Thu 2nd Mar 2017 at 9:00am by Drell
Walk > General
-
Time
31:30
-
Miles
1.78
-
Min/mi
17:42
-
Stride(cm)
74
-
Cals
120
-
Cadence
123
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Kings Cross to Holborn Gate, a longer way round.
Split Summary
===
1) 0.62m - 10:59(17:40/m) 41cal 51/65rpm 3.4/4.8mph
2) 0.62m - 11:12(18:02/m) 42cal 52/67rpm 3.33/4.68mph
3) 0.54m - 9:20(17:15/m) 37cal 56/67rpm 3.48/4.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:56 |
121 114-124 |
0/1 |
0.13 |
2:22 |
1:15 |
19:52 |
120 116-122 |
1/1 |
0.19 |
3:16 |
54 |
14:23 |
123 118-126 |
0/0 |
0.25 |
4:24 |
1:08 |
18:14 |
121 118-126 |
1/2 |
0.31 |
5:32 |
1:08 |
18:04 |
118 118-122 |
2/0 |
0.38 |
6:34 |
1:03 |
16:41 |
119 118-124 |
4/2 |
0.44 |
7:41 |
1:06 |
17:44 |
121 118-130 |
2/1 |
0.50 |
8:41 |
1:01 |
16:09 |
121 118-128 |
1/1 |
0.56 |
9:56 |
1:14 |
19:48 |
118 118-120 |
1/1 |
0.63 |
11:03 |
1:07 |
17:51 |
121 114-130 |
1/1 |
0.69 |
12:04 |
1:01 |
16:22 |
123 118-130 |
2/2 |
0.75 |
13:05 |
1:01 |
16:11 |
123 118-130 |
2/1 |
0.81 |
14:16 |
1:12 |
19:06 |
123 118-132 |
1/2 |
0.88 |
15:41 |
1:24 |
22:31 |
125 118-132 |
0/2 |
0.94 |
16:57 |
1:16 |
20:23 |
127 118-132 |
1/1 |
1.00 |
18:02 |
1:05 |
17:17 |
127 124-132 |
1/1 |
1.06 |
18:58 |
57 |
15:05 |
122 118-130 |
7/4 |
1.13 |
20:00 |
1:02 |
16:30 |
128 118-134 |
0/3 |
1.19 |
21:11 |
1:10 |
18:47 |
126 118-132 |
2/1 |
1.25 |
22:19 |
1:08 |
18:11 |
126 118-134 |
2/1 |
1.31 |
23:18 |
59 |
15:46 |
121 118-130 |
1/0 |
1.38 |
24:26 |
1:08 |
18:04 |
127 118-130 |
5/0 |
1.44 |
25:38 |
1:12 |
19:11 |
123 110-130 |
0/4 |
1.50 |
26:48 |
1:10 |
18:46 |
122 118-130 |
3/0 |
1.56 |
27:45 |
57 |
15:06 |
122 118-130 |
0/1 |
1.63 |
28:45 |
1:00 |
15:57 |
126 118-130 |
0/1 |
1.69 |
29:51 |
1:07 |
17:50 |
126 122-130 |
1/1 |
1.75 |
30:55 |
1:04 |
17:02 |
126 124-130 |
1/3 |
1.78 |
31:30 |
35 |
17:58 |
124 118-128 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:13 |
More |
800m |
8:26 |
16:58 |
More |
1km |
10:38 |
17:07 |
More |
Mile |
17:36 |
17:36 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry