Sat 4th Mar 2017 at 10:00am by philip_m_jones

Run > General

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Time
42:39
Miles
3.60
Min/mi
11:51
Pacing
38%
WAVA
40.26
Stride(cm)
82
Cals
400
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:29(12:03/m) 52cal 4.98/5.74mph
2) 0.62m - 7:29(12:03/m) 73cal 4.98/5.74mph
3) 0.62m - 7:02(11:20/m) 77cal 5.3/5.74mph
4) 0.62m - 6:58(11:13/m) 73cal 5.35/5.95mph
5) 0.62m - 9:22(15:04/m) 66cal 3.98/8.18mph
6) 0.49m - 4:19(8:43/m) 59cal 6.89/7.87mph

7:29 7:29 7:02 6:58 9:22 4:19

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:36	1:36	12:44	170 168-172
0.25	2:58	1:23	11:02	170 166-172
0.38	4:26	1:28	11:43	170 168-172
0.50	5:54	1:28	11:40	169 166-172
0.63	8:08	2:15	17:58	149 112-170
0.75	9:52	1:44	13:49	163 106-170
0.88	11:22	1:30	11:57	168 166-170
1.00	12:52	1:30	12:02	168 164-170
1.13	14:29	1:37	12:58	167 162-172
1.25	15:56	1:27	11:36	168 162-172
1.38	18:20	2:24	19:14	162 98-172
1.50	19:49	1:29	11:48	169 166-172
1.63	21:12	1:23	11:05	167 166-170
1.75	22:34	1:21	10:52	169 166-172
1.88	24:07	1:34	12:31	168 166-170
2.00	25:31	1:24	11:09	169 168-170
2.13	26:49	1:18	10:25	168 166-172
2.25	28:12	1:22	11:00	170 168-172
2.38	30:47	2:36	20:45	169 166-174
2.50	32:43	1:56	15:26	169 166-172
2.63	34:09	1:25	11:24	169 168-170
2.75	36:21	2:12	17:39	165 116-172
2.88	42:12	5:51	46:48	126 112-168
3.00	45:21	3:09	25:13	125 100-182
3.13	46:29	1:08	9:01	181 178-182
3.25	47:32	1:04	8:29	181 178-184
3.38	48:36	1:04	8:28	180 180-182
3.50	49:44	1:08	9:03	180 176-182
3.60	50:36	52	8:39	181 176-186

Cadence

166 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	170	3.4	42:41	12:32
Walk	14.7	113	0.2	7:26	38:22
Still	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	40.38%	More
800m	4:14	8:31	46.16%	More
1km	6:09	9:53	41.45%	More
Mile	11:10	11:10	38.72%	More
5k	44:44	14:24	32.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	39.45
5km	36:29	11:45	40.36
5M	1:00:25	12:05	39.71
10km	1:16:04	12:15	39.39
10M	2:05:58	12:36	39.32
Half	2:47:42	12:48	38.79
20M	4:22:37	13:08	39.25
Mara	5:49:39	13:21	39.31

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