Tue 28th Feb 2017 at 10:00am by Mrs LH

Cross > General

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Time
1:22:21
Miles
3.94
Min/mi
20:54
Cals
285
BPM
100
%MHR
58.7
B/mi
2098
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:44(18:44/m) 103/125bpm 83cal 3.2/4.07mph
2) 1m - 23:42(23:42/m) 106/123bpm 94cal 2.53/3.84mph
3) 1m - 20:17(20:17/m) 97/114bpm 53cal 2.96/3.92mph
4) 0.2m - 3:42(18:58/m) 96/121bpm 8cal 3.17/3.57mph
5) 0.75m - 15:57(21:22/m) 100/118bpm 47cal 2.81/3.59mph

18:44 23:42 20:17 3:42 15:57

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:31	2:31	20:11	74 50-93	1493
0.25	4:51	2:20	18:39	102 85-123	1903
0.38	7:07	2:16	18:05	113 95-125	2043
0.50	9:20	2:13	17:43	105 98-111	1860
0.63	11:33	2:14	17:48	105 104-107	1869
0.75	13:46	2:13	17:46	105 103-106	1866
0.88	16:08	2:21	18:52	104 98-106	1961
1.00	18:44	2:36	20:45	110 103-116	2283
1.13	21:05	2:22	18:55	115 104-122	2175
1.25	25:14	4:09	33:12	102 92-112	3386
1.38	28:18	3:03	24:26	105 99-111	2565
1.50	30:43	2:25	19:20	110 101-117	2126
1.63	33:09	2:27	19:34	109 104-114	2132
1.75	35:34	2:24	19:15	115 110-122	2213
1.88	38:50	3:17	26:13	97 85-116	2542
2.00	42:26	3:35	28:43	94 87-105	2699
2.13	45:07	2:42	21:33	103 91-114	2219
2.25	47:32	2:25	19:21	101 97-104	1955
2.38	49:52	2:20	18:39	96 91-100	1791
2.50	52:07	2:15	17:57	102 100-104	1831
2.63	54:23	2:16	18:10	100 95-104	1816
2.75	56:41	2:18	18:22	102 98-106	1873
2.88	1:00:05	3:24	27:10	91 81-102	2472
3.00	1:02:42	2:37	21:00	96 89-101	2016
3.13	1:05:02	2:19	18:36	104 89-121	1934
3.25	1:07:27	2:25	19:21	97 93-103	1877
3.38	1:10:01	2:35	20:36	102 95-108	2102
3.50	1:12:26	2:25	19:17	101 95-107	1947
3.63	1:14:45	2:20	18:37	108 103-117	2011
3.75	1:17:40	2:54	23:15	97 88-106	2256
3.88	1:20:07	2:27	19:40	101 99-102	1986
3.94	1:23:48	3:41	55:16	93 80-100	5140

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	8:50	17:47	More
1km	11:07	17:53	More
Mile	18:28	18:28	More
5k	1:04:22	20:43	More

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