Sat 4th Mar 2017 at 9:00am by Drell

Run > parkrun

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Time
39:46
Miles
3.12
Min/mi
12:45
Pacing
87%
WAVA
44.53
Stride(cm)
75
Cals
262
Cadence
168
Asc(m)
42
Surface
Road

Notes & Comments

Cambridge parkrun. Mostly 60/30 r/w. Trying to go slow so as not to aggravate the rib.

Split Summary
===
1) 0.62m - 7:45(12:29/m) 55cal 4.81/6.14mph
2) 0.62m - 7:49(12:35/m) 51cal 4.77/6.72mph
3) 0.62m - 7:40(12:20/m) 52cal 4.87/6.39mph
4) 0.62m - 8:31(13:43/m) 52cal 4.38/5.74mph
5) 0.62m - 7:51(12:38/m) 51cal 4.75/6.35mph
6) 0.01m - 9(10:08/m) 1cal 5.92/5.45mph

7:45 7:49 7:40 8:31 7:51 9

Pin Map

Cambridge Parkrun Suggested Route

0mi in 0

Pace

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:43	1:43	13:41	174 118-186	0/2
0.25	3:13	1:31	12:05	168 118-190	0/1
0.38	4:40	1:27	11:32	164 118-188	1/1
0.50	6:13	1:33	12:24	164 118-186	1/0
0.63	7:47	1:34	12:31	162 118-186	2/1
0.75	9:17	1:30	12:00	169 118-188	0/2
0.88	10:52	1:35	12:40	181 176-188	0/1
1.00	12:29	1:37	12:59	162 118-186	1/1
1.13	14:05	1:35	12:44	168 118-198	1/1
1.25	15:38	1:33	12:24	170 118-194	2/0
1.38	17:14	1:37	12:55	165 118-188	1/2
1.50	18:51	1:37	12:53	173 118-188	1/1
1.63	20:22	1:31	12:11	167 118-188	1/0
1.75	21:51	1:28	11:47	165 118-188	1/1
1.88	23:21	1:30	11:59	171 118-188	0/2
2.00	25:05	1:44	13:55	164 118-190	0/1
2.13	27:01	1:56	15:30	159 118-182	1/1
2.25	28:47	1:45	14:03	174 118-184	0/1
2.38	30:18	1:31	12:12	173 118-186	2/0
2.50	31:58	1:40	13:19	164 118-184	1/1
2.63	33:33	1:35	12:39	165 118-184	1/1
2.75	35:13	1:40	13:21	171 118-248	0/1
2.88	36:55	1:42	13:39	164 118-184	2/0
3.00	38:27	1:31	12:12	167 118-190	0/1
3.12	39:45	1:18	10:47	182 180-184	0/2

Elevation

Asc 42m, Range 4m, Flat prediction 39:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (248 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	181	2.6	30:47	11:56
Walk	21.7	119	0.5	8:37	15:56
Still	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	36.33%	More
800m	5:53	11:50	38.96%	More
1km	7:22	11:52	40.43%	More
Mile	12:12	12:12	41.40%	More
5k	39:18	12:39	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	42.90
5km	39:35	12:44	44.55
5M	1:05:52	13:10	43.77
10km	1:23:07	13:23	43.46
10M	2:18:17	13:50	43.13
Half	3:04:37	14:06	42.24
20M	4:50:19	14:31	42.38
Mara	6:27:35	14:48	42.11

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