Sat 4th Mar 2017 at 9:00am by MudMeanderer

Bike > General

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Time
39:44
Miles
15.25
Mph
23
FBI
89.61
Cals
501
Watts
243
Cadence
90
BPM
163
%MHR
95.5
B/mi
425
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 24.54km - 39:44(1:37/km) 163/172bpm 501cal 90/126rpm 211/685W 37.06/49.14kmph

39:44

Pin Map

0mi in 0

Pace

32%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:35	1:35	18.86	154 79-170	490	105 43-124	290 43-558
1.00	2:51	1:15	23.96	168 166-170	421	103 51-122	282 29-631
1.50	4:05	1:15	24.08	165 161-168	411	100 54-122	312 49-685
2.00	5:22	1:16	23.59	166 163-167	422	98 39-112	291 5-627
2.50	6:36	1:14	24.36	165 164-166	406	101 72-117	286 91-680
3.00	7:52	1:16	23.56	164 161-166	418	97 40-113	262 13-622
3.50	9:10	1:18	22.93	165 162-168	432	91 24-106	266 28-618
4.00	10:26	1:15	23.86	166 164-168	417	90 63-99	225 52-573
4.50	11:44	1:18	23.07	167 164-169	434	91 66-114	220 12-550
5.00	13:02	1:18	22.96	164 160-167	429	85 26-107	197 37-432
5.50	14:21	1:18	22.96	162 159-165	423	91 74-102	220 98-453
6.00	15:44	1:23	21.63	163 161-166	452	89 56-105	216 22-462
6.50	17:07	1:23	21.76	165 164-167	455	94 45-112	231 41-459
7.00	18:23	1:16	23.67	166 165-168	421	90 33-99	220 50-499
7.50	19:44	1:22	22.09	168 165-172	456	91 71-106	236 6-552
8.00	21:03	1:19	22.69	166 164-168	439	87 53-108	212 58-526
8.50	22:27	1:24	21.54	164 160-168	457	89 70-106	217 40-370
9.00	23:51	1:24	21.41	160 157-166	448	85 49-98	217 36-480
9.50	25:13	1:22	22.07	162 159-165	440	89 63-104	221 64-542
10.00	26:36	1:24	21.50	158 151-163	441	85 26-100	213 37-511
10.50	27:52	1:16	23.72	158 153-164	400	89 68-103	234 44-513
11.00	29:06	1:14	24.44	165 159-168	405	92 51-104	218 37-492
11.50	30:22	1:16	23.66	160 153-164	406	92 35-106	281 53-563
12.00	31:40	1:18	23.03	160 156-164	417	84 65-103	289 23-606
12.50	32:52	1:12	24.99	163 160-167	391	86 27-126	251 32-599
13.00	34:05	1:13	24.69	166 162-170	403	90 34-107	265 34-598
13.50	35:19	1:14	24.40	166 160-168	408	93 68-106	203 38-438
14.00	36:33	1:14	24.44	162 157-167	398	90 37-108	264 35-684
14.50	37:50	1:17	23.31	161 156-166	414	80 32-103	263 55-583
15.00	39:05	1:15	23.99	161 154-167	403	81 62-95	269 50-633
15.25	39:44	39	23.07	162 155-166	421	77 52-86	196 40-396

Heart

163/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

243W (685 max)

Power Graph

Power Bands

Cadence

90 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:11	2:22	More
1km	1:30	2:25	More
Mile	2:25	2:25	More
5k	7:41	2:28	More
5 miles	12:24	2:29	More
10k	15:45	2:32	More
10 miles	25:59	2:36	More
Half	33:54	2:35	More

Predictions

Dist	Time	Per Mile
10 miles	25:11	2:31
20km	31:51	2:34
15 miles	39:02	2:36
20 miles	53:15	2:40
40km	1:07:21	2:43
25 miles	1:07:46	2:43
42km	1:10:59	2:43
50 miles	2:23:16	2:52
56 miles	2:41:56	2:54
100 miles	5:02:54	3:02
112 miles	5:42:20	3:03

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