Sat 4th Mar 2017 at 11:00am by LazyDaisy

Bike > General

breezy

Follow User
0 👍

Time
22:40
Miles
3.05
Mph
8.1
Cals
76
Cadence
59
BPM
98
%MHR
56.5
B/mi
726
Asc(m)
42
Surface
Road

gears

Notes & Comments

Post tri training session pootle just to remind myself of the gears!!
Split Summary
===
1) 1m - 7:11(7:11/m) 97/117bpm 25cal 8.35/13.38mph
2) 1m - 7:12(7:12/m) 96/108bpm 23cal 8.33/15.7mph
3) 1m - 7:37(7:37/m) 101/113bpm 27cal 7.88/12.15mph
4) 0.05m - 39(13:05/m) 87/91bpm 1cal 4.58/7.2mph

7:11 7:12 7:37 39

Pin Map

0mi in 0

Pace

31%

22%

16%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7.85	90 84-95	687	59 56-59	1/1
0.25	1:47	49	9.09	92 84-98	607	78 56-99	0/2
0.38	2:39	52	8.60	94 86-99	656	57 56-57	0/1
0.50	3:24	44	10.14	92 89-95	545	58 56-58	0/0
0.63	4:30	1:07	6.76	96 89-102	852	58 56-63	2/0
0.75	5:19	49	9.22	106 104-109	690	59 50-63	3/0
0.88	6:10	51	8.77	96 89-103	657	63 52-70	2/0
1.00	7:10	1:00	7.47	109 102-116	876	66 57-70	1/0
1.13	8:07	57	7.96	99 91-106	746	58 56-59	1/0
1.25	9:55	1:49	4.15	100 95-104	1447	59 59-59	0/0
1.38	10:44	48	9.33	87 80-93	560	58 55-59	0/1
1.50	11:42	58	7.73	88 83-96	683	55 46-57	1/0
1.63	12:18	36	12.42	94 91-98	454	56 46-59	1/0
1.75	12:51	33	13.76	98 92-107	427	50 44-57	0/0
1.88	13:37	46	9.85	95 87-108	579	58 40-73	1/2
2.00	14:23	46	9.71	98 94-103	605	63 61-66	1/0
2.13	15:03	40	11.33	107 103-111	566	57 56-59	0/1
2.25	15:48	45	10.01	105 98-112	629	56 55-58	0/1
2.38	17:01	1:13	6.16	104 90-112	1013	59 57-62	1/1
2.50	18:04	1:03	7.15	107 104-110	899	58 56-59	1/0
2.63	19:04	1:00	7.49	103 97-106	825	57 56-58	0/1
2.75	19:50	46	9.78	103 96-112	632	58 56-59	0/1
2.88	20:52	1:03	7.16	93 87-98	779	55 48-65	0/0
3.00	22:00	1:07	6.68	93 84-98	836	57 56-58	0/3
3.05	22:38	38	4.68	88 83-90	1129	56 53-61	0/1

Heart

98/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

59 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:37	5:15	More
1km	3:17	5:18	More
Mile	5:47	5:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:48	7:59
20km	1:40:29	8:05
15 miles	2:02:39	8:11
20 miles	2:46:23	8:19
40km	3:29:29	8:26
25 miles	3:30:47	8:26
42km	3:40:37	8:27
50 miles	7:19:29	8:47
56 miles	8:15:34	8:51
100 miles	15:16:17	9:10
112 miles	17:13:14	9:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry