Sat 4th Mar 2017 at 8:00am by AJLB

Run > General

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Time
16:55
Miles
2.11
Min/mi
8:01
Pacing
93%
WAVA
54.95
Stride(cm)
118
Cals
221
Cadence
170
BPM
153
%MHR
89.5
B/mi
1227
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 151/158bpm 105cal 7.33/7.64mph
2) 1m - 7:44(7:44/m) 157/171bpm 104cal 7.76/13.05mph
3) 0.11m - 59(8:43/m) 153/157bpm 12cal 6.89/7.26mph

8:11 7:44 59

Pace

59%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:20	127 104-147	1184	165 100-174
0.13	1:06	31	8:13	150 149-150	1233	169 168-170
0.19	1:36	31	8:11	149 148-150	1218	169 168-172
0.25	2:07	30	8:07	151 150-152	1226	168 168-168
0.31	2:37	30	7:56	149 148-150	1183	168 168-170
0.38	3:07	30	7:59	151 149-152	1205	169 168-170
0.44	3:37	31	8:09	152 152-153	1239	169 166-172
0.50	4:06	28	7:36	156 154-157	1185	170 170-172
0.56	4:35	30	7:56	154 153-156	1221	170 168-170
0.63	5:08	33	8:48	158 156-158	1391	170 168-172
0.69	5:37	29	7:44	156 156-157	1205	169 168-170
0.75	6:07	30	7:58	156 155-156	1243	170 168-172
0.81	6:39	32	8:34	157 156-157	1344	169 168-170
0.88	7:11	31	8:20	156 155-157	1301	169 168-170
0.94	7:42	31	8:14	155 154-155	1277	170 168-170
1.00	8:11	30	7:54	155 154-156	1224	170 168-170
1.06	8:41	30	7:54	155 155-155	1224	169 166-170
1.13	9:09	29	7:40	156 155-158	1196	169 168-170
1.19	9:41	31	8:18	157 156-157	1303	169 168-172
1.25	10:09	28	7:31	154 153-155	1157	170 170-172
1.31	10:38	29	7:50	155 154-156	1214	170 170-170
1.38	11:07	29	7:44	154 153-155	1192	169 168-170
1.44	11:35	28	7:21	153 152-156	1126	171 168-178
1.50	12:05	30	8:02	158 158-160	1270	170 168-172
1.56	12:36	31	8:20	159 158-159	1324	170 170-170
1.63	13:05	29	7:36	157 156-157	1194	177 170-204
1.69	13:27	22	5:58	166 159-171	990	190 170-210
1.75	13:56	29	7:48	163 158-167	1270	167 160-170
1.81	14:27	30	8:07	155 154-156	1258	170 170-170
1.88	14:57	31	8:08	154 154-155	1253	170 170-170
1.94	15:25	28	7:23	154 153-157	1138	180 168-188
2.00	15:55	30	8:07	158 157-160	1282	169 166-170
2.06	16:27	32	8:25	154 150-156	1297	167 160-170
2.10	16:49	22	9:22	151 150-152	1414	167 160-172

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (210 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.1	16:49	8:00
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.25%	More
800m	3:44	7:31	49.19%	More
1km	4:43	7:36	50.84%	More
Mile	7:43	7:43	53.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.48
5km	25:30	8:12	54.68
5M	42:13	8:27	53.68
10km	53:09	8:33	53.20
10M	1:28:01	8:48	53.05
Half	1:57:11	8:57	52.29
20M	3:03:31	9:11	52.91
Mara	4:04:20	9:20	52.99

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