Sat 4th Mar 2017 at 12:00pm by Stephen McC

Run > Warm Up

Cannon Hill parkrun, Birmingham

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Time
9:17
Miles
1.02
Min/mi
9:06
Pacing
92%
WAVA
46.52
Stride(cm)
99
Cals
133
Cadence
179
BPM
172
%MHR
94.8
B/mi
1562
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 174/187bpm 130cal 6.59/8.1mph
2) 0.02m - 11(10:31/m) 180/180bpm 3cal 5.7/6.07mph

9:06 11

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	146 75-172	1629	168 86-176	0/3
0.13	1:15	33	8:48	171 166-177	1505	177 176-178	1/1
0.19	1:50	35	9:22	174 169-176	1631	179 178-180	1/0
0.25	2:24	34	9:09	170 167-173	1555	180 180-180	2/1
0.31	3:01	37	9:46	173 169-177	1689	180 180-180	3/0
0.38	3:37	36	9:43	174 169-179	1690	179 178-180	0/2
0.44	4:09	32	8:24	178 174-182	1495	180 178-182	0/3
0.50	4:41	32	8:39	179 177-182	1549	181 178-182	1/0
0.56	5:12	31	8:14	179 177-181	1473	182 182-182	0/1
0.63	5:41	29	7:48	176 174-178	1373	182 182-182	3/0
0.69	6:17	35	9:23	172 165-180	1613	181 180-182	1/0
0.75	6:51	34	9:04	171 169-173	1550	181 180-182	0/3
0.81	7:25	35	9:14	178 173-182	1643	180 178-182	0/1
0.88	7:57	31	8:24	181 179-184	1519	180 180-180	1/0
0.94	8:29	32	8:36	185 181-187	1590	182 180-182	0/1
1.00	9:03	34	9:06	181 178-183	1646	182 182-182	3/0
1.02	9:14	11	10:23	180 180-180	1868	181 180-182	1/0

Heart

173/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 9:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1	9:14	9:04
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.96%	More
800m	4:17	8:38	44.40%	More
1km	5:23	8:39	46.17%	More
Mile	9:01	9:01	46.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	46.53
5km	32:04	10:19	44.84
5M	54:26	10:53	42.99
10km	1:09:20	11:09	42.14
10M	1:57:43	11:46	41.01
Half	2:38:59	12:08	39.86
20M	4:14:34	12:44	39.45
Mara	5:43:48	13:07	38.95

Three Things You Saw Today

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