Sat 4th Mar 2017 at 9:00am by Bounder

Run > General

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Time
19:44
Miles
3.08
Min/mi
6:24
Pacing
91%
WAVA
65.13
Stride(cm)
150
Cals
390
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 124cal 9.22/10.14mph
2) 1m - 6:34(6:34/m) 131cal 9.15/10.31mph
3) 1m - 6:14(6:14/m) 126cal 9.63/10.77mph
4) 0.08m - 26(5:34/m) 9cal 10.79/10.79mph

6:30 6:34 6:14 26

Pace

50%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	52	52	6:55	159 118-174
0.25	1:39	48	6:20	169 166-172
0.38	2:33	54	7:13	167 166-170
0.50	3:23	49	6:35	165 162-168
0.63	4:14	51	6:49	167 162-172
0.75	5:03	49	6:34	170 166-174
0.88	5:49	46	6:04	169 166-172
1.00	6:33	44	5:51	167 164-168
1.13	7:18	46	6:05	171 166-178
1.25	8:11	52	6:58	168 164-176
1.38	9:03	52	7:00	166 162-174
1.50	9:47	44	5:53	166 164-170
1.63	10:32	45	6:01	168 164-172
1.75	11:22	50	6:40	167 164-172
1.88	12:14	51	6:51	168 164-172
2.00	13:06	53	7:00	167 164-176
2.13	13:56	49	6:35	166 164-168
2.25	14:48	52	6:54	169 162-174
2.38	15:33	45	6:02	166 164-168
2.50	16:14	41	5:28	168 164-174
2.63	16:57	43	5:46	171 168-174
2.75	17:48	51	6:49	168 162-172
2.88	18:37	49	6:29	171 162-182
3.00	19:20	44	5:48	166 162-178
3.08	19:46	26	5:36	177 172-184

Cadence

168 (184 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	3.1	19:42	6:24
Walk	0.3	118	0	4	1:02:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	52.96%	More
800m	2:54	5:49	58.22%	More
1km	3:46	6:03	58.75%	More
Mile	6:09	6:09	62.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	64.00
5km	19:55	6:25	65.21
5M	32:59	6:36	64.31
10km	41:31	6:41	63.96
10M	1:08:46	6:53	63.87
Half	1:31:33	6:59	63.02
20M	2:23:22	7:10	63.77
Mara	3:10:52	7:17	63.87

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