Fri 3rd Mar 2017 at 1:00pm by Mr. K.

Run > General

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Time
1:58:57
Miles
10.88
Min/mi
10:56
Pacing
63%
WAVA
43.96
Stride(cm)
90
Cals
1344
Cadence
164
Asc(m)
42
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 131cal 5.11/6.76mph
2) 1m - 9:54(9:54/m) 121cal 6.06/9.89mph
3) 1m - 9:35(9:35/m) 126cal 6.26/8.5mph
4) 1m - 12:43(12:43/m) 106cal 4.72/8.37mph
5) 1m - 9:23(9:23/m) 129cal 6.4/9.62mph
6) 1m - 9:24(9:24/m) 138cal 6.38/8.83mph
7) 1m - 10:50(10:50/m) 130cal 5.54/8.5mph
8) 1m - 13:10(13:10/m) 105cal 4.56/6.53mph
9) 1m - 11:37(11:37/m) 120cal 5.17/8.68mph
10) 1m - 13:41(13:41/m) 115cal 4.38/10.9mph
11) 0.88m - 6:55(7:54/m) 123cal 7.6/8.77mph

11:45 9:54 9:35 12:43 9:23 9:24 10:50 13:10 11:37 13:41 6:55

Pin Map

0mi in 0

Pace

30%

12%

24%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:20	5:20	10:40	173 120-190	24/11
1.00	11:45	6:25	12:50	153 104-186	45/0
1.50	15:48	4:03	8:06	181 166-194	16/29
2.00	21:39	5:51	11:42	159 102-196	39/35
2.50	25:46	4:07	8:15	177 120-194	7/46
3.00	31:14	5:28	10:55	158 88-184	28/7
3.50	38:21	7:07	14:15	145 112-184	52/2
4.00	43:57	5:36	11:12	158 118-182	24/31
4.50	49:07	5:10	10:19	171 116-192	25/8
5.00	53:20	4:14	8:27	179 174-184	6/9
5.50	57:32	4:12	8:24	179 170-184	4/25
6.00	1:02:45	5:13	10:25	166 116-198	14/33
6.50	1:07:15	4:31	9:01	176 120-186	7/21
7.00	1:13:35	6:19	12:38	171 114-188	7/21
7.50	1:20:10	6:35	13:11	155 120-190	35/8
8.00	1:26:45	6:35	13:09	152 102-180	37/1
8.50	1:33:05	6:20	12:40	156 114-186	29/38
9.00	1:38:21	5:17	10:33	173 120-186	3/45
9.50	1:45:05	6:43	13:27	152 116-180	33/16
10.00	1:52:02	6:57	13:54	147 112-230	41/20
10.50	1:55:47	3:45	7:30	178 174-188	3/38
10.87	1:58:55	3:08	8:26	174 168-178	1/21

Elevation

Asc 42m, Range 82m, Flat prediction 1:50:36

Elevation Graph

Biggest Climbs (m)	Min/mi
63 8.4%	14:37
56 4.9%	12:24
53 5.4%	12:02
40 6.8%	11:01
39 8.2%	13:57
25 22.8%	19:21
See your biggest climbs

Cadence

164 (230 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	177	9.4	1:28:00	9:22
Walk	26.0	121	1.5	30:52	20:54
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.14%	More
800m	3:38	7:19	51.97%	More
1km	4:36	7:24	53.50%	More
Mile	7:45	7:45	54.14%	More
5k	29:25	9:28	48.52%	More
5 miles	50:17	10:03	46.16%	More
10k	1:03:50	10:16	45.40%	More
10 miles	1:49:39	10:58	43.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	44.31
5km	31:30	10:08	45.30
5M	52:10	10:26	44.49
10km	1:05:41	10:34	44.11
10M	1:48:47	10:53	44.01
Half	2:24:50	11:03	43.38
20M	3:46:48	11:20	43.90
Mara	5:01:57	11:31	43.97

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