Thu 2nd Mar 2017 at 5:00pm by Drell

Walk > General

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Time
26:38
Miles
1.48
Min/mi
18:00
Stride(cm)
73
Cals
100
Cadence
122
Asc(m)
42
Surface
Road

Notes & Comments

Holborn Gate to Trafalgar Square, via a slightly indirect route

Split Summary
===
1) 0.62m - 11:06(17:51/m) 41cal 57/65rpm 3.36/5.09mph
2) 0.62m - 10:54(17:32/m) 42cal 58/65rpm 3.42/4.51mph
3) 0.24m - 4:39(19:43/m) 17cal 52/65rpm 3.04/3.78mph

11:06 10:54 4:39

Pin Map

0mi in 0

Pace

17%

59%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:23	121 118-124	1/0
0.13	2:21	1:16	20:12	119 116-124	1/0
0.19	3:30	1:09	18:32	120 118-128	2/0
0.25	4:50	1:19	21:10	122 118-128	0/3
0.31	5:56	1:06	17:33	124 112-130	0/2
0.38	6:52	57	15:08	121 118-130	1/1
0.44	7:58	1:06	17:33	123 118-130	1/0
0.50	9:16	1:18	20:43	126 118-130	0/0
0.56	10:10	54	14:30	126 124-130	0/1
0.63	11:08	58	15:26	122 118-126	0/1
0.69	12:19	1:11	18:49	122 118-128	0/1
0.75	13:23	1:04	17:11	121 118-128	0/1
0.81	14:22	58	15:36	120 118-128	2/0
0.88	15:26	1:05	17:13	121 118-126	0/0
0.94	16:33	1:06	17:41	121 118-124	0/1
1.00	17:43	1:10	18:47	121 118-126	0/1
1.06	18:47	1:04	17:02	122 118-130	0/1
1.13	19:54	1:07	17:49	121 118-128	0/1
1.19	21:01	1:08	18:02	121 118-130	0/1
1.25	22:06	1:05	17:16	121 118-128	2/1
1.31	23:12	1:06	17:38	122 118-130	1/1
1.38	24:27	1:15	19:58	123 118-128	0/3
1.44	25:35	1:08	18:01	122 118-126	0/2
1.48	26:38	1:03	25:51	119 118-122	1/2

Elevation

Asc 42m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:17	16:40	More
1km	10:31	16:55	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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