Sun 5th Mar 2017 at 10:00am by Steve.Hart
Run > General
-
Time
49:10
-
Miles
5.04
-
Min/mi
9:45
-
Pacing
77%
-
WAVA
52.31
-
Stride(cm)
93
-
Cals
281
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:22(8:22/m) 59cal 7.17/8.62mph
2) 1m - 11:27(11:27/m) 54cal 5.24/7.66mph
3) 1m - 8:37(8:37/m) 57cal 6.96/7.76mph
4) 1m - 11:15(11:15/m) 56cal 5.33/7.12mph
5) 1m - 9:05(9:05/m) 53cal 6.61/8.35mph
6) 0.04m - 23(8:45/m) 2cal 6.85/7.83mph
8:22 11:27 8:37 11:15 9:05 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:52 |
182 174-190 |
0.50 |
3:52 |
1:55 |
7:38 |
185 180-188 |
0.75 |
6:07 |
2:14 |
8:56 |
185 182-188 |
1.00 |
8:22 |
2:15 |
9:01 |
183 180-190 |
1.25 |
11:07 |
2:45 |
10:59 |
181 174-184 |
1.50 |
14:25 |
3:18 |
13:13 |
157 120-182 |
1.75 |
17:34 |
3:10 |
12:39 |
163 120-188 |
2.00 |
19:49 |
2:14 |
8:57 |
187 184-190 |
2.25 |
21:45 |
1:56 |
7:45 |
190 186-194 |
2.50 |
23:54 |
2:09 |
8:36 |
188 184-192 |
2.75 |
26:17 |
2:24 |
9:34 |
186 178-190 |
3.00 |
28:26 |
2:08 |
8:33 |
184 178-188 |
3.25 |
30:48 |
2:22 |
9:30 |
186 182-188 |
3.50 |
33:22 |
2:33 |
10:14 |
185 182-190 |
3.75 |
36:16 |
2:55 |
11:38 |
176 82-186 |
4.00 |
39:41 |
3:25 |
13:39 |
158 120-184 |
4.25 |
42:53 |
3:12 |
12:47 |
149 120-190 |
4.50 |
45:03 |
2:10 |
8:40 |
187 184-192 |
4.75 |
46:51 |
1:48 |
7:12 |
195 192-196 |
5.00 |
48:46 |
1:55 |
7:40 |
193 188-196 |
5.04 |
49:09 |
23 |
8:53 |
194 190-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
49.07% |
More |
800m |
3:40 |
7:23 |
56.38% |
More |
1km |
4:45 |
7:39 |
56.74% |
More |
Mile |
8:22 |
8:22 |
54.72% |
More |
5k |
29:55 |
9:38 |
52.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
51.75 |
5km |
29:26 |
9:28 |
53.01 |
5M |
48:45 |
9:45 |
52.27 |
10km |
1:01:23 |
9:53 |
51.90 |
10M |
1:41:39 |
10:10 |
51.89 |
Half |
2:15:20 |
10:20 |
51.22 |
20M |
3:31:56 |
10:36 |
51.82 |
Mara |
4:42:10 |
10:46 |
51.90 |
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