Sun 5th Mar 2017 at 8:00am by FrightenedMan

Run > General

Newport Half Marathon

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Time
6:32
Miles
0.62
Min/mi
10:32
WAVA
40.95
Stride(cm)
94
Cals
56
Cadence
163
BPM
124
%MHR
70.6
B/mi
1310
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:33/km) 127/148bpm 56cal 9.16/23.61kmph

6:32

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	113 112-114	1157	162 122-168
0.13	1:43	1:05	17:15	123 114-130	2121	165 160-168
0.19	2:19	36	9:36	120 117-122	1151	169 166-172
0.25	3:00	41	10:55	121 115-126	1321	158 116-172
0.31	3:34	34	9:08	126 123-129	1150	168 166-170
0.38	7:01	3:27	55:04	110 92-127	6058	155 100-170
0.44	7:47	46	12:13	119 103-134	1454	168 164-172
0.50	8:24	37	9:54	143 137-147	1415	169 168-170
0.56	9:04	40	10:41	144 143-145	1539	167 164-170
0.61	11:34	2:30	50:07	132 111-144	6616	150 118-166

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	167	0.6	6:28	10:43
Walk	44.1	122	0	5:06	10:05:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.30%	More
800m	5:15	10:33	39.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	41.86
5km	36:04	11:37	42.89
5M	59:43	11:57	42.29
10km	1:15:11	12:06	42.00
10M	2:04:31	12:27	41.97
Half	2:45:46	12:39	41.42
20M	4:19:36	12:59	41.91
Mara	5:45:37	13:11	41.98

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