Fri 3rd Mar 2017 at 7:00pm by photoset

Run > Recovery Run

  • Time
    40:10
  • Miles
    4.03
  • Min/mi
    9:58
  • Pacing
    89%
  • WAVA
    48.74
  • Stride(cm)
    101
  • Cals
    421
  • Cadence
    160
  • BPM
    124
  • %MHR
    82.7
  • B/mi
    1236
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 128/143bpm 103cal 6.11/7.24mph
2) 1m - 9:40(9:40/m) 126/138bpm 110cal 6.21/6.95mph
3) 1m - 10:28(10:28/m) 121/129bpm 103cal 5.73/6.37mph
4) 1m - 9:55(9:55/m) 125/133bpm 102cal 6.05/6.87mph
5) 0.03m - 19(10:22/m) 132/133bpm 3cal 5.78/7.03mph
9:49 9:40 10:28 9:55 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 32% 40% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 92 60-123 957 156 112-162 2/5
0.25 2:29 1:11 9:30 133 125-139 1263 160 158-162 3/0
0.38 3:38 1:09 9:12 135 131-139 1241 162 162-164 1/3
0.50 4:49 1:11 9:30 138 132-143 1312 162 158-164 3/1
0.63 6:01 1:12 9:32 131 129-133 1250 162 156-164 2/3
0.75 7:33 1:32 12:14 129 125-134 1578 159 144-200 2/2
0.88 8:43 1:11 9:26 131 128-133 1236 162 160-164 1/2
1.00 9:54 1:11 9:26 131 128-134 1236 163 162-164 2/2
1.13 11:04 1:10 9:20 131 126-138 1223 162 160-164 2/2
1.25 12:15 1:11 9:28 127 126-130 1201 161 158-162 2/3
1.38 13:21 1:06 8:46 129 128-131 1130 163 160-166 4/2
1.50 14:31 1:10 9:21 128 126-129 1197 164 164-164 4/1
1.63 15:40 1:09 9:13 126 125-127 1162 164 162-166 3/3
1.75 16:53 1:13 9:45 124 122-126 1209 161 160-164 3/2
1.88 18:07 1:14 9:50 124 122-125 1219 161 154-164 3/1
2.00 19:38 1:31 12:06 121 116-127 1464 154 118-164 4/1
2.13 21:02 1:24 11:11 126 123-128 1410 159 148-164 5/1
2.25 22:39 1:37 12:59 124 120-129 1610 149 130-162 3/2
2.38 23:59 1:20 10:39 119 117-121 1268 157 148-160 1/6
2.50 25:10 1:11 9:27 118 117-120 1115 161 158-162 8/3
2.63 26:27 1:17 10:15 119 117-121 1220 162 158-164 2/15
2.75 27:41 1:14 9:55 122 121-123 1210 161 160-162 0/5
2.88 28:54 1:13 9:44 120 119-121 1169 162 160-164 2/4
3.00 30:06 1:12 9:37 122 119-124 1173 163 160-164 1/4
3.13 31:23 1:17 10:18 126 123-127 1297 162 160-164 5/1
3.25 32:37 1:13 9:47 127 125-130 1242 162 158-164 3/2
3.38 33:52 1:15 9:59 128 127-129 1278 163 162-164 4/1
3.50 35:11 1:19 10:36 131 129-133 1388 163 160-164 5/2
3.63 36:22 1:11 9:29 122 117-129 1157 160 158-164 1/10
3.75 37:33 1:11 9:26 122 121-124 1150 161 158-162 1/5
3.88 38:47 1:14 9:51 121 120-122 1191 161 158-162 2/4
4.00 40:01 1:14 9:51 126 122-130 1242 159 140-164 4/2
4.03 40:18 17 10:54 132 131-133 1439 151 126-162 2/0

Heart

124/143max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m, Flat prediction 39:28
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.8% 10:12
13 1.6% 10:44
See your biggest climbs

Cadence

160 (200 max) Stride Length: 101cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 38.00% More
800m 4:33 9:10 43.65% More
1km 5:42 9:10 45.43% More
Mile 9:16 9:16 47.47% More
5k 30:58 9:58 48.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 47.96
5km 30:29 9:49 49.10
5M 50:29 10:06 48.33
10km 1:03:34 10:14 47.95
10M 1:45:15 10:32 47.90
Half 2:20:08 10:42 47.25
20M 3:39:27 10:58 47.81
Mara 4:52:10 11:09 47.88

Bespoke Fields

Training Detail
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