Thu 2nd Mar 2017 at 9:00am by Drell

Walk > General

  • Time
    31:30
  • Miles
    1.78
  • Min/mi
    17:42
  • Stride(cm)
    74
  • Cals
    120
  • Cadence
    123
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kings Cross to Holborn Gate, a longer way round.

Split Summary
===
1) 0.62m - 10:59(17:40/m) 41cal 51/65rpm 3.4/4.8mph
2) 0.62m - 11:12(18:02/m) 42cal 52/67rpm 3.33/4.68mph
3) 0.54m - 9:20(17:15/m) 37cal 56/67rpm 3.48/4.59mph
10:59 11:12 9:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 7% 51% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:56 121 114-124 0/1
0.13 2:22 1:15 19:52 120 116-122 1/1
0.19 3:16 54 14:23 123 118-126 0/0
0.25 4:24 1:08 18:14 121 118-126 1/2
0.31 5:32 1:08 18:04 118 118-122 2/0
0.38 6:34 1:03 16:41 119 118-124 4/2
0.44 7:41 1:06 17:44 121 118-130 2/1
0.50 8:41 1:01 16:09 121 118-128 1/1
0.56 9:56 1:14 19:48 118 118-120 1/1
0.63 11:03 1:07 17:51 121 114-130 1/1
0.69 12:04 1:01 16:22 123 118-130 2/2
0.75 13:05 1:01 16:11 123 118-130 2/1
0.81 14:16 1:12 19:06 123 118-132 1/2
0.88 15:41 1:24 22:31 125 118-132 0/2
0.94 16:57 1:16 20:23 127 118-132 1/1
1.00 18:02 1:05 17:17 127 124-132 1/1
1.06 18:58 57 15:05 122 118-130 7/4
1.13 20:00 1:02 16:30 128 118-134 0/3
1.19 21:11 1:10 18:47 126 118-132 2/1
1.25 22:19 1:08 18:11 126 118-134 2/1
1.31 23:18 59 15:46 121 118-130 1/0
1.38 24:26 1:08 18:04 127 118-130 5/0
1.44 25:38 1:12 19:11 123 110-130 0/4
1.50 26:48 1:10 18:46 122 118-130 3/0
1.56 27:45 57 15:06 122 118-130 0/1
1.63 28:45 1:00 15:57 126 118-130 0/1
1.69 29:51 1:07 17:50 126 122-130 1/1
1.75 30:55 1:04 17:02 126 124-130 1/3
1.78 31:30 35 17:58 124 118-128 0/1

Elevation

Asc 42m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (134 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:13 More
800m 8:26 16:58 More
1km 10:38 17:07 More
Mile 17:36 17:36 More

Predictions

Dist Time Per Mile
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