Fri 3rd Mar 2017 at 1:00pm by CStar

Run > Long Run
  • Time
    3:29:18
  • Miles
    20.64
  • Min/mi
    10:08
  • Pacing
    81%
  • WAVA
    50.50
  • Stride(cm)
    96
  • Cals
    2055
  • Cadence
    166
  • BPM
    146
  • %MHR
    77.1
  • B/mi
    1485
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 126/143bpm 104cal 6.11/6.99mph
2) 1m - 9:15(9:15/m) 142/156bpm 116cal 6.49/6.95mph
3) 1m - 10:31(10:31/m) 146/155bpm 135cal 5.71/7.16mph
4) 1m - 9:44(9:44/m) 148/164bpm 125cal 6.16/7.18mph
5) 1m - 9:13(9:13/m) 152/171bpm 120cal 6.51/7.31mph
6) 1m - 10:11(10:11/m) 151/157bpm 129cal 5.89/7.06mph
7) 1m - 9:46(9:46/m) 158/178bpm 133cal 6.14/6.62mph
8) 1m - 9:17(9:17/m) 164/176bpm 135cal 6.46/7.64mph
9) 1m - 11:19(11:19/m) 146/192bpm 105cal 5.3/6.89mph
10) 1m - 9:24(9:24/m) 137/145bpm 43cal 6.39/6.85mph
11) 1m - 9:46(9:46/m) 141/151bpm 57cal 6.14/6.72mph
12) 1m - 9:35(9:35/m) 137/145bpm 45cal 6.27/6.8mph
13) 1m - 9:48(9:48/m) 139/143bpm 51cal 6.12/6.45mph
14) 1m - 10:22(10:22/m) 142/159bpm 71cal 5.79/6.7mph
15) 1m - 11:26(11:26/m) 144/153bpm 89cal 5.25/6.39mph
16) 1m - 9:47(9:47/m) 148/173bpm 90cal 6.13/6.68mph
17) 1m - 10:16(10:16/m) 149/165bpm 96cal 5.84/6.35mph
18) 1m - 11:09(11:09/m) 145/153bpm 78cal 5.38/6.32mph
19) 1m - 11:24(11:24/m) 151/164bpm 114cal 5.26/6.18mph
20) 1m - 10:30(10:30/m) 157/179bpm 126cal 5.71/6.32mph
21) 0.64m - 6:45(10:34/m) 162/167bpm 93cal 5.68/6.95mph
9:49 9:15 10:31 9:44 9:13 10:11 9:46 9:17 11:19 9:24 9:46 9:35 9:48 10:22 11:26 9:47 10:16 11:09 11:24 10:30 6:45

Pace

84% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:50 9:50 9:50 121 42-143 1189 167 156-172 5/25
2.00 19:04 9:15 9:15 142 133-156 1313 168 158-172 24/13
3.00 29:35 10:31 10:31 146 124-155 1534 160 118-172 14/14
4.00 39:19 9:44 9:44 149 130-162 1451 168 118-174 18/16
5.00 48:33 9:14 9:14 153 141-171 1412 168 118-172 7/18
6.00 58:44 10:11 10:11 151 143-157 1538 166 118-172 13/8
7.00 1:08:30 9:46 9:46 159 146-177 1553 167 152-174 20/22
8.00 1:17:47 9:17 9:17 164 155-174 1523 168 154-172 8/24
9.00 1:29:06 11:19 11:19 144 86-192 1630 169 118-174 11/14
10.00 1:38:30 9:24 9:24 137 123-145 1288 169 166-172 8/21
11.00 1:48:16 9:46 9:46 141 129-151 1377 167 112-170 25/10
12.00 1:57:51 9:34 9:34 137 127-144 1311 167 162-170 4/27
13.00 2:07:39 9:48 9:48 139 133-143 1362 167 154-172 13/16
14.00 2:18:00 10:22 10:22 143 135-159 1481 165 158-170 23/14
15.00 2:29:26 11:26 11:26 145 134-153 1658 162 118-170 34/14
16.00 2:39:14 9:47 9:47 149 139-172 1459 166 162-170 11/12
17.00 2:49:30 10:16 10:16 149 136-165 1530 165 156-170 20/20
18.00 3:00:39 11:09 11:09 145 139-153 1618 164 118-172 13/19
19.00 3:12:04 11:24 11:24 152 138-164 1734 163 148-170 30/20
20.00 3:22:34 10:31 10:31 157 141-179 1650 164 158-170 30/10
20.63 3:29:21 6:47 10:43 162 156-167 1737 164 156-170 10/7

Heart

147/192max
  • Show Beats/Mile

Elevation

Asc 42m, Range 58m, Flat prediction 3:27:55
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.0% 11:25
22 2.9% 10:45
20 3.6% 10:48
19 2.6% 10:11
18 2.4% 9:39
16 2.1% 9:40
See your biggest climbs

Cadence

166 (174 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 166 20.5 3:26:17 10:02
Walk 1.0 132 0.1 2:02 23:38
Still 0.5 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 40.04% More
800m 4:09 8:22 46.65% More
1km 5:13 8:23 48.50% More
Mile 8:34 8:34 50.12% More
5k 29:18 9:26 49.86% More
5 miles 47:20 9:28 50.26% More
10k 1:00:23 9:43 49.20% More
10 miles 1:37:52 9:47 50.18% More
Half 2:08:33 9:49 50.55% More
20 miles 3:22:30 10:07 50.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 60.18
5km 25:16 8:08 57.82
5M 42:59 8:36 55.35
10km 54:47 8:49 54.23
10M 1:33:12 9:19 52.69
Half 2:05:59 9:37 51.18
20M 3:22:04 10:06 50.57
Mara 4:33:10 10:26 49.88

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