Sat 4th Mar 2017 at 3:00pm by cathrobinson

Bike > Mountain Biking

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Time
2:30:34
Miles
17.41
Mph
6.9
FBI
33.07
Cals
1020
Watts
149
Cadence
52
BPM
131
%MHR
72.6
B/mi
1130
Asc(m)
42
Surface
Trail

Notes & Comments

Chasing Nic around the Monkey twice on the eFattie.

Split Summary
===
1) 17.41m - 2:30:34(8:39/m) 131/162bpm 1020cal 52/105rpm 113/433W 6.94/23.08mph

2:30:34

Pace

27%

10%

12%

13%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	6:17	6:17	4.77	103 80-121	1294	53 2-89	96 1-225
1.00	13:31	7:14	4.15	101 75-116	1461	66 4-79	201 5-282
1.50	18:08	4:37	6.50	124 106-138	1144	58 33-82	208 40-341
2.00	20:56	2:48	10.71	128 108-144	717	56 53-59	227 190-258
2.50	26:54	5:58	5.03	121 94-140	1443	48 5-60	226 4-307
3.00	33:22	6:29	4.63	132 98-148	1710	53 2-78	189 9-404
3.50	36:58	3:36	8.34	124 116-137	892	54 5-90	161 1-299
4.00	43:13	6:15	4.80	128 107-146	1600	54 4-86	138 1-271
4.50	47:52	4:39	6.45	145 126-155	1349	54 2-94	114 1-334
5.00	51:29	3:37	8.31	146 128-159	1054	61 5-88	137 4-268
5.50	56:57	5:28	5.48	142 125-160	1554	58 3-105	156 2-391
6.00	1:00:40	3:43	8.06	138 120-151	1027	51 2-98	142 1-273
6.50	1:06:17	5:37	5.35	130 112-143	1459	57 2-93	110 1-262
7.00	1:11:32	5:15	5.71	141 130-155	1481	57 8-86	118 1-285
7.50	1:16:06	4:34	6.57	138 121-148	1261	58 6-84	116 1-288
8.00	1:20:26	4:21	6.91	131 121-145	1138	48 4-72	129 1-273
8.50	1:24:46	4:20	6.93	132 121-145	1142	41 3-88	115 1-248
9.00	1:29:10	4:24	6.82	125 108-138	1099	47 3-88	125 3-292
9.50	1:33:34	4:24	6.82	145 128-157	1275	54 3-82	176 1-374
10.00	1:39:16	5:42	5.26	125 108-139	1425	49 10-82	108 1-213
10.50	1:44:06	4:50	6.20	134 120-145	1296	49 3-85	109 1-290
11.00	1:48:05	4:00	7.51	136 120-150	1086	54 3-81	175 1-333
11.50	1:53:18	5:13	5.76	134 119-149	1396	51 6-76	139 2-295
12.00	1:57:50	4:32	6.62	125 111-142	1132	51 13-100	116 1-317
12.50	2:02:24	4:34	6.56	136 117-149	1244	54 8-77	157 2-311
13.00	2:07:45	5:21	5.61	143 133-157	1531	51 9-76	117 2-287
13.50	2:11:59	4:14	7.09	138 125-152	1168	49 7-70	132 2-272
14.00	2:16:38	4:39	6.46	130 120-140	1207	41 7-75	132 1-297
14.50	2:20:53	4:15	7.06	130 125-139	1105	39 2-82	115 1-225
15.00	2:24:28	3:35	8.36	128 120-152	919	43 6-67	155 1-380
15.50	2:29:05	4:37	6.50	147 125-162	1356	56 38-74	260 4-433
16.00	2:32:22	3:18	9.10	122 108-132	804	39 14-41	112 1-159
16.50	2:35:11	2:49	10.68	119 114-123	669	45 33-58	108 42-245
17.00	2:37:53	2:42	11.08	122 113-129	661	58 40-71	168 46-287
17.40	2:40:02	2:09	11.34	113 104-123	598	63 52-67	93 2-205

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

149W (433 max)

Power Graph

Power Bands

Cadence

52 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:25	4:53	More
1km	3:07	5:01	More
Mile	5:14	5:14	More
5k	20:23	6:33	More
5 miles	38:45	7:45	More
10k	50:29	8:07	More
10 miles	1:24:33	8:27	More
Half	1:53:18	8:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:06	7:37
20km	1:39:26	8:00
15 miles	2:05:21	8:21
20 miles	2:58:35	8:56
40km	3:53:20	9:23
25 miles	3:55:01	9:24
42km	4:07:46	9:30
50 miles	9:11:28	11:02
56 miles	10:33:59	11:19
100 miles	21:34:01	12:56
112 miles	24:47:40	13:17

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