Fri 3rd Mar 2017 at 5:00pm by HappyG(rrr)

Run > General

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Time
45:42
Miles
4.55
Min/mi
10:03
Pacing
95%
WAVA
46.15
Stride(cm)
96
Cals
545
Cadence
167
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Wonders will never cease. A wee plod with colleagues Andrew and Kenny. Easier pace is good. Feels a bit numb and tingly on right but not too bad. Great to be able to go out after work along canal without head torch. :-)

G

Split Summary
===
1) 1m - 10:01(10:01/m) 119cal 5.99/19.41mph
2) 1m - 10:16(10:16/m) 123cal 5.84/6.18mph
3) 1m - 10:10(10:10/m) 116cal 5.9/6.45mph
4) 1m - 9:56(9:56/m) 120cal 6.04/6.64mph
5) 0.55m - 5:19(9:39/m) 67cal 6.21/6.87mph

10:01 10:16 10:10 9:56 5:19

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	171 168-176	0/1
0.25	2:29	1:15	10:00	165 160-168	2/0
0.38	3:40	1:10	9:22	167 158-174	1/1
0.50	4:59	1:20	10:39	168 164-172	2/1
0.63	6:14	1:14	9:56	169 164-172	3/0
0.75	7:31	1:17	10:15	170 164-174	4/0
0.88	8:46	1:15	10:02	167 164-170	1/2
1.00	10:00	1:14	9:54	171 168-172	2/1
1.13	11:18	1:18	10:21	171 168-174	4/1
1.25	12:40	1:22	10:56	167 162-172	7/0
1.38	13:56	1:16	10:08	170 168-172	1/1
1.50	15:14	1:18	10:24	169 166-172	2/1
1.63	16:27	1:13	9:41	167 164-170	1/2
1.75	17:43	1:17	10:15	167 164-170	0/2
1.88	19:00	1:17	10:16	166 162-170	2/0
2.00	20:17	1:16	10:10	168 166-170	0/2
2.13	21:34	1:17	10:15	169 166-172	3/0
2.25	22:50	1:16	10:12	167 164-170	1/3
2.38	24:17	1:27	11:38	167 164-172	3/1
2.50	25:28	1:11	9:29	166 162-168	1/3
2.63	26:43	1:15	9:58	164 162-168	1/1
2.75	27:57	1:14	9:53	164 158-166	1/1
2.88	29:12	1:15	10:01	168 166-170	0/2
3.00	30:27	1:14	9:56	164 162-166	4/0
3.13	31:44	1:17	10:19	166 162-170	1/1
3.25	32:58	1:14	9:49	165 160-168	1/2
3.38	34:16	1:19	10:28	164 160-168	1/1
3.50	35:30	1:14	9:49	162 160-166	0/9
3.63	36:41	1:11	9:32	163 160-164	2/1
3.75	37:56	1:15	9:59	166 162-170	1/3
3.88	39:11	1:15	9:58	166 156-168	1/1
4.00	40:23	1:12	9:34	164 158-170	0/4
4.13	41:37	1:15	9:57	163 158-168	1/2
4.25	42:49	1:11	9:30	166 162-170	0/1
4.38	44:02	1:14	9:50	167 166-168	0/2
4.50	45:14	1:11	9:30	166 162-170	0/0
4.55	45:42	28	9:34	164 162-166	1/0

Elevation

Asc 42m, Range 25m, Flat prediction 45:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	10:24
See your biggest climbs

Cadence

167 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.5	45:42	10:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.19%	More
800m	4:47	9:38	39.42%	More
1km	5:59	9:38	41.10%	More
Mile	9:42	9:42	43.21%	More
5k	31:03	10:00	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.05
5km	29:40	9:33	48.10
5M	50:51	10:10	45.65
10km	1:05:03	10:28	44.54
10M	1:51:31	11:09	42.93
Half	2:31:26	11:34	41.49
20M	4:04:34	12:14	40.71
Mara	5:32:05	12:40	39.98

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