-
Time
1:00:44
-
Miles
5.83
-
Min/mi
10:25
-
WAVA
53.10
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fitz/Harriston (RHS twice)/back to Fitz since it was still light enough/Harriston (RHS only once!)/Ellen Garth. Nice to be able to see where I was putting my feet.
10.21 10.56 9.43 10.28 10.35 10.26
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
63.18 |
5km |
28:57 |
9:19 |
58.21 |
5M |
50:41 |
10:08 |
54.29 |
10km |
1:05:28 |
10:32 |
52.64 |
10M |
1:54:36 |
11:28 |
49.57 |
Half |
2:37:29 |
12:01 |
47.13 |
20M |
4:19:07 |
12:57 |
45.11 |
Mara |
5:56:03 |
13:35 |
43.49 |
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