Fri 3rd Mar 2017 at 7:00am by Dickie York

Bike > Commuting

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Time
52:38
Miles
12.22
Mph
13.9
FBI
59.06
Cals
364
Cadence
62
BPM
117
%MHR
68.4
B/mi
504
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:47(4:46/m)
4) 0.64m - 3:29(5:28/m)
5) 0m - 3(/m)
6) 0.09m - 32(6:11/m)
7) 0m - 11(/m)
8) 0.27m - 1:02(3:47/m)
9) 1m - 5:07(5:07/m)
10) 1m - 4:25(4:25/m)
11) 0.9m - 3:53(4:20/m)
12) 0m - 17(/m)
13) 0.11m - 35(5:21/m)
14) 0.53m - 2:12(4:10/m)
15) 0m - 9(/m)
16) 0.47m - 2:09(4:35/m)
17) 1m - 3:42(3:42/m)
18) 1m - 3:38(3:39/m)
19) 1m - 3:22(3:22/m)
20) 1m - 3:31(3:31/m)
21) 1m - 3:54(3:53/m)
22) 0.99m - 4:26(4:27/m)
23) 0.22m - 1:14(5:39/m)

4:47 3:29 3 32 11 1:02 5:07 4:25 3:53 17 35 2:12 9 2:09 3:42 3:38 3:22 3:31 3:54 4:26 1:14

Pace

10%

35%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:24	2:24	12.50	108 82-116	518	55 19-68	2/3
1.00	4:47	2:23	12.60	106 97-113	505	54 17-66	1/5
1.50	7:28	2:41	11.19	111 100-119	595	50 16-66	4/1
2.00	10:02	2:34	11.69	126 111-136	647	59 16-73	4/2
2.50	12:41	2:39	11.30	118 101-130	626	57 15-75	2/2
3.00	15:09	2:28	12.15	109 99-118	538	57 15-66	1/3
3.50	17:12	2:03	14.60	114 99-129	469	65 18-79	3/2
4.00	19:34	2:22	12.67	122 99-132	578	61 2-71	4/3
4.50	21:37	2:02	14.71	119 109-126	486	69 43-81	1/7
5.00	24:18	2:42	11.14	113 98-120	609	67 19-78	5/0
5.50	26:12	1:54	15.85	110 106-113	416	71 50-77	2/2
6.00	28:48	2:36	11.56	112 94-123	582	56 17-66	2/2
6.50	30:44	1:56	15.46	118 108-122	458	66 19-73	3/3
7.00	32:31	1:47	16.89	114 109-118	405	73 68-80	2/4
7.50	34:16	1:45	17.14	119 111-123	417	67 63-77	3/3
8.00	36:10	1:54	15.81	129 119-139	490	69 40-89	3/2
8.50	37:49	1:40	18.03	129 125-133	429	68 64-71	6/2
9.00	39:32	1:42	17.61	126 124-131	429	67 63-70	3/2
9.50	41:15	1:44	17.37	126 118-131	435	65 26-69	4/2
10.00	43:02	1:47	16.80	123 115-126	439	62 15-68	6/3
10.50	44:55	1:53	15.92	117 106-124	441	65 22-72	5/3
11.00	46:56	2:00	14.99	116 110-128	464	64 56-70	9/4
11.50	48:56	2:00	14.96	119 99-128	477	62 18-69	5/8
12.00	51:23	2:27	12.24	106 98-113	520	59 15-72	3/5
12.22	52:34	1:11	11.19	101 94-107	542	54 24-62	1/1

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.8%	14.8
See your biggest climbs

Cadence

62 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:34	3:08	More
1km	1:58	3:09	More
Mile	3:14	3:14	More
5k	10:50	3:29	More
5 miles	18:05	3:37	More
10k	23:28	3:47	More
10 miles	41:14	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	42:11	4:13
20km	53:37	4:19
15 miles	1:05:59	4:24
20 miles	1:30:39	4:32
40km	1:55:12	4:38
25 miles	1:55:57	4:38
42km	2:01:34	4:39
50 miles	4:09:07	4:59
56 miles	4:42:17	5:02
100 miles	8:55:13	5:21
112 miles	10:06:30	5:25

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