Sat 4th Mar 2017 at 1:00pm by Stephen McC

Run > Track Session

Not good

Follow User
0 👍

Time
1:33:29
Miles
7.37
Min/mi
12:41
Pacing
0%
WAVA
37.44
Stride(cm)
77
Cals
562
Cadence
166
BPM
150
%MHR
83
B/mi
1907
Asc(m)
42
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 154/187bpm 67cal 5.77/19.89mph
2) 1m - 19:37(19:37/m) 131/177bpm 139cal 3.06/19.65mph
3) 1m - 10:03(10:03/m) 154/190bpm 101cal 5.97/19.55mph
4) 1m - 12:34(12:34/m) 143/188bpm 61cal 4.77/19.63mph
5) 1m - 13:14(13:14/m) 142/185bpm 61cal 4.53/19.69mph
6) 1m - 11:52(11:52/m) 147/185bpm 57cal 5.05/19.63mph
7) 1m - 11:31(11:31/m) 147/192bpm 51cal 5.21/16.55mph
8) 0.37m - 4:13(11:24/m) 149/167bpm 25cal 5.26/8.05mph

10:25 19:37 10:03 12:34 13:14 11:52 11:31 4:13

Pin Map

0mi in 0

Pace

22%

29%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	144 99-180	1265	179 112-186	2/5
0.50	4:17	2:05	8:20	170 161-176	1417	183 182-188	3/3
0.75	8:47	4:30	18:01	133 89-177	2397	161 96-192	3/3
1.00	10:54	2:07	8:26	175 163-187	1477	182 176-184	3/4
1.25	12:55	2:01	8:06	159 147-176	1287	182 182-182	3/3
1.50	14:54	1:59	7:56	163 149-172	1293	182 182-184	3/3
1.75	22:51	7:57	31:47	127 102-164	4036	137 94-216	3/1
2.00	30:27	7:36	30:24	129 95-177	3923	138 62-230	2/1
2.25	35:25	4:58	19:53	133 103-184	2644	157 64-220	2/4
2.50	37:13	1:48	7:13	183 177-186	1322	186 170-194	3/3
2.75	38:53	1:39	6:37	185 179-189	1224	185 176-190	3/3
3.00	40:34	1:41	6:46	184 177-190	1244	187 176-192	3/3
3.25	45:38	5:04	20:17	141 100-186	2859	142 88-200	4/1
3.50	49:36	3:58	15:52	131 100-170	2078	158 72-194	3/4
3.75	51:24	1:48	7:12	179 174-184	1289	187 172-190	3/3
4.00	53:08	1:44	6:55	182 176-188	1259	189 180-192	3/3
4.25	54:51	1:43	6:54	174 167-181	1200	188 180-192	3/3
4.50	1:02:48	7:56	31:45	132 104-176	4192	131 82-192	1/4
4.75	1:04:40	1:52	7:30	171 159-181	1282	188 180-192	3/3
5.00	1:06:23	1:42	6:50	178 171-185	1215	188 184-196	3/3
5.25	1:08:05	1:43	6:51	173 169-176	1186	188 184-190	3/3
5.50	1:13:06	5:01	20:04	145 110-178	2909	151 86-194	4/1
5.75	1:16:25	3:19	13:15	140 107-172	1855	168 86-196	3/3
6.00	1:18:14	1:49	7:18	178 172-185	1298	186 180-190	2/3
6.25	1:19:58	1:43	6:53	182 174-192	1252	185 172-192	3/3
6.50	1:21:41	1:44	6:55	173 169-176	1198	187 180-192	2/3
6.75	1:27:31	5:49	23:18	135 103-170	3145	148 92-188	2/4
7.00	1:29:45	2:14	8:58	146 140-153	1308	183 182-184	5/2
7.25	1:31:49	2:04	8:15	153 144-167	1263	183 182-184	2/4
7.37	1:33:58	2:09	17:55	145 121-154	2599	167 84-184	5/0

Heart

148/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 1:33:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (230 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.0	185	6.8	52:38	7:45
Walk	39.3	104	0.6	36:57	1:04:19
Still	4.7	-	-	4:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.68%	More
800m	3:12	6:26	59.51%	More
1km	4:02	6:29	61.69%	More
Mile	6:37	6:37	63.95%	More
5k	32:32	10:28	44.21%	More
5 miles	55:59	11:12	41.81%	More
10k	1:19:02	12:43	36.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.71
5km	35:45	11:30	40.22
5M	1:00:42	12:08	38.55
10km	1:17:19	12:27	37.79
10M	2:11:17	13:08	36.77
Half	2:57:18	13:32	35.74
20M	4:43:54	14:12	35.37
Mara	6:23:24	14:38	34.93

Three Things You Saw Today

1 with Steven

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry