Sun 5th Mar 2017 at 10:00am by Steve.Hart

Run > General

  • Time
    49:10
  • Miles
    5.04
  • Min/mi
    9:45
  • Pacing
    77%
  • WAVA
    52.31
  • Stride(cm)
    93
  • Cals
    281
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 59cal 7.17/8.62mph
2) 1m - 11:27(11:27/m) 54cal 5.24/7.66mph
3) 1m - 8:37(8:37/m) 57cal 6.96/7.76mph
4) 1m - 11:15(11:15/m) 56cal 5.33/7.12mph
5) 1m - 9:05(9:05/m) 53cal 6.61/8.35mph
6) 0.04m - 23(8:45/m) 2cal 6.85/7.83mph
8:22 11:27 8:37 11:15 9:05 23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:58 1:58 7:52 182 174-190
0.50 3:52 1:55 7:38 185 180-188
0.75 6:07 2:14 8:56 185 182-188
1.00 8:22 2:15 9:01 183 180-190
1.25 11:07 2:45 10:59 181 174-184
1.50 14:25 3:18 13:13 157 120-182
1.75 17:34 3:10 12:39 163 120-188
2.00 19:49 2:14 8:57 187 184-190
2.25 21:45 1:56 7:45 190 186-194
2.50 23:54 2:09 8:36 188 184-192
2.75 26:17 2:24 9:34 186 178-190
3.00 28:26 2:08 8:33 184 178-188
3.25 30:48 2:22 9:30 186 182-188
3.50 33:22 2:33 10:14 185 182-190
3.75 36:16 2:55 11:38 176 82-186
4.00 39:41 3:25 13:39 158 120-184
4.25 42:53 3:12 12:47 149 120-190
4.50 45:03 2:10 8:40 187 184-192
4.75 46:51 1:48 7:12 195 192-196
5.00 48:46 1:55 7:40 193 188-196
5.04 49:09 23 8:53 194 190-196

Cadence

177 (196 max) Stride Length: 93cm Run: 87% Walk: 13%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 49.07% More
800m 3:40 7:23 56.38% More
1km 4:45 7:39 56.74% More
Mile 8:22 8:22 54.72% More
5k 29:55 9:38 52.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 51.75
5km 29:26 9:28 53.01
5M 48:45 9:45 52.27
10km 1:01:23 9:53 51.90
10M 1:41:39 10:10 51.89
Half 2:15:20 10:20 51.22
20M 3:31:56 10:36 51.82
Mara 4:42:10 10:46 51.90
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