Fri 3rd Mar 2017 at 12:00pm by Hawkins
Run > General
- Not good
- drizzle
- breezy
- cold
-
Time
39:28
-
Miles
4.82
-
Min/mi
8:11
-
Pacing
96%
-
WAVA
52.55
-
Cals
657
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A tired lunch hour run around Victoria Dock in Hull. It was cold and miserable.
Split Summary
===
1) 1m - 8:20(8:20/m) 135cal 7.2/8.55mph
2) 1m - 8:16(8:16/m) 136cal 7.26/8.13mph
3) 1m - 8:05(8:05/m) 138cal 7.42/9.12mph
4) 1m - 8:09(8:09/m) 136cal 7.36/8.05mph
5) 0.82m - 6:38(8:08/m) 112cal 7.38/8.83mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:07 |
2:07 |
8:27 |
0.50 |
4:16 |
2:10 |
8:39 |
0.75 |
6:19 |
2:03 |
8:11 |
1.00 |
8:21 |
2:02 |
8:07 |
1.25 |
10:27 |
2:07 |
8:26 |
1.50 |
12:29 |
2:02 |
8:09 |
1.75 |
14:34 |
2:05 |
8:20 |
2.00 |
16:37 |
2:02 |
8:09 |
2.25 |
18:38 |
2:02 |
8:06 |
2.50 |
20:41 |
2:02 |
8:10 |
2.75 |
22:39 |
1:58 |
7:53 |
3.00 |
24:42 |
2:03 |
8:12 |
3.25 |
26:44 |
2:03 |
8:10 |
3.50 |
28:45 |
2:01 |
8:04 |
3.75 |
30:49 |
2:04 |
8:16 |
4.00 |
32:51 |
2:01 |
8:05 |
4.25 |
34:51 |
2:01 |
8:04 |
4.50 |
36:50 |
1:59 |
7:56 |
4.75 |
38:55 |
2:05 |
8:19 |
4.82 |
39:29 |
34 |
8:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
39.20% |
More |
800m |
3:55 |
7:53 |
43.99% |
More |
1km |
4:55 |
7:55 |
45.90% |
More |
Mile |
8:01 |
8:01 |
48.64% |
More |
5k |
25:12 |
8:07 |
52.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
56.61 |
5km |
24:14 |
7:48 |
54.63 |
5M |
41:06 |
8:13 |
52.33 |
10km |
52:19 |
8:25 |
51.38 |
10M |
1:28:44 |
8:52 |
50.04 |
Half |
1:59:44 |
9:08 |
48.68 |
20M |
3:11:31 |
9:35 |
48.23 |
Mara |
4:18:27 |
9:52 |
47.65 |
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