Fri 3rd Mar 2017 at 2:00pm by MudMeanderer

Bike > General

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Time
1:16:53
Miles
16.08
Mph
12.5
FBI
48.82
Cals
531
BPM
117
%MHR
68.2
B/mi
557
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 25.87km - 1:16:53(2:58/km) 120/149bpm 531cal 20.19/34.83kmph

1:16:53

Pin Map

0mi in 0

Pace

65%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:57	2:57	10.20	104 77-127	612
1.00	5:11	2:14	13.40	115 93-131	515
1.50	7:41	2:30	11.99	114 86-135	571
2.00	10:37	2:56	10.25	113 89-130	661
2.50	14:44	4:08	7.27	117 91-140	966
3.00	18:54	4:10	7.20	128 93-142	1067
3.50	22:27	3:32	8.47	129 95-147	914
4.00	24:53	2:26	12.34	130 113-143	632
4.50	27:04	2:11	13.69	125 107-142	548
5.00	30:01	2:57	10.18	110 84-143	648
5.50	33:03	3:02	9.90	113 84-138	685
6.00	35:33	2:30	12.00	137 124-148	685
6.50	38:17	2:44	10.96	139 133-145	761
7.00	42:16	3:59	7.52	128 93-149	1022
7.50	44:27	2:11	13.76	126 115-131	550
8.00	46:13	1:46	16.95	115 105-127	407
8.50	48:20	2:06	14.26	119 108-125	501
9.00	50:18	1:58	15.23	119 105-133	469
9.50	52:23	2:05	14.44	128 119-137	532
10.00	55:14	2:51	10.51	138 116-148	788
10.50	57:09	1:55	15.67	102 90-121	391
11.00	59:32	2:23	12.59	126 103-143	600
11.50	1:01:27	1:55	15.63	101 77-130	388
12.00	1:03:48	2:21	12.75	122 113-131	574
12.50	1:06:06	2:18	13.04	116 88-134	534
13.00	1:08:29	2:23	12.55	96 78-120	459
13.50	1:13:27	4:58	6.05	116 84-133	1151
14.00	1:16:08	2:41	11.20	112 86-135	600
14.50	1:18:50	2:42	11.11	102 70-123	551
15.00	1:21:08	2:19	12.98	117 101-132	541
15.50	1:23:58	2:49	10.64	100 72-114	564
16.00	1:26:26	2:28	12.15	113 97-139	558
16.08	1:26:55	29	9.23	104 98-109	676

Heart

118/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:40	3:21	More
1km	2:15	3:37	More
Mile	3:51	3:51	More
5k	13:06	4:13	More
5 miles	21:31	4:18	More
10k	27:09	4:22	More
10 miles	47:50	4:47	More
Half	1:02:39	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	46:02	4:36
20km	58:12	4:41
15 miles	1:11:19	4:45
20 miles	1:37:19	4:52
40km	2:03:03	4:57
25 miles	2:03:50	4:57
42km	2:09:43	4:58
50 miles	4:21:48	5:14
56 miles	4:55:54	5:17
100 miles	9:13:30	5:32
112 miles	10:25:34	5:35

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