Wed 1st Mar 2017 at 10:00am by Mrs LH

Cross > General

Follow User
0 👍

Time
53:25
Miles
0.63
Min/mi
1:24:47
Cals
209
BPM
109
%MHR
63.6
B/mi
9221
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 53:25(1:25:04/m) 106/152bpm 209cal 0.7/4.07mph

53:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	9:56	9:56	2:39:03	125 91-152	19882
0.13	17:49	7:53	2:06:06	93 72-114	11727
0.19	26:04	8:15	2:11:59	106 85-128	13990
0.25	34:34	8:30	2:16:01	105 91-121	14282
0.31	41:24	6:50	1:49:19	107 92-122	11697
0.38	43:21	1:57	31:08	94 83-104	2926
0.44	44:36	1:15	20:04	103 100-106	2067
0.50	45:54	1:17	20:39	101 98-102	2085
0.56	47:11	1:17	20:32	106 103-110	2176
0.63	53:08	5:57	1:35:19	92 80-107	8769

Heart

108/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:42	More
800m	34:37	1:09:39	More
1km	52:29	1:24:28	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry