Thu 2nd Mar 2017 at 5:00pm by davelord

Run > General

  • Time
    1:37:23
  • Miles
    6.99
  • Min/mi
    13:56
  • Pacing
    7%
  • WAVA
    36.10
  • Cals
    897
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:10/m) 128cal 5.37/9.57mph
2) 0m - 3(20:02/m) 3/5.3mph
3) 0.15m - 1:34(10:32/m) 15cal 5.7/9.18mph
4) 0.25m - 1:51(7:28/m) 29cal 8.04/9.74mph
5) 0.08m - 2:03(24:06/m) 10cal 2.49/8.05mph
6) 0.18m - 1:09(6:19/m) 18cal 9.51/11.67mph
7) 1m - 14:14(14:14/m) 125cal 4.21/11.64mph
8) 0.3m - 6:20(21:16/m) 69cal 2.82/7.55mph
9) 0.25m - 1:46(7:04/m) 26cal 8.5/10.02mph
10) 0.03m - 1:35(55:31/m) 7cal 1.08/7.59mph
11) 0.25m - 1:47(7:15/m) 25cal 8.28/10.25mph
12) 0.05m - 1:53(36:57/m) 7cal 1.62/8.07mph
13) 0.24m - 1:49(7:28/m) 25cal 8.03/9.9mph
14) 0.05m - 1:59(39:26/m) 7cal 1.52/7.54mph
15) 0.25m - 1:47(7:14/m) 25cal 8.3/9.49mph
16) 0.04m - 1:46(44:41/m) 7cal 1.34/8.59mph
17) 0.24m - 1:30(6:11/m) 23cal 9.71/11mph
18) 0.05m - 2:16(49:23/m) 10cal 1.21/10.16mph
19) 0.24m - 1:52(7:48/m) 25cal 7.7/8.9mph
20) 0.03m - 1:45(50:56/m) 6cal 1.18/7.37mph
21) 0.24m - 1:31(6:13/m) 24cal 9.65/10.91mph
22) 0.03m - 2:22(1:12:53/m) 9cal 0.82/9.38mph
23) 0.25m - 1:52(7:34/m) 25cal 7.93/8.85mph
24) 0.05m - 1:35(34:37/m) 7cal 1.73/8.08mph
25) 0.25m - 1:50(7:29/m) 25cal 8.02/8.88mph
26) 0.03m - 2:00(1:03:52/m) 9cal 0.94/8.07mph
27) 0.25m - 1:53(7:36/m) 26cal 7.9/9.16mph
28) 0.03m - 1:58(1:12:07/m) 8cal 0.83/7.93mph
29) 0.25m - 1:47(7:08/m) 26cal 8.4/10.17mph
30) 0.93m - 20:26(21:52/m) 151cal 2.74/13.39mph
11:08 3 1:34 1:51 2:03 1:09 14:14 6:20 1:46 1:35 1:47 1:53 1:49 1:59 1:47 1:46 1:30 2:16 1:52 1:45 1:31 2:22 1:52 1:35 1:50 2:00 1:53 1:58 1:47 20:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 41% 12% 27% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.25 2:18 2:18 9:11
0.50 4:36 2:18 9:13
0.75 6:52 2:16 9:04
1.00 18:19 11:27 45:48
1.25 20:45 2:26 9:44
1.50 23:59 3:14 12:57
1.75 27:15 3:16 13:04
2.00 30:41 3:26 13:44
2.25 34:58 4:17 17:07
2.50 37:37 2:39 10:38
2.75 40:11 2:33 10:13
3.00 45:47 5:36 22:26
3.25 49:02 3:15 13:02
3.50 51:14 2:12 8:48
3.75 54:13 2:58 11:53
4.00 57:35 3:22 13:29
4.25 1:00:49 3:14 12:55
4.50 1:04:25 3:36 14:26
4.75 1:07:48 3:22 13:29
5.00 1:11:31 3:44 14:55
5.25 1:14:45 3:13 12:52
5.50 1:16:44 1:59 7:56
5.75 1:20:11 3:27 13:50
6.00 1:23:47 3:36 14:24
6.25 1:27:10 3:24 13:34
6.50 1:29:54 2:43 10:52
6.75 1:32:30 2:36 10:25
6.85 1:37:58 5:28 56:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 55.15% More
800m 4:28 9:00 45.20% More
1km 5:36 9:01 47.02% More
Mile 10:37 10:37 42.10% More
5k 38:41 12:27 39.33% More
5 miles 1:04:45 12:57 38.33% More
10k 1:26:45 13:58 35.76% More

Predictions

Dist Time Per Mile WAVA
1M 12:16 12:16 36.42
5km 41:03 13:13 37.06
5M 1:08:09 13:38 36.42
10km 1:25:54 13:49 36.11
10M 2:22:38 14:16 35.98
Half 3:10:10 14:31 35.45
20M 4:58:30 14:56 35.79
Mara 6:38:01 15:11 35.79

Bespoke Fields

Press Ups
Sit Ups
Plank (seconds)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here