Sun 5th Mar 2017 at 9:00am by GlennR

Run > Long Run

drizzle
windy
cold

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Time
1:23:17
Miles
7.12
Min/mi
11:42
Pacing
83%
WAVA
44.22
Stride(cm)
89
Cals
687
Cadence
155
BPM
117
%MHR
67.9
B/mi
1374
Asc(m)
42
Surface
Road

wind

Notes & Comments

Usual sort of thing. Wind behind me for miles two to four, dodging it on the way back.

Split Summary
===
1) 1m - 12:37(12:37/m) 107/126bpm 97cal 4.76/6.18mph
2) 1m - 11:37(11:37/m) 115/125bpm 105cal 5.16/6.74mph
3) 1m - 11:11(11:11/m) 116/128bpm 92cal 5.37/6.72mph
4) 1m - 11:20(11:20/m) 118/126bpm 93cal 5.29/7.47mph
5) 1m - 11:56(11:56/m) 119/128bpm 93cal 5.03/6.62mph
6) 1m - 11:55(11:55/m) 123/136bpm 103cal 5.04/6.22mph
7) 1m - 11:21(11:21/m) 124/136bpm 92cal 5.28/6.99mph
8) 0.12m - 1:20(11:13/m) 130/138bpm 12cal 5.35/7.08mph

12:37 11:37 11:11 11:20 11:56 11:55 11:21 1:20

Pin Map

0mi in 0

Pace

58%

14%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:31	3:31	14:04	96 60-115	1350	137 86-168	0/1
0.50	6:33	3:02	12:07	109 93-120	1321	153 104-172	0/1
0.75	9:33	3:00	12:01	113 103-126	1357	153 118-178	1/2
1.00	12:36	3:03	12:13	112 105-120	1368	154 102-182	2/2
1.25	15:31	2:55	11:40	113 105-123	1319	154 118-174	2/2
1.50	18:27	2:56	11:46	113 103-121	1329	155 108-174	1/1
1.75	21:22	2:54	11:38	115 107-123	1338	155 106-186	2/1
2.00	24:13	2:51	11:25	117 110-125	1335	156 104-176	2/1
2.25	27:04	2:51	11:24	116 106-124	1323	157 120-176	2/2
2.50	29:52	2:48	11:10	116 108-124	1296	159 118-174	5/2
2.75	33:41	3:49	15:16	115 97-128	1756	159 82-176	5/3
3.00	36:32	2:51	11:25	114 105-123	1301	155 98-176	3/6
3.25	39:22	2:50	11:19	117 110-125	1323	155 104-174	0/2
3.50	42:12	2:51	11:22	117 109-124	1331	156 112-176	2/2
3.75	45:02	2:50	11:18	119 111-126	1345	157 118-182	0/2
4.00	47:52	2:50	11:21	118 110-125	1340	156 100-176	2/1
4.25	50:54	3:01	12:06	119 111-127	1440	156 116-182	1/1
4.50	53:54	3:00	12:01	118 109-126	1418	155 110-190	1/1
4.75	56:52	2:58	11:53	118 110-126	1401	154 92-176	2/1
5.00	59:48	2:56	11:44	120 111-128	1407	154 104-176	1/1
5.25	1:02:49	3:01	12:04	122 115-130	1472	155 102-176	6/0
5.50	1:05:48	2:59	11:58	123 115-130	1472	155 100-186	1/1
5.75	1:08:44	2:56	11:42	122 114-131	1428	157 118-180	0/2
6.00	1:11:43	2:59	11:55	126 108-136	1501	160 114-178	0/2
6.25	1:14:37	2:54	11:36	119 108-127	1380	156 94-178	0/2
6.50	1:17:23	2:46	11:05	126 113-136	1395	162 106-182	2/2
6.75	1:20:14	2:51	11:24	126 118-135	1436	159 120-192	3/1
7.00	1:23:04	2:50	11:21	127 118-135	1442	158 112-180	1/1
7.12	1:24:25	1:21	11:18	130 122-138	1468	156 120-180	0/1

Heart

118/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 1:23:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	172	5.5	55:29	10:09
Walk	34.1	121	1.7	28:46	17:21
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	33.10%	More
800m	5:24	10:52	38.35%	More
1km	6:49	10:58	39.59%	More
Mile	11:07	11:07	41.21%	More
5k	36:06	11:37	43.22%	More
5 miles	58:48	11:46	43.34%	More
10k	1:12:58	11:45	43.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.55
5km	33:12	10:41	46.99
5M	56:16	11:15	45.28
10km	1:11:37	11:32	44.49
10M	2:01:24	12:08	43.45
Half	2:43:47	12:30	42.32
20M	4:21:53	13:06	41.94
Mara	5:53:20	13:29	41.45

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