Sun 5th Mar 2017 at 9:00am by Sorry I just FARTleked

Run > Long Run

rain
windy
v cold

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Time
1:18:45
Miles
10.02
Min/mi
7:52
Pacing
96%
WAVA
56.52
BPM
160
%MHR
93.8
B/mi
1261
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 160/177bpm
2) 1m - 8:05(8:05/m) 161/169bpm
3) 1m - 7:55(7:55/m) 157/162bpm
4) 1m - 8:02(8:02/m) 158/169bpm
5) 1m - 7:40(7:40/m) 162/170bpm
6) 1m - 7:51(7:51/m) 162/167bpm
7) 1m - 7:48(7:48/m) 160/167bpm
8) 1m - 7:43(7:43/m) 161/167bpm
9) 1m - 7:44(7:44/m) 162/166bpm
10) 1m - 7:29(7:29/m) 161/164bpm
11) 0.02m - 8(6:33/m) 160/162bpm

8:20 8:05 7:55 8:02 7:40 7:51 7:48 7:43 7:44 7:29 8

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:17	4:17	8:33	153 114-173	1309	3/2
1.00	8:20	4:03	8:06	167 162-177	1354	1/3
1.50	12:24	4:04	8:09	163 157-169	1328	1/5
2.00	16:24	4:00	8:00	160 156-166	1281	5/3
2.50	20:21	3:57	7:53	155 150-160	1223	4/2
3.00	24:20	3:59	7:58	158 155-162	1259	3/3
3.50	28:26	4:06	8:12	156 152-161	1280	2/0
4.00	32:21	3:55	7:50	160 154-169	1253	2/4
4.50	36:10	3:49	7:38	162 158-167	1237	3/4
5.00	40:02	3:51	7:43	162 156-170	1250	2/6
5.50	43:50	3:49	7:37	162 158-166	1234	5/2
6.00	47:53	4:03	8:05	162 156-167	1310	3/2
6.50	51:45	3:53	7:45	160 155-167	1241	4/6
7.00	55:40	3:55	7:50	161 157-165	1261	5/2
7.50	59:35	3:54	7:49	161 155-167	1258	1/3
8.00	1:03:23	3:48	7:37	162 157-166	1233	6/3
8.50	1:07:15	3:52	7:43	162 159-166	1251	3/1
9.00	1:11:07	3:52	7:45	161 157-165	1248	4/5
9.50	1:14:53	3:46	7:32	161 156-164	1213	1/3
10.00	1:18:36	3:43	7:26	161 158-163	1198	3/4
10.02	1:18:45	9	7:04	160 159-162	1131	0/0

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 1:18:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	41.58%	More
800m	3:41	7:25	46.72%	More
1km	4:38	7:28	48.62%	More
Mile	7:29	7:29	52.11%	More
5k	23:47	7:39	55.68%	More
5 miles	38:34	7:43	55.77%	More
10k	47:53	7:42	56.12%	More
10 miles	1:18:34	7:51	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	56.88
5km	22:46	7:20	58.15
5M	37:41	7:32	57.07
10km	47:27	7:38	56.65
10M	1:18:35	7:52	56.50
Half	1:44:38	7:59	55.71
20M	2:43:50	8:12	56.38
Mara	3:38:08	8:20	56.46

Three Things You Saw Today

1 The Spinnaker Tower
2 Two Warships

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