 9:23 51.37
5M 48:15 9:39 50.56
10km 1:00:45 9:47 50.18
10M 1:40:36 10:04 50.11
Half 2:13:56 10:13 49.43
20M 3:29:44 10:29 50.02
Mara 4:39:14 10:39 50.10

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Training Detail wet and sloppy run with heavy hail at 12 miles
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