Fri 3rd Mar 2017 at 12:00pm by MazH
Run > Race
-
Time
17:31
-
Miles
1.87
-
Min/mi
9:22
-
Pacing
95%
-
WAVA
51.18
-
Stride(cm)
98
-
Cals
270
-
Cadence
175
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Proms
Split Summary
===
1) 1m - 9:29(9:29/m) 146cal 6.33/8.35mph
2) 0.87m - 8:03(9:12/m) 124cal 6.52/7.06mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:55 |
182 180-184 |
1/0 |
0.13 |
1:06 |
33 |
8:42 |
178 176-180 |
3/0 |
0.19 |
1:38 |
32 |
8:29 |
178 174-180 |
0/1 |
0.25 |
2:14 |
36 |
9:36 |
174 174-176 |
0/1 |
0.31 |
2:50 |
36 |
9:35 |
174 174-174 |
0/0 |
0.38 |
3:26 |
36 |
9:43 |
172 170-174 |
1/0 |
0.44 |
4:04 |
37 |
9:58 |
173 172-174 |
1/1 |
0.50 |
4:41 |
37 |
9:59 |
174 174-174 |
0/1 |
0.56 |
5:17 |
36 |
9:38 |
174 174-174 |
3/0 |
0.63 |
5:53 |
36 |
9:39 |
174 174-174 |
1/1 |
0.69 |
6:29 |
36 |
9:37 |
174 174-174 |
0/1 |
0.75 |
7:05 |
36 |
9:32 |
174 174-174 |
1/0 |
0.81 |
7:41 |
36 |
9:35 |
174 174-174 |
1/0 |
0.88 |
8:17 |
36 |
9:38 |
174 174-174 |
0/2 |
0.94 |
8:54 |
37 |
9:48 |
175 174-176 |
0/2 |
1.00 |
9:28 |
34 |
9:10 |
176 174-180 |
2/0 |
1.06 |
10:02 |
34 |
9:08 |
175 174-176 |
2/0 |
1.13 |
10:37 |
35 |
9:14 |
175 174-176 |
0/1 |
1.19 |
11:13 |
36 |
9:31 |
175 174-176 |
1/1 |
1.25 |
11:49 |
36 |
9:33 |
176 174-176 |
1/0 |
1.31 |
12:25 |
36 |
9:39 |
174 174-174 |
0/1 |
1.38 |
13:00 |
35 |
9:23 |
174 174-174 |
0/3 |
1.44 |
13:37 |
37 |
9:48 |
174 174-176 |
1/0 |
1.50 |
14:13 |
36 |
9:36 |
174 174-174 |
1/1 |
1.56 |
14:48 |
36 |
9:30 |
176 174-178 |
0/1 |
1.63 |
15:23 |
35 |
9:16 |
175 174-176 |
1/0 |
1.69 |
15:58 |
35 |
9:13 |
176 174-178 |
1/0 |
1.75 |
16:32 |
34 |
9:07 |
178 176-180 |
0/0 |
1.81 |
17:03 |
31 |
8:23 |
180 178-182 |
0/3 |
1.87 |
17:30 |
27 |
7:42 |
184 182-188 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
1.9 |
17:30 |
9:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
41.97% |
More |
800m |
4:31 |
9:06 |
44.07% |
More |
1km |
5:42 |
9:11 |
45.49% |
More |
Mile |
9:16 |
9:16 |
47.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
49.43 |
5km |
30:14 |
9:44 |
51.03 |
5M |
50:26 |
10:05 |
49.92 |
10km |
1:03:42 |
10:15 |
49.48 |
10M |
1:46:16 |
10:38 |
48.74 |
Half |
2:22:04 |
10:51 |
47.55 |
20M |
3:43:54 |
11:12 |
47.34 |
Mara |
4:59:19 |
11:25 |
46.81 |
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