Sun 5th Mar 2017 at 10:00am by HappyG(rrr)

Run > General

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Time
1:28:37
Miles
6.45
Min/mi
13:44
Pacing
44%
WAVA
34.02
Stride(cm)
70
Cals
667
Cadence
168
Asc(m)
42
Hillscore
27
Surface
Road

Notes & Comments

Great to get out for Sunday club run. I suggested the shortest Pentlands route I could. Drive to Thriepmuir, then run up Beeches, West of Hare Hill, base of West Kip, back down to the Howe and return via Green Cleuch. Nice morning. Right leg feeling quite numb and tingly after and now on Monday. Hmmm. :-)

G

Split Summary
===
1) 1m - 14:36(14:36/m) 91cal 4.11/6.45mph
2) 1m - 14:06(14:06/m) 97cal 4.25/6.39mph
3) 1m - 13:10(13:10/m) 109cal 4.56/6.78mph
4) 1m - 16:51(16:51/m) 105cal 3.56/6.47mph
5) 1m - 13:27(13:27/m) 103cal 4.46/6.35mph
6) 1m - 10:26(10:26/m) 108cal 5.75/6.93mph
7) 0.45m - 6:01(13:30/m) 54cal 4.44/7.08mph

14:36 14:06 13:10 16:51 13:27 10:26 6:01

Pin Map

0mi in 0

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	170 166-178	23/1
0.50	7:35	4:51	19:23	165 124-180	31/1
0.75	11:05	3:30	14:02	170 156-176	15/0
1.00	14:36	3:30	14:01	168 154-172	28/0
1.25	17:44	3:08	12:34	170 166-192	25/0
1.50	21:59	4:15	17:02	162 82-172	17/0
1.75	26:15	4:15	17:01	165 116-178	7/8
2.00	28:41	2:27	9:47	168 162-182	1/11
2.25	31:36	2:54	11:38	172 168-174	21/0
2.50	34:34	2:58	11:52	170 164-174	29/0
2.75	39:12	4:39	18:35	165 124-172	14/3
3.00	41:51	2:39	10:36	162 150-180	0/30
3.25	45:43	3:52	15:26	158 94-176	0/10
3.50	48:10	2:27	9:49	169 160-180	5/22
3.75	52:18	4:08	16:32	174 124-218	0/39
4.00	58:42	6:24	25:36	193 124-210	7/63
4.25	1:02:55	4:12	16:50	160 102-176	15/5
4.50	1:05:41	2:47	11:06	168 162-176	28/4
4.75	1:09:39	3:58	15:53	169 110-178	6/17
5.00	1:12:10	2:31	10:02	171 160-182	7/10
5.25	1:14:59	2:49	11:18	172 166-178	13/1
5.50	1:17:34	2:35	10:19	168 158-176	1/9
5.75	1:20:23	2:49	11:14	167 160-184	1/17
6.00	1:22:36	2:13	8:53	168 162-178	0/43
6.25	1:24:55	2:19	9:16	169 164-172	3/7
6.45	1:28:37	3:42	18:55	159 96-172	5/0

Elevation

Asc 42m, Range 202m, Flat prediction 1:21:07

Elevation Graph

Biggest Climbs (m)	Min/mi
146 5.6%	14:52
68 5.5%	14:04
17 9.8%	43:07
15 8.8%	11:51
14 4.2%	10:57
11 7.6%	10:14
See your biggest climbs

Cadence

168 (218 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	170	6.3	1:16:21	12:11
Walk	13.8	108	0.2	12:16	1:10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.15%	More
800m	4:24	8:52	42.83%	More
1km	5:34	8:57	44.26%	More
Mile	9:42	9:42	43.25%	More
5k	40:06	12:54	35.58%	More
5 miles	1:06:53	13:23	34.71%	More
10k	1:24:19	13:34	34.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	39.14
5km	38:44	12:28	36.84
5M	1:06:25	13:17	34.95
10km	1:24:57	13:40	34.11
10M	2:25:38	14:34	32.87
Half	3:17:45	15:06	31.77
20M	5:19:22	15:58	31.18
Mara	7:13:40	16:33	30.61

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