Fri 3rd Mar 2017 at 7:00pm by photoset
Run > Recovery Run
-
Time
40:10
-
Miles
4.03
-
Min/mi
9:58
-
Pacing
89%
-
WAVA
48.74
-
Stride(cm)
101
-
Cals
421
-
Cadence
160
-
BPM
124
-
%MHR
82.7
-
B/mi
1236
-
Asc(m)
42
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 128/143bpm 103cal 6.11/7.24mph
2) 1m - 9:40(9:40/m) 126/138bpm 110cal 6.21/6.95mph
3) 1m - 10:28(10:28/m) 121/129bpm 103cal 5.73/6.37mph
4) 1m - 9:55(9:55/m) 125/133bpm 102cal 6.05/6.87mph
5) 0.03m - 19(10:22/m) 132/133bpm 3cal 5.78/7.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:24 |
92 60-123 |
957 |
156 112-162 |
2/5 |
0.25 |
2:29 |
1:11 |
9:30 |
133 125-139 |
1263 |
160 158-162 |
3/0 |
0.38 |
3:38 |
1:09 |
9:12 |
135 131-139 |
1241 |
162 162-164 |
1/3 |
0.50 |
4:49 |
1:11 |
9:30 |
138 132-143 |
1312 |
162 158-164 |
3/1 |
0.63 |
6:01 |
1:12 |
9:32 |
131 129-133 |
1250 |
162 156-164 |
2/3 |
0.75 |
7:33 |
1:32 |
12:14 |
129 125-134 |
1578 |
159 144-200 |
2/2 |
0.88 |
8:43 |
1:11 |
9:26 |
131 128-133 |
1236 |
162 160-164 |
1/2 |
1.00 |
9:54 |
1:11 |
9:26 |
131 128-134 |
1236 |
163 162-164 |
2/2 |
1.13 |
11:04 |
1:10 |
9:20 |
131 126-138 |
1223 |
162 160-164 |
2/2 |
1.25 |
12:15 |
1:11 |
9:28 |
127 126-130 |
1201 |
161 158-162 |
2/3 |
1.38 |
13:21 |
1:06 |
8:46 |
129 128-131 |
1130 |
163 160-166 |
4/2 |
1.50 |
14:31 |
1:10 |
9:21 |
128 126-129 |
1197 |
164 164-164 |
4/1 |
1.63 |
15:40 |
1:09 |
9:13 |
126 125-127 |
1162 |
164 162-166 |
3/3 |
1.75 |
16:53 |
1:13 |
9:45 |
124 122-126 |
1209 |
161 160-164 |
3/2 |
1.88 |
18:07 |
1:14 |
9:50 |
124 122-125 |
1219 |
161 154-164 |
3/1 |
2.00 |
19:38 |
1:31 |
12:06 |
121 116-127 |
1464 |
154 118-164 |
4/1 |
2.13 |
21:02 |
1:24 |
11:11 |
126 123-128 |
1410 |
159 148-164 |
5/1 |
2.25 |
22:39 |
1:37 |
12:59 |
124 120-129 |
1610 |
149 130-162 |
3/2 |
2.38 |
23:59 |
1:20 |
10:39 |
119 117-121 |
1268 |
157 148-160 |
1/6 |
2.50 |
25:10 |
1:11 |
9:27 |
118 117-120 |
1115 |
161 158-162 |
8/3 |
2.63 |
26:27 |
1:17 |
10:15 |
119 117-121 |
1220 |
162 158-164 |
2/15 |
2.75 |
27:41 |
1:14 |
9:55 |
122 121-123 |
1210 |
161 160-162 |
0/5 |
2.88 |
28:54 |
1:13 |
9:44 |
120 119-121 |
1169 |
162 160-164 |
2/4 |
3.00 |
30:06 |
1:12 |
9:37 |
122 119-124 |
1173 |
163 160-164 |
1/4 |
3.13 |
31:23 |
1:17 |
10:18 |
126 123-127 |
1297 |
162 160-164 |
5/1 |
3.25 |
32:37 |
1:13 |
9:47 |
127 125-130 |
1242 |
162 158-164 |
3/2 |
3.38 |
33:52 |
1:15 |
9:59 |
128 127-129 |
1278 |
163 162-164 |
4/1 |
3.50 |
35:11 |
1:19 |
10:36 |
131 129-133 |
1388 |
163 160-164 |
5/2 |
3.63 |
36:22 |
1:11 |
9:29 |
122 117-129 |
1157 |
160 158-164 |
1/10 |
3.75 |
37:33 |
1:11 |
9:26 |
122 121-124 |
1150 |
161 158-162 |
1/5 |
3.88 |
38:47 |
1:14 |
9:51 |
121 120-122 |
1191 |
161 158-162 |
2/4 |
4.00 |
40:01 |
1:14 |
9:51 |
126 122-130 |
1242 |
159 140-164 |
4/2 |
4.03 |
40:18 |
17 |
10:54 |
132 131-133 |
1439 |
151 126-162 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
38.00% |
More |
800m |
4:33 |
9:10 |
43.65% |
More |
1km |
5:42 |
9:10 |
45.43% |
More |
Mile |
9:16 |
9:16 |
47.47% |
More |
5k |
30:58 |
9:58 |
48.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
47.96 |
5km |
30:29 |
9:49 |
49.10 |
5M |
50:29 |
10:06 |
48.33 |
10km |
1:03:34 |
10:14 |
47.95 |
10M |
1:45:15 |
10:32 |
47.90 |
Half |
2:20:08 |
10:42 |
47.25 |
20M |
3:39:27 |
10:58 |
47.81 |
Mara |
4:52:10 |
11:09 |
47.88 |
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