Fri 3rd Mar 2017 at 1:00pm by Dickie York
Bike > Commuting
-
Time
38:14
-
Miles
9.34
-
Mph
14.7
-
FBI
62.12
-
Cals
245
-
Cadence
63
-
BPM
109
-
%MHR
63.7
-
B/mi
446
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:38(4:37/m)
4) 1m - 3:33(3:32/m)
5) 0.99m - 3:25(3:26/m)
6) 1m - 3:23(3:22/m)
7) 1m - 3:26(3:27/m)
8) 1m - 3:25(3:24/m)
9) 1m - 3:38(3:38/m)
10) 0.52m - 2:17(4:24/m)
11) 0m - 37(/m)
12) 0.48m - 1:51(3:50/m)
13) 0.66m - 2:58(4:32/m)
14) 0m - 21(/m)
15) 0.15m - 48(5:27/m)
16) 0m - 1:13(/m)
17) 0.12m - 37(5:15/m)
18) 0m - 15(/m)
19) 0.08m - 19(4:01/m)
20) 0.34m - 1:30(4:28/m)
4:38 3:33 3:25 3:23 3:26 3:25 3:38 2:17 37 1:51 2:58 21 48 1:13 37 15 19 1:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:26 |
1:26 |
10.51 |
86 68-98 |
491 |
36 7-54 |
7/3 |
0.50 |
2:46 |
1:20 |
11.23 |
97 75-107 |
518 |
47 9-60 |
1/2 |
0.75 |
3:48 |
1:02 |
14.54 |
103 96-107 |
425 |
61 26-69 |
7/1 |
1.00 |
4:38 |
50 |
17.92 |
101 96-105 |
338 |
71 66-75 |
1/5 |
1.25 |
5:26 |
48 |
18.78 |
96 93-101 |
307 |
70 63-76 |
2/6 |
1.50 |
6:19 |
53 |
17.07 |
104 101-107 |
366 |
66 61-68 |
2/2 |
1.75 |
7:15 |
56 |
16.08 |
105 96-110 |
392 |
60 7-68 |
1/3 |
2.00 |
8:10 |
55 |
16.23 |
110 104-116 |
407 |
62 56-68 |
4/0 |
2.25 |
9:03 |
53 |
16.87 |
113 109-116 |
402 |
63 59-69 |
2/5 |
2.50 |
9:54 |
50 |
17.83 |
109 106-111 |
367 |
67 64-70 |
1/1 |
2.75 |
10:45 |
51 |
17.48 |
109 106-111 |
374 |
66 64-69 |
1/1 |
3.00 |
11:37 |
51 |
17.55 |
108 101-111 |
369 |
66 62-71 |
2/2 |
3.25 |
12:29 |
52 |
17.32 |
109 100-113 |
378 |
66 64-67 |
2/1 |
3.50 |
13:19 |
51 |
17.80 |
107 103-111 |
361 |
68 64-69 |
1/3 |
3.75 |
14:09 |
50 |
17.93 |
108 106-109 |
361 |
68 65-71 |
1/3 |
4.00 |
14:59 |
50 |
18.08 |
111 110-113 |
368 |
68 66-70 |
1/2 |
4.25 |
15:53 |
54 |
16.66 |
111 109-118 |
400 |
68 54-79 |
1/2 |
4.50 |
16:46 |
53 |
17.03 |
122 106-130 |
430 |
73 49-88 |
1/2 |
4.75 |
17:36 |
50 |
18.04 |
110 106-114 |
366 |
68 67-70 |
1/2 |
5.00 |
18:26 |
50 |
17.96 |
118 115-120 |
394 |
68 65-72 |
0/1 |
5.25 |
19:16 |
50 |
17.86 |
116 114-118 |
390 |
68 64-75 |
2/2 |
5.50 |
20:10 |
54 |
16.79 |
116 111-118 |
415 |
63 37-67 |
3/1 |
5.75 |
21:02 |
52 |
17.38 |
110 106-113 |
380 |
66 62-67 |
3/1 |
6.00 |
21:50 |
49 |
18.48 |
110 106-112 |
357 |
70 67-72 |
0/2 |
6.25 |
22:40 |
50 |
18.12 |
109 107-112 |
361 |
68 65-71 |
1/1 |
6.50 |
23:36 |
55 |
16.25 |
108 101-114 |
399 |
62 23-68 |
3/1 |
6.75 |
24:24 |
49 |
18.49 |
109 105-112 |
354 |
70 65-75 |
0/2 |
7.00 |
25:29 |
1:04 |
13.98 |
112 102-124 |
481 |
59 8-74 |
4/3 |
7.25 |
26:24 |
55 |
16.26 |
130 124-136 |
480 |
62 24-74 |
3/0 |
7.50 |
27:31 |
1:07 |
13.49 |
122 100-136 |
542 |
53 7-76 |
3/2 |
7.75 |
29:15 |
1:45 |
8.59 |
109 84-120 |
761 |
62 11-73 |
1/3 |
8.00 |
30:13 |
57 |
15.71 |
112 106-119 |
428 |
68 9-76 |
0/4 |
8.25 |
31:18 |
1:05 |
13.75 |
105 96-108 |
458 |
56 15-67 |
1/2 |
8.50 |
32:24 |
1:06 |
13.72 |
107 96-114 |
468 |
57 7-69 |
2/0 |
8.75 |
33:54 |
1:30 |
9.95 |
102 83-108 |
615 |
51 18-67 |
1/1 |
9.00 |
36:39 |
2:45 |
5.47 |
109 75-127 |
1196 |
61 8-76 |
3/2 |
9.25 |
37:39 |
1:00 |
15.04 |
117 107-125 |
467 |
65 17-77 |
2/1 |
9.35 |
38:12 |
33 |
10.87 |
107 101-112 |
591 |
49 20-60 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:56 |
More |
800m |
1:34 |
3:09 |
More |
1km |
1:59 |
3:12 |
More |
Mile |
3:17 |
3:17 |
More |
5k |
10:33 |
3:24 |
More |
5 miles |
17:08 |
3:26 |
More |
10k |
21:23 |
3:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:13 |
4:07 |
20km |
52:24 |
4:13 |
15 miles |
1:04:29 |
4:18 |
20 miles |
1:28:34 |
4:26 |
40km |
1:52:34 |
4:32 |
25 miles |
1:53:18 |
4:32 |
42km |
1:58:48 |
4:33 |
50 miles |
4:03:25 |
4:52 |
56 miles |
4:35:50 |
4:56 |
100 miles |
8:42:59 |
5:14 |
112 miles |
9:52:39 |
5:17 |
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