Thu 2nd Mar 2017 at 5:00pm by davelord
Run > General
-
Time
1:37:23
-
Miles
6.99
-
Min/mi
13:56
-
Pacing
7%
-
WAVA
36.10
-
Cals
897
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:10/m) 128cal 5.37/9.57mph
2) 0m - 3(20:02/m) 3/5.3mph
3) 0.15m - 1:34(10:32/m) 15cal 5.7/9.18mph
4) 0.25m - 1:51(7:28/m) 29cal 8.04/9.74mph
5) 0.08m - 2:03(24:06/m) 10cal 2.49/8.05mph
6) 0.18m - 1:09(6:19/m) 18cal 9.51/11.67mph
7) 1m - 14:14(14:14/m) 125cal 4.21/11.64mph
8) 0.3m - 6:20(21:16/m) 69cal 2.82/7.55mph
9) 0.25m - 1:46(7:04/m) 26cal 8.5/10.02mph
10) 0.03m - 1:35(55:31/m) 7cal 1.08/7.59mph
11) 0.25m - 1:47(7:15/m) 25cal 8.28/10.25mph
12) 0.05m - 1:53(36:57/m) 7cal 1.62/8.07mph
13) 0.24m - 1:49(7:28/m) 25cal 8.03/9.9mph
14) 0.05m - 1:59(39:26/m) 7cal 1.52/7.54mph
15) 0.25m - 1:47(7:14/m) 25cal 8.3/9.49mph
16) 0.04m - 1:46(44:41/m) 7cal 1.34/8.59mph
17) 0.24m - 1:30(6:11/m) 23cal 9.71/11mph
18) 0.05m - 2:16(49:23/m) 10cal 1.21/10.16mph
19) 0.24m - 1:52(7:48/m) 25cal 7.7/8.9mph
20) 0.03m - 1:45(50:56/m) 6cal 1.18/7.37mph
21) 0.24m - 1:31(6:13/m) 24cal 9.65/10.91mph
22) 0.03m - 2:22(1:12:53/m) 9cal 0.82/9.38mph
23) 0.25m - 1:52(7:34/m) 25cal 7.93/8.85mph
24) 0.05m - 1:35(34:37/m) 7cal 1.73/8.08mph
25) 0.25m - 1:50(7:29/m) 25cal 8.02/8.88mph
26) 0.03m - 2:00(1:03:52/m) 9cal 0.94/8.07mph
27) 0.25m - 1:53(7:36/m) 26cal 7.9/9.16mph
28) 0.03m - 1:58(1:12:07/m) 8cal 0.83/7.93mph
29) 0.25m - 1:47(7:08/m) 26cal 8.4/10.17mph
30) 0.93m - 20:26(21:52/m) 151cal 2.74/13.39mph
11:08 3 1:34 1:51 2:03 1:09 14:14 6:20 1:46 1:35 1:47 1:53 1:49 1:59 1:47 1:46 1:30 2:16 1:52 1:45 1:31 2:22 1:52 1:35 1:50 2:00 1:53 1:58 1:47 20:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:18 |
2:18 |
9:11 |
0.50 |
4:36 |
2:18 |
9:13 |
0.75 |
6:52 |
2:16 |
9:04 |
1.00 |
18:19 |
11:27 |
45:48 |
1.25 |
20:45 |
2:26 |
9:44 |
1.50 |
23:59 |
3:14 |
12:57 |
1.75 |
27:15 |
3:16 |
13:04 |
2.00 |
30:41 |
3:26 |
13:44 |
2.25 |
34:58 |
4:17 |
17:07 |
2.50 |
37:37 |
2:39 |
10:38 |
2.75 |
40:11 |
2:33 |
10:13 |
3.00 |
45:47 |
5:36 |
22:26 |
3.25 |
49:02 |
3:15 |
13:02 |
3.50 |
51:14 |
2:12 |
8:48 |
3.75 |
54:13 |
2:58 |
11:53 |
4.00 |
57:35 |
3:22 |
13:29 |
4.25 |
1:00:49 |
3:14 |
12:55 |
4.50 |
1:04:25 |
3:36 |
14:26 |
4.75 |
1:07:48 |
3:22 |
13:29 |
5.00 |
1:11:31 |
3:44 |
14:55 |
5.25 |
1:14:45 |
3:13 |
12:52 |
5.50 |
1:16:44 |
1:59 |
7:56 |
5.75 |
1:20:11 |
3:27 |
13:50 |
6.00 |
1:23:47 |
3:36 |
14:24 |
6.25 |
1:27:10 |
3:24 |
13:34 |
6.50 |
1:29:54 |
2:43 |
10:52 |
6.75 |
1:32:30 |
2:36 |
10:25 |
6.85 |
1:37:58 |
5:28 |
56:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
55.15% |
More |
800m |
4:28 |
9:00 |
45.20% |
More |
1km |
5:36 |
9:01 |
47.02% |
More |
Mile |
10:37 |
10:37 |
42.10% |
More |
5k |
38:41 |
12:27 |
39.33% |
More |
5 miles |
1:04:45 |
12:57 |
38.33% |
More |
10k |
1:26:45 |
13:58 |
35.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:16 |
12:16 |
36.42 |
5km |
41:03 |
13:13 |
37.06 |
5M |
1:08:09 |
13:38 |
36.42 |
10km |
1:25:54 |
13:49 |
36.11 |
10M |
2:22:38 |
14:16 |
35.98 |
Half |
3:10:10 |
14:31 |
35.45 |
20M |
4:58:30 |
14:56 |
35.79 |
Mara |
6:38:01 |
15:11 |
35.79 |
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