Sat 4th Mar 2017 at 9:00am by SheBuLady

Run > Race

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Time
34:42
Miles
4.36
Min/mi
7:58
Pacing
95%
WAVA
70.45
Stride(cm)
106
Cals
289
Cadence
192
BPM
155
%MHR
90.6
B/mi
1232
Asc(m)
42
Surface
Road

Notes & Comments

Serpentine handicap

Split Summary
===
1) 1m - 7:52(7:52/m) 144/167bpm 60cal 7.63/8.14mph
2) 1m - 7:46(7:46/m) 161/166bpm 67cal 7.73/7.93mph
3) 1m - 8:08(8:08/m) 161/165bpm 70cal 7.38/8.1mph
4) 1m - 8:08(8:08/m) 160/165bpm 69cal 7.37/8.12mph
5) 0.36m - 2:48(7:46/m) 160/165bpm 23cal 7.72/7.99mph

7:52 7:46 8:08 8:08 2:48

Pace

64%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:25	115 85-137	854	193 192-196	1/2
0.25	1:54	59	7:50	142 134-149	1111	196 192-200	3/1
0.38	2:51	57	7:36	142 139-146	1080	194 192-196	1/5
0.50	3:51	1:00	7:59	141 139-143	1125	192 186-194	3/1
0.63	4:54	1:03	8:25	144 138-153	1211	193 192-194	3/0
0.75	5:56	1:01	8:12	154 152-157	1262	192 186-194	1/0
0.88	6:52	56	7:29	153 151-155	1145	191 188-194	1/3
1.00	7:52	1:00	7:58	163 158-167	1299	189 188-192	2/4
1.13	8:49	58	7:41	160 156-162	1230	192 188-196	2/3
1.25	9:50	1:01	8:05	158 155-166	1277	192 186-194	4/2
1.38	10:48	58	7:46	159 154-163	1234	193 192-194	3/5
1.50	11:45	56	7:32	161 158-162	1212	194 190-196	2/1
1.63	12:45	1:00	8:04	163 161-164	1314	193 192-194	0/4
1.75	13:42	57	7:36	164 162-166	1245	192 178-200	7/2
1.88	14:40	58	7:41	159 153-164	1221	193 188-196	1/5
2.00	15:37	58	7:42	161 160-163	1239	194 192-196	2/2
2.13	16:36	58	7:48	162 160-165	1263	195 194-196	1/1
2.25	17:35	59	7:55	161 160-163	1274	193 192-194	3/2
2.38	18:36	1:01	8:07	161 160-162	1307	188 186-194	1/1
2.50	19:35	59	7:50	161 157-165	1262	189 188-192	2/6
2.63	20:35	1:00	8:03	162 160-164	1305	189 184-194	4/1
2.75	21:41	1:05	8:43	162 158-164	1411	187 184-192	4/0
2.88	22:44	1:03	8:27	161 157-163	1361	189 186-192	2/0
3.00	23:45	1:01	8:08	160 159-161	1301	190 188-194	1/1
3.13	24:40	55	7:20	162 161-164	1189	193 190-194	1/4
3.25	25:41	1:01	8:09	161 159-163	1313	192 188-194	4/3
3.38	26:42	1:01	8:08	160 159-162	1302	190 186-194	1/2
3.50	27:47	1:04	8:35	161 158-164	1382	191 188-196	7/3
3.63	28:44	57	7:37	160 154-163	1218	191 188-194	1/2
3.75	29:44	1:01	8:06	159 151-162	1289	190 188-194	2/5
3.88	30:52	1:07	8:59	160 157-161	1437	189 186-192	7/0
4.00	31:54	1:02	8:14	160 158-164	1317	189 186-192	0/7
4.13	32:52	58	7:44	159 156-160	1229	191 190-192	5/3
4.25	33:50	59	7:50	160 158-163	1254	191 190-196	1/1
4.36	34:42	52	7:46	161 159-163	1250	193 192-194	2/2

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 34:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	53.85%	More
800m	3:49	7:40	58.48%	More
1km	4:46	7:41	60.79%	More
Mile	7:44	7:44	63.77%	More
5k	24:30	7:53	70.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	68.04
5km	24:12	7:47	71.22
5M	40:08	8:02	70.16
10km	50:34	8:08	69.75
10M	1:23:52	8:23	69.39
Half	1:51:45	8:32	68.06
20M	2:55:14	8:46	68.41
Mara	3:53:31	8:55	68.06

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