Sun 5th Mar 2017 at 9:00am by LazyDaisy

Run > General

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Time
54:49
Miles
5.09
Min/mi
10:46
Pacing
92%
WAVA
57.71
Stride(cm)
87
Cals
446
Cadence
171
BPM
145
%MHR
84
B/mi
1566
Asc(m)
42
Hillscore
3
Surface
Road

club

Notes & Comments

1 comments

A real ploddy mcplodface run. Purely for the mileage. Also have a run session with the tri club this afternoon!
Split Summary
===
1) 1m - 10:37(10:37/m) 132/145bpm 77cal 5.65/5.95mph
2) 1m - 10:12(10:12/m) 144/150bpm 83cal 5.88/6.47mph
3) 1m - 11:03(11:03/m) 146/151bpm 89cal 5.43/6.18mph
4) 1m - 10:57(10:57/m) 152/157bpm 94cal 5.48/6.43mph
5) 1m - 11:05(11:05/m) 154/157bpm 95cal 5.42/5.89mph
6) 0.09m - 55(10:06/m) 157/158bpm 8cal 5.94/5.68mph

10:37 10:12 11:03 10:57 11:05 55

alpenrose
Just because you can!

Pin Map

0mi in 0

Pace

37%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	118 82-131	1269	170 164-180	0/8
0.50	5:23	2:42	10:46	134 130-136	1443	165 112-176	1/4
0.75	8:02	2:39	10:34	136 134-138	1438	170 162-176	0/3
1.00	10:37	2:35	10:20	141 137-144	1457	171 168-176	0/3
1.25	13:18	2:42	10:46	139 134-144	1497	168 118-176	0/3
1.50	15:54	2:36	10:23	146 144-148	1517	174 168-178	1/5
1.75	18:23	2:29	9:55	145 140-148	1437	173 168-178	2/7
2.00	20:58	2:35	10:22	146 142-150	1513	171 166-180	2/2
2.25	23:35	2:37	10:26	149 147-151	1556	172 164-178	3/2
2.50	26:13	2:38	10:34	146 143-151	1543	173 166-178	0/7
2.75	29:05	2:52	11:28	142 133-149	1628	168 112-182	4/2
3.00	32:01	2:56	11:44	148 145-151	1736	173 166-180	1/3
3.25	34:43	2:42	10:49	150 148-153	1623	172 166-182	2/1
3.50	37:35	2:51	11:24	153 151-157	1745	171 116-182	7/0
3.75	40:24	2:49	11:16	151 149-153	1702	175 168-180	3/2
4.00	42:58	2:35	10:19	153 152-155	1580	172 166-178	1/2
4.25	45:42	2:43	10:52	151 150-153	1642	171 166-178	2/1
4.50	48:31	2:49	11:17	155 154-157	1749	174 166-178	7/0
4.75	51:14	2:43	10:51	153 151-156	1659	171 166-178	2/0
5.00	54:03	2:50	11:19	155 152-156	1754	171 166-182	7/0
5.08	54:53	50	10:08	157 156-158	1590	176 174-178	2/0

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 54:09

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.1%	10:59
10 1.9%	11:30
See your biggest climbs

Cadence

171 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	5	54:14	10:46
Walk	0.9	113	0	30	11:09
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	44.24%	More
800m	4:58	10:00	50.80%	More
1km	6:16	10:05	52.06%	More
Mile	10:12	10:12	53.18%	More
5k	33:02	10:38	57.40%	More
5 miles	53:57	10:47	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	55.55
5km	32:29	10:27	58.36
5M	53:47	10:45	57.75
10km	1:07:43	10:54	57.52
10M	1:52:09	11:13	57.47
Half	2:29:19	11:24	56.52
20M	3:53:49	11:41	57.12
Mara	5:11:19	11:53	57.03

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