Fri 3rd Mar 2017 at 4:00pm by Drell
Walk > General
-
Time
1:03:58
-
Miles
4.05
-
Min/mi
15:48
-
Stride(cm)
85
-
Cals
268
-
Cadence
120
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Along the river.
Split Summary
===
1) 0.62m - 11:04(17:49/m) 42cal 54/119rpm 3.37/4.78mph
2) 0.62m - 9:25(15:09/m) 41cal 58/121rpm 3.96/5.18mph
3) 0.62m - 9:35(15:25/m) 41cal 56/119rpm 3.89/4.57mph
4) 0.62m - 9:35(15:25/m) 41cal 53/62rpm 3.89/4.72mph
5) 0.62m - 9:17(14:57/m) 40cal 53/69rpm 4.01/4.74mph
6) 0.62m - 9:52(15:53/m) 42cal 53/69rpm 3.78/4.36mph
7) 0.32m - 5:09(16:05/m) 21cal 49/65rpm 3.73/4.19mph
11:04 9:25 9:35 9:35 9:17 9:52 5:09
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:17 |
120 108-128 |
0/1 |
0.25 |
4:44 |
2:19 |
18:32 |
120 118-128 |
1/1 |
0.38 |
6:52 |
2:08 |
17:03 |
123 118-134 |
1/1 |
0.50 |
8:58 |
2:06 |
16:49 |
143 118-238 |
0/1 |
0.63 |
11:07 |
2:09 |
17:10 |
118 118-126 |
0/1 |
0.75 |
12:58 |
1:51 |
14:51 |
118 118-118 |
0/1 |
0.88 |
14:51 |
1:53 |
15:04 |
123 118-242 |
1/2 |
1.00 |
16:45 |
1:54 |
15:16 |
122 118-238 |
1/1 |
1.13 |
18:38 |
1:52 |
14:59 |
119 118-134 |
0/1 |
1.25 |
20:36 |
1:58 |
15:45 |
118 118-136 |
1/0 |
1.38 |
22:30 |
1:55 |
15:16 |
118 118-118 |
0/1 |
1.50 |
24:23 |
1:53 |
15:03 |
122 118-238 |
2/0 |
1.63 |
26:20 |
1:57 |
15:37 |
118 114-124 |
0/0 |
1.75 |
28:19 |
1:58 |
15:47 |
118 118-118 |
1/0 |
1.88 |
30:13 |
1:55 |
15:18 |
119 118-134 |
1/0 |
2.00 |
32:09 |
1:55 |
15:21 |
118 118-118 |
0/1 |
2.13 |
34:11 |
2:02 |
16:19 |
118 118-118 |
1/0 |
2.25 |
36:03 |
1:52 |
14:58 |
118 118-124 |
0/1 |
2.38 |
37:58 |
1:55 |
15:18 |
118 118-118 |
1/0 |
2.50 |
39:51 |
1:53 |
15:07 |
118 118-124 |
0/1 |
2.63 |
41:44 |
1:53 |
15:02 |
118 116-118 |
1/1 |
2.75 |
43:36 |
1:52 |
14:57 |
118 118-118 |
1/1 |
2.88 |
45:30 |
1:54 |
15:08 |
119 118-128 |
0/1 |
3.00 |
47:19 |
1:49 |
14:33 |
120 118-138 |
1/1 |
3.13 |
49:12 |
1:53 |
15:02 |
118 118-128 |
1/1 |
3.25 |
51:12 |
2:00 |
16:01 |
122 118-138 |
1/0 |
3.38 |
53:08 |
1:56 |
15:29 |
118 118-118 |
1/0 |
3.50 |
55:04 |
1:56 |
15:27 |
119 118-128 |
2/0 |
3.63 |
57:06 |
2:02 |
16:20 |
118 118-124 |
0/2 |
3.75 |
59:10 |
2:04 |
16:32 |
119 118-130 |
0/0 |
3.88 |
1:01:14 |
2:04 |
16:32 |
120 118-130 |
2/0 |
4.00 |
1:03:15 |
2:00 |
16:03 |
119 118-130 |
1/1 |
4.05 |
1:03:57 |
42 |
14:55 |
125 118-130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:36 |
More |
800m |
7:23 |
14:52 |
More |
1km |
9:13 |
14:50 |
More |
Mile |
15:00 |
15:00 |
More |
5k |
47:36 |
15:19 |
More |
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