Sat 4th Mar 2017 at 9:00am by AJLB

Run > General

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Time
27:24
Miles
3.45
Min/mi
7:57
Pacing
95%
WAVA
56.57
Stride(cm)
120
Cals
348
Cadence
169
BPM
154
%MHR
89.9
B/mi
1222
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 159/164bpm 101cal 7.72/8.16mph
2) 1m - 7:48(7:48/m) 154/158bpm 100cal 7.7/9.43mph
3) 1m - 8:00(8:00/m) 150/153bpm 99cal 7.5/7.72mph
4) 0.45m - 3:50(8:35/m) 152/157bpm 48cal 6.99/7.68mph

7:47 7:48 8:00 3:50

Pace

42%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:06	147 132-157	1192	163 106-174
0.25	1:56	55	7:19	160 157-161	1171	172 170-174
0.38	2:52	57	7:33	160 159-162	1209	171 170-172
0.50	3:49	57	7:33	162 161-164	1223	171 170-172
0.63	4:48	59	7:55	162 160-163	1281	171 170-172
0.75	5:47	59	7:49	161 159-162	1259	170 170-172
0.88	6:47	1:00	8:01	160 159-161	1283	170 170-172
1.00	7:46	59	7:54	158 156-160	1248	169 168-170
1.13	8:44	58	7:40	155 153-156	1189	170 168-170
1.25	9:42	58	7:46	156 153-158	1211	169 168-170
1.38	10:41	59	7:55	156 155-157	1235	168 168-170
1.50	11:42	1:01	8:05	156 155-157	1260	169 168-170
1.63	12:39	57	7:34	154 153-154	1167	170 168-172
1.75	13:36	57	7:40	152 150-154	1165	170 168-172
1.88	14:36	59	7:56	153 151-155	1214	170 168-172
2.00	15:34	58	7:45	154 152-156	1192	171 168-184
2.13	16:33	59	7:49	152 151-153	1189	170 170-172
2.25	17:33	1:00	8:01	151 150-152	1210	171 170-172
2.38	18:35	1:02	8:16	150 149-151	1240	169 168-170
2.50	19:35	1:00	8:02	149 146-151	1197	170 168-172
2.63	20:35	1:00	7:57	148 147-150	1177	169 168-170
2.75	21:34	1:00	7:57	149 148-150	1185	169 168-170
2.88	22:36	1:02	8:17	148 147-149	1226	168 166-170
3.00	23:35	58	7:47	151 148-154	1176	168 164-170
3.13	24:39	1:04	8:35	150 147-154	1287	168 168-170
3.25	25:44	1:05	8:42	151 150-153	1313	166 166-168
3.38	26:48	1:03	8:26	153 150-155	1291	166 164-168
3.44	27:24	36	8:41	155 153-155	1347	165 162-166

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.4	27:24	7:57
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.70%	More
800m	3:43	7:29	49.39%	More
1km	4:42	7:34	51.05%	More
Mile	7:41	7:41	53.36%	More
5k	24:27	7:52	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.66
5km	24:31	7:53	56.87
5M	40:36	8:07	55.82
10km	51:07	8:14	55.32
10M	1:24:39	8:28	55.16
Half	1:52:43	8:36	54.36
20M	2:56:30	8:50	55.01
Mara	3:55:00	8:58	55.09

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