Sat 4th Mar 2017 at 9:00am by philip_m_jones

Run > General

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Time
19:59
Miles
3.12
Min/mi
6:24
Pacing
94%
WAVA
74.00
Stride(cm)
133
Cals
361
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:54(6:16/m) 70cal 9.57/12.29mph
2) 0.62m - 4:00(6:27/m) 73cal 9.31/10.73mph
3) 0.62m - 4:03(6:31/m) 72cal 9.2/10.52mph
4) 0.62m - 4:00(6:26/m) 73cal 9.31/10mph
5) 0.62m - 3:58(6:23/m) 72cal 9.41/10.6mph
6) 0.01m - 4(5:23/m) 1cal 11.15/10.83mph

3:54 4:00 4:03 4:00 3:58 4

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	46	46	6:11	193 100-208
0.25	1:33	47	6:12	194 190-198
0.38	2:22	49	6:29	190 188-192
0.50	3:08	46	6:08	190 188-192
0.63	3:54	47	6:14	191 190-192
0.75	4:47	53	7:02	192 190-194
0.88	5:33	46	6:08	192 190-194
1.00	6:20	47	6:13	170 96-192
1.13	7:08	49	6:29	192 190-194
1.25	7:56	47	6:20	192 190-194
1.38	8:43	48	6:20	168 94-192
1.50	9:32	48	6:28	190 186-192
1.63	10:20	49	6:31	190 188-192
1.75	11:09	49	6:31	190 190-192
1.88	12:01	51	6:49	191 190-192
2.00	12:46	45	6:01	181 96-192
2.13	13:34	48	6:25	190 190-192
2.25	14:24	51	6:46	190 186-192
2.38	15:16	51	6:51	191 190-194
2.50	16:02	46	6:11	190 190-192
2.63	16:52	49	6:34	190 186-192
2.75	17:39	47	6:18	191 186-194
2.88	18:28	50	6:38	190 188-192
3.00	19:17	49	6:30	183 96-196
3.12	19:58	41	5:43	196 192-200

Cadence

189 (208 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	191	3	19:21	6:25
Walk	3.1	96	0.1	37	6:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	54.69%	More
800m	3:05	6:13	63.24%	More
1km	3:52	6:13	65.87%	More
Mile	6:18	6:18	68.69%	More
5k	19:54	6:24	74.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	72.31
5km	19:54	6:24	74.00
5M	32:57	6:35	72.80
10km	41:29	6:41	72.23
10M	1:08:41	6:52	72.12
Half	1:31:27	6:59	71.12
20M	2:23:12	7:10	71.97
Mara	3:10:40	7:17	72.08

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