Thu 2nd Mar 2017 at 6:00pm by Karate woman

Run > General

cold

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Time
1:13:30
Miles
6.14
Min/mi
11:58
Pacing
77%
WAVA
57.57
Cals
705
BPM
136
%MHR
68.2
B/mi
1633
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 11:16(11:20/m) 174/211bpm 116cal 5.3/6.06mph
2) 1m - 12:13(12:13/m) 151/177bpm 116cal 4.92/7mph
3) 1m - 13:12(13:13/m) 133/161bpm 112cal 4.54/5.91mph
4) 1m - 11:53(11:52/m) 126/159bpm 114cal 5.06/6.42mph
5) 1m - 11:16(11:16/m) 123/156bpm 116cal 5.32/5.99mph
6) 1m - 12:16(12:17/m) 115/144bpm 113cal 4.88/6.11mph
7) 0.14m - 1:24(9:46/m) 149/155bpm 18cal 6.15/7.23mph

11:16 12:13 13:12 11:53 11:16 12:16 1:24

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	204 198-211	2421	6/7
0.50	6:00	3:02	12:09	187 174-198	2272	2/2
0.75	8:35	2:34	10:17	159 143-174	1636	5/1
1.00	11:19	2:44	10:56	152 143-163	1662	6/0
1.25	14:36	3:17	13:09	150 138-159	1972	2/1
1.50	17:51	3:15	13:00	151 130-176	1963	5/1
1.75	20:45	2:54	11:38	155 130-177	1803	4/1
2.00	23:32	2:47	11:08	148 137-160	1648	4/1
2.25	26:55	3:23	13:31	139 119-156	1879	16/0
2.50	30:57	4:02	16:08	111 76-143	1791	7/5
2.75	33:35	2:38	10:30	145 106-161	1523	0/8
3.00	36:43	3:08	12:32	145 128-161	1818	1/9
3.25	39:29	2:46	11:06	145 118-156	1609	0/4
3.50	42:36	3:07	12:28	128 100-159	1595	0/13
3.75	45:20	2:44	10:55	97 80-136	1059	11/0
4.00	48:38	3:18	13:12	130 98-146	1715	1/2
4.25	51:13	2:35	10:20	123 101-153	1271	0/9
4.50	54:16	3:03	12:12	141 109-156	1721	0/4
4.75	57:04	2:48	11:14	104 90-127	1168	1/4
5.00	59:52	2:48	11:11	123 99-154	1375	2/3
5.25	1:03:02	3:10	12:41	103 83-120	1306	1/4
5.50	1:06:17	3:15	13:00	126 102-144	1638	10/0
5.75	1:09:09	2:52	11:28	112 84-136	1284	2/3
6.00	1:12:09	3:00	11:59	121 84-145	1450	0/8
6.14	1:13:29	1:20	9:43	150 145-155	1457	2/0

Heart

136/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:13:37

Elevation Graph

Biggest Climbs (m)	Min/mi
46 1.6%	12:03
13 1.8%	12:34
12 1.8%	10:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	48.33%	More
800m	5:15	10:34	55.37%	More
1km	6:35	10:35	56.39%	More
Mile	11:01	11:01	53.98%	More
5k	36:11	11:39	57.42%	More
5 miles	59:36	11:55	57.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	55.39
5km	35:42	11:29	58.19
5M	59:07	11:49	57.73
10km	1:14:26	11:59	57.58
10M	2:03:16	12:20	57.74
Half	2:44:07	12:32	56.88
20M	4:17:00	12:51	57.74
Mara	5:42:10	13:04	57.83

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