Fri 3rd Mar 2017 at 1:00pm by Dickie York

Bike > Commuting

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Time
38:14
Miles
9.34
Mph
14.7
FBI
62.12
Cals
245
Cadence
63
BPM
109
%MHR
63.7
B/mi
446
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:38(4:37/m)
4) 1m - 3:33(3:32/m)
5) 0.99m - 3:25(3:26/m)
6) 1m - 3:23(3:22/m)
7) 1m - 3:26(3:27/m)
8) 1m - 3:25(3:24/m)
9) 1m - 3:38(3:38/m)
10) 0.52m - 2:17(4:24/m)
11) 0m - 37(/m)
12) 0.48m - 1:51(3:50/m)
13) 0.66m - 2:58(4:32/m)
14) 0m - 21(/m)
15) 0.15m - 48(5:27/m)
16) 0m - 1:13(/m)
17) 0.12m - 37(5:15/m)
18) 0m - 15(/m)
19) 0.08m - 19(4:01/m)
20) 0.34m - 1:30(4:28/m)

4:38 3:33 3:25 3:23 3:26 3:25 3:38 2:17 37 1:51 2:58 21 48 1:13 37 15 19 1:30

Pace

15%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	10.51	86 68-98	491	36 7-54	7/3
0.50	2:46	1:20	11.23	97 75-107	518	47 9-60	1/2
0.75	3:48	1:02	14.54	103 96-107	425	61 26-69	7/1
1.00	4:38	50	17.92	101 96-105	338	71 66-75	1/5
1.25	5:26	48	18.78	96 93-101	307	70 63-76	2/6
1.50	6:19	53	17.07	104 101-107	366	66 61-68	2/2
1.75	7:15	56	16.08	105 96-110	392	60 7-68	1/3
2.00	8:10	55	16.23	110 104-116	407	62 56-68	4/0
2.25	9:03	53	16.87	113 109-116	402	63 59-69	2/5
2.50	9:54	50	17.83	109 106-111	367	67 64-70	1/1
2.75	10:45	51	17.48	109 106-111	374	66 64-69	1/1
3.00	11:37	51	17.55	108 101-111	369	66 62-71	2/2
3.25	12:29	52	17.32	109 100-113	378	66 64-67	2/1
3.50	13:19	51	17.80	107 103-111	361	68 64-69	1/3
3.75	14:09	50	17.93	108 106-109	361	68 65-71	1/3
4.00	14:59	50	18.08	111 110-113	368	68 66-70	1/2
4.25	15:53	54	16.66	111 109-118	400	68 54-79	1/2
4.50	16:46	53	17.03	122 106-130	430	73 49-88	1/2
4.75	17:36	50	18.04	110 106-114	366	68 67-70	1/2
5.00	18:26	50	17.96	118 115-120	394	68 65-72	0/1
5.25	19:16	50	17.86	116 114-118	390	68 64-75	2/2
5.50	20:10	54	16.79	116 111-118	415	63 37-67	3/1
5.75	21:02	52	17.38	110 106-113	380	66 62-67	3/1
6.00	21:50	49	18.48	110 106-112	357	70 67-72	0/2
6.25	22:40	50	18.12	109 107-112	361	68 65-71	1/1
6.50	23:36	55	16.25	108 101-114	399	62 23-68	3/1
6.75	24:24	49	18.49	109 105-112	354	70 65-75	0/2
7.00	25:29	1:04	13.98	112 102-124	481	59 8-74	4/3
7.25	26:24	55	16.26	130 124-136	480	62 24-74	3/0
7.50	27:31	1:07	13.49	122 100-136	542	53 7-76	3/2
7.75	29:15	1:45	8.59	109 84-120	761	62 11-73	1/3
8.00	30:13	57	15.71	112 106-119	428	68 9-76	0/4
8.25	31:18	1:05	13.75	105 96-108	458	56 15-67	1/2
8.50	32:24	1:06	13.72	107 96-114	468	57 7-69	2/0
8.75	33:54	1:30	9.95	102 83-108	615	51 18-67	1/1
9.00	36:39	2:45	5.47	109 75-127	1196	61 8-76	3/2
9.25	37:39	1:00	15.04	117 107-125	467	65 17-77	2/1
9.35	38:12	33	10.87	107 101-112	591	49 20-60	0/1

Heart

109/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

63 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:34	3:09	More
1km	1:59	3:12	More
Mile	3:17	3:17	More
5k	10:33	3:24	More
5 miles	17:08	3:26	More
10k	21:23	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	41:13	4:07
20km	52:24	4:13
15 miles	1:04:29	4:18
20 miles	1:28:34	4:26
40km	1:52:34	4:32
25 miles	1:53:18	4:32
42km	1:58:48	4:33
50 miles	4:03:25	4:52
56 miles	4:35:50	4:56
100 miles	8:42:59	5:14
112 miles	9:52:39	5:17

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