Sun 5th Mar 2017 at 9:00am by icemaiden
Walk > General
-
Time
15:35
-
Miles
0.77
-
Min/mi
20:14
-
Stride(cm)
68
-
Cals
15
-
Cadence
117
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 15:35(20:08/m) 15cal 59/66rpm 2.98/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:24 |
119 104-124 |
0/2 |
0.13 |
2:41 |
1:20 |
21:27 |
114 100-116 |
0/2 |
0.19 |
3:55 |
1:14 |
19:48 |
111 96-124 |
0/2 |
0.25 |
5:06 |
1:11 |
18:53 |
117 116-126 |
0/1 |
0.31 |
6:13 |
1:07 |
17:53 |
120 116-126 |
0/1 |
0.38 |
7:21 |
1:08 |
18:07 |
124 116-132 |
0/0 |
0.44 |
8:28 |
1:07 |
17:53 |
120 116-126 |
0/0 |
0.50 |
9:50 |
1:22 |
21:48 |
110 104-124 |
1/0 |
0.56 |
10:57 |
1:07 |
17:52 |
116 114-122 |
0/0 |
0.63 |
12:34 |
1:37 |
25:53 |
115 96-116 |
2/0 |
0.69 |
13:55 |
1:21 |
21:40 |
116 116-116 |
1/0 |
0.75 |
15:06 |
1:11 |
18:51 |
116 116-116 |
1/0 |
0.77 |
15:34 |
28 |
20:25 |
116 116-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:00 |
More |
800m |
9:33 |
19:12 |
More |
1km |
12:19 |
19:49 |
More |
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