Fri 3rd Mar 2017 at 12:00pm by philip_m_jones

Run > General

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Time
14:15
Miles
1.85
Min/mi
7:42
Pacing
0%
WAVA
59.83
Stride(cm)
115
Cals
225
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 122cal 7.72/8.52mph
2) 0.85m - 6:28(7:35/m) 103cal 7.92/8.31mph

7:46 6:28

Pin Map

0mi in 0

Pace

10%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:23	161 116-186
0.13	1:05	30	8:01	186 186-188
0.19	1:34	29	7:46	186 182-188
0.25	2:04	29	7:51	185 176-188
0.31	2:36	32	8:31	184 180-188
0.38	3:06	30	7:59	183 182-184
0.44	3:34	28	7:35	184 182-186
0.50	4:03	28	7:35	184 182-184
0.56	5:07	1:05	17:14	172 116-188
0.63	5:42	35	9:15	188 186-188
0.69	6:11	29	7:51	187 186-188
0.75	6:37	26	6:54	186 184-186
0.81	7:04	27	7:10	184 182-186
0.88	7:32	28	7:26	185 184-186
0.94	8:00	28	7:21	187 186-188
1.00	8:27	28	7:22	185 184-188
1.06	8:54	27	7:06	188 186-188
1.13	9:21	27	7:14	188 186-190
1.19	9:48	28	7:20	188 186-188
1.25	10:18	29	7:47	184 182-186
1.31	10:45	28	7:22	185 184-186
1.38	11:12	27	7:06	184 184-184
1.44	11:40	29	7:38	185 184-186
1.50	15:47	4:06	1:05:37	157 116-186
1.56	16:58	1:11	18:56	182 180-184
1.63	17:29	31	8:20	184 182-186
1.69	17:58	30	7:52	184 182-184
1.75	18:26	28	7:20	184 182-186
1.81	18:58	32	8:32	181 178-184
1.85	19:15	17	8:18	181 180-182

Cadence

182 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	184	1.8	14:00	7:39
Walk	27.3	116	0	5:15	4:44:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.40%	More
800m	3:35	7:13	54.42%	More
1km	4:32	7:18	56.16%	More
Mile	8:05	8:05	53.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.34
5km	24:41	7:57	59.66
5M	40:53	8:11	58.68
10km	51:28	8:17	58.22
10M	1:25:14	8:31	58.12
Half	1:53:29	8:40	57.32
20M	2:57:42	8:53	58.00
Mara	3:56:36	9:02	58.09

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