Thu 2nd Mar 2017 at 12:00pm by Mrs LH

Cross > General

  • Time
    48:57
  • Miles
    2.86
  • Min/mi
    17:07
  • Cals
    259
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1927
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:36(16:36/m) 106/125bpm 80cal 3.61/4.7mph
2) 1m - 17:12(17:12/m) 116/124bpm 93cal 3.49/4.19mph
3) 0.86m - 15:09(17:36/m) 121/128bpm 86cal 3.41/4.11mph
16:36 17:12 15:09
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:15 2:15 18:01 106 90-125 1910
0.25 4:16 2:01 16:08 107 103-119 1726
0.38 6:20 2:04 16:33 97 75-108 1605
0.50 8:19 1:59 15:52 98 79-110 1555
0.63 10:22 2:03 16:26 109 104-117 1791
0.75 12:25 2:02 16:18 115 110-123 1875
0.88 14:30 2:05 16:39 113 108-120 1882
1.00 16:37 2:07 17:00 110 108-112 1869
1.13 18:45 2:08 17:03 113 109-118 1927
1.25 20:58 2:13 17:45 112 110-113 1988
1.38 23:10 2:12 17:35 113 111-115 1986
1.50 25:25 2:15 17:58 117 110-122 2102
1.63 27:31 2:06 16:49 117 109-124 1967
1.75 29:37 2:07 16:52 115 111-120 1941
1.88 31:43 2:06 16:47 121 119-122 2030
2.00 33:51 2:08 17:04 121 119-122 2066
2.13 35:59 2:07 16:59 120 118-122 2038
2.25 38:09 2:10 17:20 120 117-124 2080
2.38 40:22 2:14 17:49 122 119-123 2174
2.50 42:31 2:09 17:12 123 119-126 2116
2.63 44:38 2:07 16:55 120 117-123 2031
2.75 46:47 2:09 17:09 121 119-123 2074
2.84 48:28 1:41 19:23 122 110-127 2364

Heart

113/127max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:53 More
800m 7:58 16:01 More
1km 9:58 16:02 More
Mile 16:20 16:20 More
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