Fri 3rd Mar 2017 at 4:00pm by Drell

Walk > General

  • Time
    1:03:58
  • Miles
    4.05
  • Min/mi
    15:48
  • Stride(cm)
    85
  • Cals
    268
  • Cadence
    120
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Along the river.

Split Summary
===
1) 0.62m - 11:04(17:49/m) 42cal 54/119rpm 3.37/4.78mph
2) 0.62m - 9:25(15:09/m) 41cal 58/121rpm 3.96/5.18mph
3) 0.62m - 9:35(15:25/m) 41cal 56/119rpm 3.89/4.57mph
4) 0.62m - 9:35(15:25/m) 41cal 53/62rpm 3.89/4.72mph
5) 0.62m - 9:17(14:57/m) 40cal 53/69rpm 4.01/4.74mph
6) 0.62m - 9:52(15:53/m) 42cal 53/69rpm 3.78/4.36mph
7) 0.32m - 5:09(16:05/m) 21cal 49/65rpm 3.73/4.19mph
11:04 9:25 9:35 9:35 9:17 9:52 5:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 11% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:17 120 108-128 0/1
0.25 4:44 2:19 18:32 120 118-128 1/1
0.38 6:52 2:08 17:03 123 118-134 1/1
0.50 8:58 2:06 16:49 143 118-238 0/1
0.63 11:07 2:09 17:10 118 118-126 0/1
0.75 12:58 1:51 14:51 118 118-118 0/1
0.88 14:51 1:53 15:04 123 118-242 1/2
1.00 16:45 1:54 15:16 122 118-238 1/1
1.13 18:38 1:52 14:59 119 118-134 0/1
1.25 20:36 1:58 15:45 118 118-136 1/0
1.38 22:30 1:55 15:16 118 118-118 0/1
1.50 24:23 1:53 15:03 122 118-238 2/0
1.63 26:20 1:57 15:37 118 114-124 0/0
1.75 28:19 1:58 15:47 118 118-118 1/0
1.88 30:13 1:55 15:18 119 118-134 1/0
2.00 32:09 1:55 15:21 118 118-118 0/1
2.13 34:11 2:02 16:19 118 118-118 1/0
2.25 36:03 1:52 14:58 118 118-124 0/1
2.38 37:58 1:55 15:18 118 118-118 1/0
2.50 39:51 1:53 15:07 118 118-124 0/1
2.63 41:44 1:53 15:02 118 116-118 1/1
2.75 43:36 1:52 14:57 118 118-118 1/1
2.88 45:30 1:54 15:08 119 118-128 0/1
3.00 47:19 1:49 14:33 120 118-138 1/1
3.13 49:12 1:53 15:02 118 118-128 1/1
3.25 51:12 2:00 16:01 122 118-138 1/0
3.38 53:08 1:56 15:29 118 118-118 1/0
3.50 55:04 1:56 15:27 119 118-128 2/0
3.63 57:06 2:02 16:20 118 118-124 0/2
3.75 59:10 2:04 16:32 119 118-130 0/0
3.88 1:01:14 2:04 16:32 120 118-130 2/0
4.00 1:03:15 2:00 16:03 119 118-130 1/1
4.05 1:03:57 42 14:55 125 118-130 0/0

Elevation

Asc 42m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (242 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:36 More
800m 7:23 14:52 More
1km 9:13 14:50 More
Mile 15:00 15:00 More
5k 47:36 15:19 More

Predictions

Dist Time Per Mile
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