Sat 4th Mar 2017 at 12:00pm by Mrs LH
Bike > General
-
Time
1:56:45
-
Miles
27.78
-
Mph
14.3
-
FBI
78.09
-
Cals
877
-
BPM
145
-
%MHR
84.6
-
B/mi
608
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:27(6:27/m) 133/152bpm 45cal 9.3/15.8mph
2) 1m - 4:32(4:32/m) 132/151bpm 31cal 13.25/26.32mph
3) 1m - 4:51(4:51/m) 145/160bpm 37cal 12.39/18.41mph
4) 1m - 3:13(3:13/m) 145/149bpm 24cal 18.62/22.15mph
5) 1m - 3:00(3:00/m) 143/148bpm 22cal 19.97/22.5mph
6) 1m - 3:03(3:03/m) 138/143bpm 21cal 19.65/22.92mph
7) 1m - 5:00(5:00/m) 149/160bpm 39cal 12/23.59mph
8) 1m - 3:14(3:14/m) 138/148bpm 23cal 18.56/22.77mph
9) 1m - 4:10(4:10/m) 148/161bpm 32cal 14.41/26.9mph
10) 1m - 3:25(3:25/m) 139/150bpm 24cal 17.56/22.33mph
11) 1m - 3:32(3:32/m) 147/160bpm 27cal 17.01/20.64mph
12) 1m - 4:57(4:57/m) 154/166bpm 41cal 12.14/26.7mph
13) 1m - 2:49(2:49/m) 138/146bpm 19cal 21.34/28.91mph
14) 1m - 4:27(4:27/m) 144/175bpm 32cal 13.48/17.07mph
15) 1m - 4:01(4:01/m) 151/157bpm 32cal 14.94/17.87mph
16) 1m - 4:39(4:39/m) 151/157bpm 36cal 12.9/16.14mph
17) 1m - 4:17(4:17/m) 143/169bpm 27cal 14.01/19.83mph
18) 1m - 4:41(4:41/m) 152/158bpm 37cal 12.81/16.76mph
19) 1m - 4:33(4:33/m) 150/159bpm 35cal 13.19/22.5mph
20) 1m - 4:27(4:27/m) 147/164bpm 33cal 13.48/22.04mph
21) 1m - 5:09(5:09/m) 154/161bpm 42cal 11.64/16.78mph
22) 1m - 4:52(4:52/m) 151/157bpm 38cal 12.34/19.79mph
23) 1m - 3:57(3:57/m) 141/158bpm 22cal 15.18/26.82mph
24) 1m - 5:03(5:03/m) 154/159bpm 41cal 11.89/14.38mph
25) 1m - 4:16(4:16/m) 155/159bpm 35cal 14.08/16.03mph
26) 1m - 4:44(4:44/m) 157/159bpm 39cal 12.7/16.09mph
27) 1m - 2:48(2:48/m) 153/159bpm 22cal 21.41/29.72mph
28) 0.78m - 2:41(3:25/m) 153/158bpm 21cal 17.57/27.59mph
6:27 4:32 4:51 3:13 3:00 3:03 5:00 3:14 4:10 3:25 3:32 4:57 2:49 4:27 4:01 4:39 4:17 4:41 4:33 4:27 5:09 4:52 3:57 5:03 4:16 4:44 2:48 2:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
6:28 |
6:28 |
9.28 |
133 112-152 |
860 |
| 2.00 |
10:59 |
4:31 |
13.28 |
130 109-151 |
587 |
| 3.00 |
15:49 |
4:50 |
12.41 |
146 131-160 |
706 |
| 4.00 |
19:04 |
3:15 |
18.49 |
145 137-149 |
471 |
| 5.00 |
22:04 |
3:00 |
19.98 |
144 137-148 |
432 |
| 6.00 |
25:07 |
3:03 |
19.66 |
136 127-143 |
415 |
| 7.00 |
30:07 |
5:00 |
12.00 |
146 137-159 |
730 |
| 8.00 |
33:21 |
3:14 |
18.57 |
138 132-147 |
446 |
| 9.00 |
37:31 |
4:10 |
14.41 |
145 131-160 |
604 |
| 10.00 |
40:56 |
3:25 |
17.55 |
139 126-150 |
475 |
| 11.00 |
44:27 |
3:32 |
17.02 |
147 139-158 |
518 |
| 12.00 |
49:24 |
4:57 |
12.14 |
151 140-165 |
746 |
| 13.00 |
52:13 |
2:49 |
21.32 |
138 132-145 |
388 |
| 14.00 |
1:01:23 |
9:10 |
6.55 |
148 127-175 |
1356 |
| 15.00 |
1:05:24 |
4:01 |
14.93 |
151 148-157 |
607 |
| 16.00 |
1:15:46 |
10:22 |
5.79 |
147 113-157 |
1524 |
| 17.00 |
1:20:02 |
4:17 |
14.02 |
142 113-169 |
608 |
| 18.00 |
1:24:43 |
4:41 |
12.82 |
151 141-157 |
707 |
| 19.00 |
1:29:16 |
4:32 |
13.22 |
150 142-158 |
681 |
| 20.00 |
1:33:43 |
4:28 |
13.45 |
147 129-164 |
656 |
| 21.00 |
1:38:52 |
5:09 |
11.65 |
154 144-159 |
793 |
| 22.00 |
1:43:43 |
4:51 |
12.37 |
149 136-156 |
723 |
| 23.00 |
1:47:41 |
3:58 |
15.13 |
139 122-157 |
551 |
| 24.00 |
1:52:44 |
5:03 |
11.90 |
154 146-159 |
777 |
| 25.00 |
1:57:00 |
4:16 |
14.08 |
155 151-159 |
660 |
| 26.00 |
2:01:43 |
4:43 |
12.71 |
156 153-159 |
737 |
| 27.00 |
2:04:31 |
2:48 |
21.42 |
152 148-158 |
426 |
| 27.77 |
2:07:06 |
2:35 |
17.99 |
153 149-158 |
510 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:07 |
More |
| 800m |
1:06 |
2:13 |
More |
| 1km |
1:25 |
2:16 |
More |
| Mile |
2:25 |
2:25 |
More |
| 5k |
9:31 |
3:04 |
More |
| 5 miles |
17:29 |
3:30 |
More |
| 10k |
22:16 |
3:35 |
More |
| 10 miles |
36:18 |
3:38 |
More |
| Half |
51:57 |
3:58 |
More |
| 20 miles |
1:31:14 |
4:34 |
More |
| Mara |
1:58:08 |
4:31 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:32 |
3:57 |
| 20km |
49:46 |
4:00 |
| 15 miles |
1:00:45 |
4:03 |
| 20 miles |
1:22:25 |
4:07 |
| 40km |
1:43:46 |
4:10 |
| 25 miles |
1:44:24 |
4:11 |
| 42km |
1:49:16 |
4:11 |
| 50 miles |
3:37:41 |
4:21 |
| 56 miles |
4:05:28 |
4:23 |
| 100 miles |
7:33:50 |
4:32 |
| 112 miles |
8:31:46 |
4:34 |
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