Thu 2nd Mar 2017 at 12:00pm by Mrs LH
Cross > General
-
Time
48:57
-
Miles
2.86
-
Min/mi
17:07
-
Cals
259
-
BPM
113
-
%MHR
65.9
-
B/mi
1927
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:36(16:36/m) 106/125bpm 80cal 3.61/4.7mph
2) 1m - 17:12(17:12/m) 116/124bpm 93cal 3.49/4.19mph
3) 0.86m - 15:09(17:36/m) 121/128bpm 86cal 3.41/4.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:15 |
2:15 |
18:01 |
106 90-125 |
1910 |
0.25 |
4:16 |
2:01 |
16:08 |
107 103-119 |
1726 |
0.38 |
6:20 |
2:04 |
16:33 |
97 75-108 |
1605 |
0.50 |
8:19 |
1:59 |
15:52 |
98 79-110 |
1555 |
0.63 |
10:22 |
2:03 |
16:26 |
109 104-117 |
1791 |
0.75 |
12:25 |
2:02 |
16:18 |
115 110-123 |
1875 |
0.88 |
14:30 |
2:05 |
16:39 |
113 108-120 |
1882 |
1.00 |
16:37 |
2:07 |
17:00 |
110 108-112 |
1869 |
1.13 |
18:45 |
2:08 |
17:03 |
113 109-118 |
1927 |
1.25 |
20:58 |
2:13 |
17:45 |
112 110-113 |
1988 |
1.38 |
23:10 |
2:12 |
17:35 |
113 111-115 |
1986 |
1.50 |
25:25 |
2:15 |
17:58 |
117 110-122 |
2102 |
1.63 |
27:31 |
2:06 |
16:49 |
117 109-124 |
1967 |
1.75 |
29:37 |
2:07 |
16:52 |
115 111-120 |
1941 |
1.88 |
31:43 |
2:06 |
16:47 |
121 119-122 |
2030 |
2.00 |
33:51 |
2:08 |
17:04 |
121 119-122 |
2066 |
2.13 |
35:59 |
2:07 |
16:59 |
120 118-122 |
2038 |
2.25 |
38:09 |
2:10 |
17:20 |
120 117-124 |
2080 |
2.38 |
40:22 |
2:14 |
17:49 |
122 119-123 |
2174 |
2.50 |
42:31 |
2:09 |
17:12 |
123 119-126 |
2116 |
2.63 |
44:38 |
2:07 |
16:55 |
120 117-123 |
2031 |
2.75 |
46:47 |
2:09 |
17:09 |
121 119-123 |
2074 |
2.84 |
48:28 |
1:41 |
19:23 |
122 110-127 |
2364 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:53 |
More |
800m |
7:58 |
16:01 |
More |
1km |
9:58 |
16:02 |
More |
Mile |
16:20 |
16:20 |
More |
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