Sat 4th Mar 2017 at 7:00am by Stuart Clark

Run > General

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Time
2:25:38
Miles
12.34
Min/mi
11:48
Pacing
63%
WAVA
40.60
Stride(cm)
81
Cals
1559
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:18(11:45/m) 84cal 5.1/7.97mph
2) 0.62m - 9:12(14:49/m) 61cal 4.05/6.43mph
3) 0.62m - 8:42(14:00/m) 75cal 4.29/7.35mph
4) 0.62m - 7:41(12:21/m) 74cal 4.86/5.8mph
5) 0.62m - 7:03(11:21/m) 81cal 5.29/7.62mph
6) 0.62m - 7:16(11:41/m) 80cal 5.14/7.16mph
7) 0.62m - 6:30(10:27/m) 82cal 5.74/7.41mph
8) 0.62m - 6:19(10:09/m) 91cal 5.91/7.47mph
9) 0.62m - 6:33(10:32/m) 84cal 5.7/8.06mph
10) 0.62m - 5:05(8:11/m) 84cal 7.33/8.1mph
11) 0.62m - 6:58(11:12/m) 86cal 5.36/7.95mph
12) 0.62m - 7:04(11:22/m) 80cal 5.28/7.78mph
13) 0.62m - 8:34(13:48/m) 68cal 4.35/7.03mph
14) 0.62m - 7:02(11:19/m) 77cal 5.3/7.97mph
15) 0.62m - 6:12(9:59/m) 80cal 6.01/7.39mph
16) 0.62m - 6:17(10:07/m) 85cal 5.93/7.72mph
17) 0.62m - 7:23(11:53/m) 78cal 5.05/7.16mph
18) 0.62m - 7:26(11:58/m) 77cal 5.01/7.08mph
19) 0.62m - 9:01(14:30/m) 64cal 4.14/7.08mph
20) 0.53m - 8:03(15:05/m) 68cal 3.98/7.08mph

7:18 9:12 8:42 7:41 7:03 7:16 6:30 6:19 6:33 5:05 6:58 7:04 8:34 7:02 6:12 6:17 7:23 7:26 9:01 8:03

Pace

32%

14%

16%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:32	5:32	11:05	174 84-184
1.00	12:32	6:59	13:59	150 86-240
1.50	19:53	7:21	14:43	148 72-244
2.00	26:53	7:00	14:00	155 94-244
2.50	33:07	6:13	12:27	166 146-180
3.00	38:29	5:23	10:45	173 120-186
3.50	44:39	6:10	12:19	169 112-242
4.00	50:35	5:56	11:51	178 164-200
4.50	55:02	4:28	8:55	175 154-186
5.00	1:00:18	5:16	10:32	175 162-182
5.50	1:05:32	5:14	10:28	169 116-236
6.00	1:09:57	4:25	8:49	180 164-184
6.50	1:14:02	4:05	8:11	181 172-186
7.00	1:20:15	6:13	12:25	179 150-186
7.50	1:25:58	5:43	11:27	171 110-186
8.00	1:33:32	7:34	15:08	170 96-184
8.50	1:38:42	5:09	10:19	176 166-182
9.00	1:44:09	5:28	10:55	176 120-186
9.50	1:49:27	5:18	10:35	179 166-188
10.00	1:54:25	4:58	9:57	177 166-192
10.50	1:59:47	5:22	10:44	178 164-196
11.00	2:06:26	6:39	13:18	166 82-198
11.50	2:13:48	7:22	14:44	171 92-244
12.00	2:22:45	8:56	17:52	150 80-216
12.33	2:25:51	3:06	9:29	180 150-186

Cadence

168 (244 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	176	11.8	2:10:57	11:05
Walk	10.1	107	0.5	14:45	28:47
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.08%	More
800m	4:00	8:02	46.89%	More
1km	4:58	7:59	49.24%	More
Mile	8:12	8:12	50.76%	More
5k	30:16	9:45	46.78%	More
5 miles	52:20	10:28	44.00%	More
10k	1:05:56	10:37	43.59%	More
10 miles	1:52:29	11:15	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.85
5km	30:19	9:45	46.70
5M	52:05	10:25	44.21
10km	1:06:42	10:44	43.09
10M	1:54:38	11:28	41.41
Half	2:35:53	11:54	39.97
20M	4:12:18	12:37	39.13
Mara	5:43:05	13:06	38.37

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