Sat 4th Mar 2017 at 2:00pm by Rosehip
Run > General
-
Time
1:01:03
-
Miles
5.10
-
Min/mi
11:58
-
Pacing
88%
-
WAVA
46.02
-
Cals
608
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Fetchpoint bug busting loop around town with half an hour steady running in the middle.
Ran out of time for the 8-10 miles I really needed to do
(Road shoes no match for muddy path back over to the footbridge so after two slides I stopped watch and walked home)
Split Summary
===
1) 0.29m - 4:00(13:54/m) 27cal 4.32/6.13mph
2) 0.07m - 1:00(14:40/m) 6cal 4.09/5.04mph
3) 1.53m - 19:32(12:44/m) 171cal 4.71/6.29mph
4) 2.77m - 31:00(11:11/m) 354cal 5.36/6.71mph
5) 0.04m - 45(19:24/m) 4cal 3.09/5.55mph
6) 0.4m - 4:45(11:52/m) 46cal 5.06/6.51mph
4:00 1:00 19:32 31:00 45 4:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
3:32 |
3:32 |
14:06 |
2/1 |
0.50 |
6:42 |
3:10 |
12:40 |
2/2 |
0.75 |
9:40 |
2:58 |
11:54 |
3/2 |
1.00 |
12:56 |
3:16 |
13:04 |
7/0 |
1.25 |
16:01 |
3:06 |
12:22 |
6/1 |
1.50 |
19:31 |
3:29 |
13:57 |
26/0 |
1.75 |
22:53 |
3:22 |
13:28 |
11/11 |
2.00 |
25:51 |
2:59 |
11:55 |
0/20 |
2.25 |
28:35 |
2:44 |
10:54 |
0/12 |
2.50 |
31:24 |
2:49 |
11:17 |
0/7 |
2.75 |
34:17 |
2:53 |
11:31 |
2/1 |
3.00 |
37:03 |
2:46 |
11:06 |
2/1 |
3.25 |
39:54 |
2:50 |
11:21 |
2/2 |
3.50 |
42:44 |
2:50 |
11:21 |
0/1 |
3.75 |
45:32 |
2:48 |
11:11 |
0/2 |
4.00 |
48:21 |
2:50 |
11:19 |
2/1 |
4.25 |
51:10 |
2:49 |
11:16 |
2/2 |
4.50 |
53:56 |
2:46 |
11:04 |
1/1 |
4.75 |
56:59 |
3:03 |
12:13 |
5/3 |
5.00 |
59:55 |
2:55 |
11:41 |
1/4 |
5.10 |
1:01:13 |
1:18 |
12:59 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
38.02% |
More |
800m |
5:24 |
10:51 |
40.28% |
More |
1km |
6:48 |
10:57 |
41.60% |
More |
Mile |
11:09 |
11:09 |
43.26% |
More |
5k |
35:09 |
11:19 |
47.95% |
More |
5 miles |
59:51 |
11:58 |
45.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
56.74 |
5km |
33:30 |
10:47 |
50.30 |
5M |
59:36 |
11:55 |
46.17 |
10km |
1:17:32 |
12:29 |
44.45 |
10M |
2:17:56 |
13:48 |
41.19 |
Half |
3:11:15 |
14:36 |
38.81 |
20M |
5:19:10 |
15:58 |
36.62 |
Mara |
7:22:33 |
16:53 |
34.99 |
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