Sat 4th Mar 2017 at 2:00pm by Rosehip

Run > General

  • Time
    1:01:03
  • Miles
    5.10
  • Min/mi
    11:58
  • Pacing
    88%
  • WAVA
    46.02
  • Cals
    608
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Fetchpoint bug busting loop around town with half an hour steady running in the middle.
Ran out of time for the 8-10 miles I really needed to do :(
(Road shoes no match for muddy path back over to the footbridge so after two slides I stopped watch and walked home)

Split Summary
===
1) 0.29m - 4:00(13:54/m) 27cal 4.32/6.13mph
2) 0.07m - 1:00(14:40/m) 6cal 4.09/5.04mph
3) 1.53m - 19:32(12:44/m) 171cal 4.71/6.29mph
4) 2.77m - 31:00(11:11/m) 354cal 5.36/6.71mph
5) 0.04m - 45(19:24/m) 4cal 3.09/5.55mph
6) 0.4m - 4:45(11:52/m) 46cal 5.06/6.51mph
4:00 1:00 19:32 31:00 45 4:45

Pace

9% 11% 32% 43% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 3:32 3:32 14:06 2/1
0.50 6:42 3:10 12:40 2/2
0.75 9:40 2:58 11:54 3/2
1.00 12:56 3:16 13:04 7/0
1.25 16:01 3:06 12:22 6/1
1.50 19:31 3:29 13:57 26/0
1.75 22:53 3:22 13:28 11/11
2.00 25:51 2:59 11:55 0/20
2.25 28:35 2:44 10:54 0/12
2.50 31:24 2:49 11:17 0/7
2.75 34:17 2:53 11:31 2/1
3.00 37:03 2:46 11:06 2/1
3.25 39:54 2:50 11:21 2/2
3.50 42:44 2:50 11:21 0/1
3.75 45:32 2:48 11:11 0/2
4.00 48:21 2:50 11:19 2/1
4.25 51:10 2:49 11:16 2/2
4.50 53:56 2:46 11:04 1/1
4.75 56:59 3:03 12:13 5/3
5.00 59:55 2:55 11:41 1/4
5.10 1:01:13 1:18 12:59 0/0

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 1:00:01
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.5% 13:11
11 5.1% 12:10
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 38.02% More
800m 5:24 10:51 40.28% More
1km 6:48 10:57 41.60% More
Mile 11:09 11:09 43.26% More
5k 35:09 11:19 47.95% More
5 miles 59:51 11:58 45.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:30 8:30 56.74
5km 33:30 10:47 50.30
5M 59:36 11:55 46.17
10km 1:17:32 12:29 44.45
10M 2:17:56 13:48 41.19
Half 3:11:15 14:36 38.81
20M 5:19:10 15:58 36.62
Mara 7:22:33 16:53 34.99

Bespoke Fields

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