Sat 4th Mar 2017 at 9:00am by Karate woman

Run > parkrun

cold

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Time
25:16
Miles
3.06
Min/mi
8:15
Pacing
94%
WAVA
80.84
Cals
333
BPM
144
%MHR
71.9
B/mi
1188
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:12(8:15/m) 99/116bpm 109cal 7.27/7.99mph
2) 1m - 8:17(8:16/m) 141/194bpm 110cal 7.25/7.7mph
3) 1m - 8:16(8:16/m) 187/195bpm 108cal 7.25/7.58mph
4) 0.06m - 31(8:00/m) 185/189bpm 6cal 7.52/7.27mph

8:12 8:17 8:16 31

Pin Map

0mi in 0

Pace

13%

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	105 95-116	954	0/1
0.25	2:16	1:08	9:01	97 93-102	875	1/0
0.38	3:16	1:00	7:59	96 91-104	766	3/0
0.50	4:15	1:00	7:59	100 95-103	798	1/3
0.63	5:14	59	7:51	97 94-99	761	1/2
0.75	6:12	58	7:44	102 95-108	789	0/2
0.88	7:12	1:00	8:01	96 93-97	770	0/3
1.00	8:15	1:02	8:18	98 94-108	813	4/0
1.13	9:16	1:02	8:15	102 97-110	841	0/0
1.25	10:21	1:04	8:33	96 93-98	820	3/0
1.38	11:21	1:01	8:07	100 95-103	812	1/2
1.50	12:18	57	7:34	106 98-115	802	2/1
1.63	13:21	1:03	8:22	168 115-192	1406	0/3
1.75	14:20	59	7:54	190 186-192	1500	0/3
1.88	15:26	1:06	8:44	191 187-194	1668	2/2
2.00	16:30	1:04	8:35	186 182-190	1597	2/0
2.13	17:35	1:05	8:39	185 182-188	1600	1/0
2.25	18:40	1:05	8:40	185 183-186	1602	3/0
2.38	19:38	58	7:43	191 186-195	1474	0/3
2.50	20:39	1:01	8:06	188 185-191	1522	2/1
2.63	21:41	1:02	8:17	190 184-193	1573	0/2
2.75	22:42	1:01	8:11	189 187-191	1547	0/4
2.88	23:45	1:03	8:24	187 180-192	1570	4/0
3.00	24:47	1:02	8:16	186 182-192	1539	1/0
3.06	25:14	27	7:57	185 181-189	1471	1/0

Heart

144/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 25:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	63.06%	More
800m	3:51	7:44	75.65%	More
1km	4:53	7:51	76.02%	More
Mile	8:00	8:00	74.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	77.05
5km	25:41	8:16	80.89
5M	42:31	8:30	80.26
10km	53:32	8:37	80.06
10M	1:28:39	8:52	80.28
Half	1:58:02	9:01	79.08
20M	3:04:50	9:15	80.29
Mara	4:06:05	9:24	80.41

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