Sat 4th Mar 2017 at 8:00am by Could do better...

Bike > Road Biking

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Time
2:37:29
Miles
48.16
Mph
18.3
FBI
76.52
Cals
1648
BPM
160
%MHR
84.2
B/mi
523
Asc(m)
42
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 48.16m - 2:37:29(3:16/m) 161/176bpm 1648cal 18.35/38.33mph

2:37:29

Pace

18%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	6:17	6:17	19.11	150 78-167	471	19/15
4.00	13:29	7:13	16.64	166 156-171	599	49/8
6.00	18:43	5:14	22.95	154 133-170	403	16/53
8.00	23:43	5:00	23.98	167 159-172	418	13/29
10.00	29:26	5:42	21.03	168 162-174	479	35/24
12.00	35:11	5:45	20.88	164 141-173	471	27/37
14.00	41:23	6:12	19.34	159 136-172	493	27/50
16.00	48:13	6:50	17.57	164 133-172	560	29/15
18.00	55:34	7:21	16.33	166 147-176	610	44/22
20.00	1:01:27	5:53	20.39	162 140-174	477	14/32
22.00	1:08:23	6:56	17.30	167 161-171	579	43/19
24.00	1:14:09	5:46	20.79	167 161-172	482	44/37
26.00	1:19:18	5:09	23.29	163 148-171	420	6/48
28.00	1:26:31	7:13	16.64	162 139-174	584	37/47
30.00	1:32:24	5:54	20.37	166 160-172	489	12/8
32.00	1:38:41	6:17	19.11	163 156-171	512	17/10
34.00	1:45:15	6:34	18.30	162 156-168	531	12/10
36.00	1:53:07	7:53	15.24	164 148-170	646	52/17
38.00	1:59:57	6:49	17.59	160 149-167	546	25/30
40.00	2:08:03	8:06	14.80	150 123-163	608	14/23
42.00	2:15:00	6:57	17.25	158 128-169	550	20/6
44.00	2:23:00	7:59	15.02	159 146-163	635	40/4
46.00	2:29:11	6:12	19.37	147 133-161	455	26/67
48.00	2:37:51	8:40	13.86	144 117-158	624	12/7
48.16	2:38:35	44	12.97	147 142-149	680	2/0

Heart

160/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
62 9.7%	10.3
49 2.5%	16.3
38 1.3%	16.8
36 5.9%	12.9
33 3.2%	15.4
30 1.4%	20.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	49	1:39	More
1km	1:03	1:42	More
Mile	2:08	2:08	More
5k	7:40	2:28	More
5 miles	12:48	2:34	More
10k	16:27	2:39	More
10 miles	27:52	2:47	More
Half	38:22	2:56	More
20 miles	1:00:26	3:01	More
Mara	1:19:21	3:02	More
50k	1:35:14	3:04	More
40 miles	2:07:54	3:12	More
75k	2:32:14	3:16	More

Predictions

Dist	Time	Per Mile
10 miles	29:45	2:59
20km	37:28	3:01
15 miles	45:44	3:03
20 miles	1:02:02	3:06
40km	1:18:07	3:09
25 miles	1:18:36	3:09
42km	1:22:16	3:09
50 miles	2:43:52	3:17
56 miles	3:04:47	3:18
100 miles	5:41:39	3:25
112 miles	6:25:16	3:26

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